Nov 30, 2008 9:54am

How long you been working out?

Mar 6, 2007 7:41am

yeah my monday shoulder and back routine is on i will post the others with in the next few days

Mar 5, 2007 7:36am

If you are going to do a split like that I would do mon- chest and bi's forearms tues-shoulders and traps calves,abs wed legs quads and hams thursday lats forearms abs friday off sat traps and light chest sunday-abs light back calves

Mar 4, 2007 2:22pm

sounds good, but that sounds so conceited ;) thats implying im already hot, but im humble

Mar 4, 2007 11:44am

I replied to your question by P.M, it could'nt fit in the comment box

Mar 3, 2007 12:11pm

lol, thanks. any suggestions for a new goal? keep up w/ ur training

Mar 1, 2007 4:53pm

whats up man. I havent been on in a while either. I was in the process of changing my profile pic but havent gotten around to it yet. After I got sick I have been having trouble getting back in the gym. However, your message has reminded me what my goals are so I plan to get back into things shortly. Hows everything going with you?

Mar 1, 2007 2:10pm

hey there. thx. trainings been good. cardio today. how have u been?

Feb 18, 2007 3:06am

hey i have just uploaded new pictures on my profile! take a look please pass this onto your friends too please xx

Feb 18, 2007 2:29am

thanks!! :D looking good urself! lol i've changed a lot since that picture so i'll put up another later xxxxx wb x

Feb 10, 2007 5:30pm

hey thanks darl! :)

Feb 9, 2007 3:35pm

I'm still pretty new to this stuff, too, but I think as long as you're still getting enough calories you'll be ok. I still eat 5-7 meals a day, and that helps. (I don't go NO-carb...I always eat a good amount post-workout and some earlier in the day. I'm just careful about what kinds of carbs.) I stay away from sugar usually unless its in fruit (I always eat 3 small clementines prior to workout. Its a preference thing...I feel better.)

Feb 9, 2007 2:05pm

I dont compete in contests;just try to stay fit.I dont think a high metabolism is a bad thing,but thats my opinion.Just be sure to eat clean calories with a high metabolism,and you should be ok.All depends on what you're going for.People that go through true bulk cycles eat tons of carbs.Theyll get bigger,but they wont always look cut.I find a balance w/ the lower-carb route because I stay cut but still build some.Its a trade-off.For a year-long cut with no bulking puffiness,I like my diet.

Feb 9, 2007 9:04am

Hi and good job...someone has recommended you to cut the carbohydrates I recommend you instead to leave them because in phase of growth they are fundamental

Feb 8, 2007 1:05pm

my "secret" is just to keep a smart diet. Few carbs (with as much fiber as possible in those carbs), and tons of protein throughout the day to keep me building and burning calories (protein burns "hotter" in your body.) (always go for a liquid protein source post-workout.) Worry less about fat than carbs. You'll burn the fat easier in a carb-depleted state (ketosis). Its easy, but takes discipline.

Jan 31, 2007 12:02pm

hey there, thank u. and yea, that was really me!!! (thank god no more) LOL

Jan 31, 2007 2:05am

Sorry I took so long to reply bro..this week has been crazy getting ready to compete in june..any way on to your diet question..It's pretty simple right now chicken and rice from the time I wake to the time I go to bed. You should check out my posts in the forum section I'll be posting all diet info there.

Jan 27, 2007 7:55pm

In all honesty I've never heard of the keto diet, I'll have to do some investigations on that one...I will be posting my diet and training split in the forum section for (training journal) check it out

Jan 27, 2007 6:58am

hey how are you? thanks for the compliment!

Jan 26, 2007 3:46pm

Thank's man....and good luck with your goals too....I can tell you one thing about getting ripped and that's diet is key....don't forget to always go heavy