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kallumbuild
"Get back into shape the way i was a few months ago and possibly compete 2010"

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Progress Pictures


Oldest Newest
Mar 2, 2008 Feb 18, 2009
16 weeks out from bnbf

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 171.0 lb (77.7 kg) Change: -6.0 lb (-2.7 kg)
Current: 165.0 lb (75.0 kg) Percent Change: -3.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 19, 2009 165.0 lb (75.0 kg) -6.0 lb (-2.7 kg) -3.5 %
Jan 26, 2009 171.0 lb (77.7 kg) -2.8 lb (-1.3 kg) -1.6 %
Jan 12, 2009 173.8 lb (79.0 kg) -8.8 lb (-4.0 kg) -4.8 %
Dec 12, 2008 182.6 lb (83.0 kg) 4.6 lb (2.1 kg) 2.6 %
Oct 16, 2008 178.0 lb (80.9 kg) 13.0 lb (5.9 kg) 7.9 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -4.5 %
Current: 11.5 % Percent Change: -28.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 27, 2008 11.5 % -4.5 % -28.1 %
Mar 2, 2008 16.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -1.4" (-3.6 cm)
Current: 38.6" (98.0 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 12, 2009 38.6" (98.0 cm) -3.4" (-8.7 cm) -8.1 %
Nov 16, 2007 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Jul 17, 2007 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
May 22, 2007 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Jan 5, 2007 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.2" (36.1 cm) Change: 1.2" (2.9 cm)
Current: 15.4" (39.0 cm) Percent Change: 8.1 %

  Start Current Goal Remaining  
  May 22, 2007 Nov 23, 2009 Jun 16, 2007 Goal Has Expired  
  14.2" (36.1 cm) 15.4" (39.0 cm) 15.2" (38.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Oct 16, 2008 15.4" (39.0 cm) -0.7" (-1.7 cm) -4.1 %
Mar 2, 2008 16.0" (40.6 cm) 0.6" (1.5 cm) 3.9 %
Jul 17, 2007 15.4" (39.1 cm) 0.7" (1.8 cm) 4.8 %
Jun 24, 2007 14.7" (37.3 cm) 0.5" (1.3 cm) 3.5 %
May 22, 2007 14.2" (36.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -3.0" (-7.6 cm)
Current: 31.0" (78.7 cm) Percent Change: -8.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 27, 2008 31.0" (78.7 cm) -3.0" (-7.6 cm) -8.8 %
Jan 5, 2007 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.9" (2.2 cm)
Current: 33.9" (86.0 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 12, 2009 33.9" (86.0 cm) -0.1" (-0.4 cm) -0.4 %
Oct 16, 2008 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
May 11, 2007 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Jan 5, 2007 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.4" (1.1 cm)
Current: 22.4" (57.0 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 12, 2009 22.4" (57.0 cm) 0.4" (1.1 cm) 2.0 %
May 22, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -0.5" (-1.2 cm)
Current: 16.5" (42.0 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 12, 2009 16.5" (42.0 cm) 0.5" (1.4 cm) 3.4 %
Mar 2, 2008 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
May 11, 2007 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 2, 2008 12.0" (30.5 cm) -0.2" (-0.5 cm) -1.6 %
Nov 16, 2007 12.2" (31.0 cm) 0.2" (0.5 cm) 1.7 %
Jul 17, 2007 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
May 22, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 22, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 22, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 11, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 5, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 308.0 lb (140.0 kg) Change: 66.0 lb (30.0 kg)
Current: 374.0 lb (170.0 kg) Percent Change: 21.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 16, 2007 374.0 lb (170.0 kg) 14.0 lb (6.4 kg) 3.9 %
Aug 1, 2007 360.0 lb (163.6 kg) 52.0 lb (23.6 kg) 16.9 %
May 11, 2007 308.0 lb (140.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 45.0 lb (20.5 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 37.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 16, 2007 165.0 lb (75.0 kg) 33.0 lb (15.0 kg) 25.0 %
Aug 1, 2007 132.0 lb (60.0 kg) 12.0 lb (5.5 kg) 10.0 %
May 11, 2007 120.0 lb (54.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 330.0 lb (150.0 kg) Change: 22.0 lb (10.0 kg)
Current: 352.0 lb (160.0 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 12, 2007 352.0 lb (160.0 kg) 22.0 lb (10.0 kg) 6.7 %
Nov 16, 2007 330.0 lb (150.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 1, 2007 330.0 lb (150.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: 44.0 lb (20.0 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 25.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 16, 2007 220.0 lb (100.0 kg) 132.0 lb (60.0 kg) 150.0 %
Aug 7, 2007 88.0 lb (40.0 kg) -88.0 lb (-40.0 kg) -50.0 %
Aug 1, 2007 176.0 lb (80.0 kg)


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