kalonkakon
"I want to be lean and fit. This summer I was well on my way to reaching my goal but I've slipped a bit recently.
Want cardiovascular fitness to the extent where I can comfortably run a 10K.
I want to drop body fat and increase muscle mass,"
kalonkakon has answered 24 of 67 Questions.
What mistakes did you make when you first started working out?
I think the mistakes I made were: 1) being scared of free weights and 2) form.
What is the one tip you would give somebody who is just getting started?
Use your free personal trainer session at the gym to get the proper form down.
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
I work out mostly with my fiance. And I sometimes work out with my female friends who request that I help them.
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Click on any category row to view questions and kalonkakon's answers.
Category Questions Answered
Health: Diseases And Conditions
0 of 2
Life: Outside The Gym
0 of 6
Motivation: Before Workout
1 of 1
Motivation: Goals
0 of 2
Motivation: Long-Term
1 of 2
Motivation: Tracking Progress
0 of 1
Nutrition: Diets
0 of 1
Nutrition: Meals/Recipes
0 of 3
Supplements: Energy
0 of 1
Supplements: Fat Burners
1 of 1
Supplements: Joint Health
0 of 1
Supplements: Post-Workout
0 of 1
Supplements: Pre-Workout
0 of 1
Supplements: Protein
2 of 2
Training: Bodyparts
6 of 10
Training: Cardio
3 of 4
Training: Exercises
0 of 11
Training: Getting Started
2 of 3
Training: Gym Etiquette
4 of 4
Training: Injuries
0 of 3
Training: Location
0 of 2
Training: Reps And Sets
0 of 2
Training: Workout Partners
1 of 1
Training: Workout Schedules
3 of 3
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