Bodybuilding.com - kalonkakon's BodySpace: Progress

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kalonkakon kalonkakon is offline

"I want to be lean and fit. This summer I was well on my way to reaching my goal but I've slipped a bit recently. Want cardiovascular fitness to the extent where I can comfortably run a 10K. I want to drop body fat and increase muscle mass,"

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kalonkakon's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	162.0 lb (73.6 kg)	Change:	7.0 lb (3.2 kg)
	Current:	169.0 lb (76.8 kg)	Percent Change:	4.3 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 5, 2007	Dec 15, 2009	Sep 6, 2008	Goal Has Expired
162.0 lb (73.6 kg)	169.0 lb (76.8 kg)	145.0 lb (65.9 kg)	24.0 lb (10.9 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jan 2, 2008	169.0 lb (76.8 kg)	9.0 lb (4.1 kg)	5.6 %
Nov 18, 2007	160.0 lb (72.7 kg)	-6.0 lb (-2.7 kg)	-3.6 %
Nov 13, 2007	166.0 lb (75.5 kg)	4.0 lb (1.8 kg)	2.5 %
Nov 5, 2007	162.0 lb (73.6 kg)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Jan 2, 2008	29.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Nov 18, 2007	12.5" (31.8 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Nov 18, 2007	41.5" (105.4 cm)

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Nov 18, 2007	33.0" (83.8 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Nov 18, 2007	22.5" (57.2 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Nov 18, 2007	19.0" (48.3 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Nov 18, 2007	13.5" (34.3 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jan 2, 2008	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 5, 2007	5'8.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	80.0 lb (36.4 kg)	Change:	-13.0 lb (-5.9 kg)
	Current:	67.0 lb (30.5 kg)	Percent Change:	-16.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 13, 2007	67.0 lb (30.5 kg)	-13.0 lb (-5.9 kg)	-16.3 %
Nov 5, 2007	80.0 lb (36.4 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	145.0 lb (65.9 kg)	Change:	-44.0 lb (-20.0 kg)
	Current:	101.0 lb (45.9 kg)	Percent Change:	-30.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jan 2, 2008	101.0 lb (45.9 kg)	-44.0 lb (-20.0 kg)	-30.3 %
Nov 5, 2007	145.0 lb (65.9 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	61.0 lb (27.7 kg)	Change:	146.0 lb (66.4 kg)
	Current:	207.0 lb (94.1 kg)	Percent Change:	239.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Nov 13, 2007	207.0 lb (94.1 kg)	146.0 lb (66.4 kg)	239.3 %
Nov 5, 2007	61.0 lb (27.7 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	44.0 lb (20.0 kg)	Change:	7.0 lb (3.2 kg)
	Current:	51.0 lb (23.2 kg)	Percent Change:	15.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Nov 13, 2007	51.0 lb (23.2 kg)	7.0 lb (3.2 kg)	15.9 %
Nov 5, 2007	44.0 lb (20.0 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	56.0 lb (25.5 kg)	Change:	71.0 lb (32.3 kg)
	Current:	127.0 lb (57.7 kg)	Percent Change:	126.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Nov 13, 2007	127.0 lb (57.7 kg)	71.0 lb (32.3 kg)	126.8 %
Nov 5, 2007	56.0 lb (25.5 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	56.0 lb (25.5 kg)	Change:	2.0 lb (0.9 kg)
	Current:	58.0 lb (26.4 kg)	Percent Change:	3.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Nov 13, 2007	58.0 lb (26.4 kg)	2.0 lb (0.9 kg)	3.6 %
Nov 5, 2007	56.0 lb (25.5 kg)

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