Last Visit: Feb 19, 2008 11:54am Last Forum Post: Jan 14, 2008 9:12am Last Photo Upload:Never Last Profile Update: Jan 2, 2008 9:20am Last Blog Post: Jan 2, 2008 6:59am
Overall Goal: I want to be lean and fit. This summer I was well on my way to reaching my goal but I've slipped a bit recently.
Want cardiovascular fitness to the extent where I can comfortably run a 10K.
I want to drop body fat and increase muscle mass,
Fit Status:
kalonkakon has not entered a Fit Status.
Ask kalonkakon for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Female
Age:
31
Location:
Tennessee, United States
Occupation:
Government
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2007
How I Started:
I lifted in high school but stopped when I graduated. Since then I've done mostly cardio with a few machines thrown in for good measure. I packed on weight when I started dating a guy who liked plump girls (he shovelled food into me nonstop, the horror!!! :D) I picked it back up again when my fiance and I started getting serious. He is a bodybuilder and his energy motivates me a great deal.
I want to be lean and fit. This summer I was well on my way to reaching my goal but I've slipped a bit recently.
Want cardiovascular fitness to the extent where I can comfortably run a 10K.
I want to drop body fat and increase muscle mass,
Goal (Long):
I want to be significantly leaner than what I am now. I have the muscle, I just happen to have a good bit of fat to go with it.
Weight Goal:
I want to LOSE 17 lb
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Jan 2, 2008 9:20am
Members That Inspire kalonkakon:
kalonkakon does not have inspirational members yet.
Okay, so my posts and my workout journals have dropped off dramatically but I haven't stopped working out. As a matter of fact, my intensity has increased because Sheepherder is training me. I tend to get better workouts and thus, better results simply because he pushes me farther than I...
