Last Visit: Oct 10, 2008 3:05pm Last Forum Post:Never Last Photo Upload: Jun 8, 2008 12:47pm Last Profile Update: Aug 27, 2008 5:37am Last Blog Post: Yesterday, 7:21pm
What type of nutrition plan are you currently following? Give full details.
6 meals a day, eat every 2-3 hours, pasta, tuna, brocoli, carrots, olive oil, oat meal, whey protein, lemon.
- Updated Feb 29, 2008 6:57am
What supplements do you take immediately after your workout? Why?
whey protein with dextrose, creatine and alpha lipoic acid all mixedwith water, it is the best protein drink which deleivers the good stuff quick to the working muscles u shud try it its cheap aswell. whey protein with dextrose, creatine and alpha lipoic acid all mixedwith water, it is the best protein drink which deleivers the good stuff quick to the working muscles u shud try it its cheap aswell....more
- Updated Feb 29, 2008 6:55am
What do you think about people who "grunt" loudly while working out? Do you do it?
very rarely, some people who do it but who also are going through the pain barrrier looks ok, the others can be atention seeking
