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Membership Info
Member Since: Nov 19, 2006
BodyBlog Started: May 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 23
  • Overall: 2,582
Forum Posts: 43
BodyBlog Entries: 3
Comments to Others: 46
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:01am
Last Forum Post: Sep 14, 2009 7:30am
Last Photo Upload: Feb 19, 2009 4:29am
Last Profile Update: Oct 28, 2009 5:36am
Last Blog Post: Feb 17, 2009 6:09am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 124
Stalking (?) : 26
Inspiring (?) : 0

kallumbuild

Overall Goal:  Get back into shape the way i was a few months ago and possibly compete 2010

Fit Status:  Is getting back into the swing of things

Motivation Level: 3/10


Personal Info And Background:
Real Name:
Kallum
Sex:
Male
Age:
Location:
United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
I found it throught the family and hey here i am, it took a while for it to catch on growing up, but noticing reuslts gave me the determination to move on and start lifting more and going heavier.
Why I Love It:
the pump, and seeing pictures of myself improving is just great, i cant see it when i look in the mirror becuase iv become used to my body day by day its only when you look back at a picture of 1 or 2 months ago and see whats changed.
How I Stay Motivated:
keeping a plan, take pictures to see the results and making sure the suppliments are taken when i need them.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 14, 2009 7:30am

What kallumbuild Is Up To:
Oct 28, 2009
kallumbuild updated Fit Status "Is getting back into the swing of things"
kallumbuild changed Overall Goal: "Get back into shape the way i was a few months ago and possibly compete 2010."
Sep 14, 2009
kallumbuild updated Fit Status "having had 1 month off training its time to get back to it!"
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 2, 2008 Feb 18, 2009
16 weeks out from bnbf
Last Updated: Feb 19, 2009 4:24am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 16, 2008 8:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 12, 2007 4:33am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get back into shape the way i was a few months ago and possibly compete 2010
Goal (Long):
eventually i would like my weight be around 8-10% all year round. possibly get down to around 6% when i cut down.
Weight Goal:
I want to LOSE 4 kg
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 28, 2009 5:36am

Members That Inspire kallumbuild:
kallumbuild does not have inspirational members yet.

BodyAnswers
kallumbuild has answered 0 of 67 total questions.
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Contest History:
May 11, 2008:
NABBA Nabba North-West 2008 u18's - Placing: 2
Last Updated: Oct 28, 2009 5:36am

Videos of kallumbuild
This Member has not entered any Videos yet.
Last Updated: May 22, 2007 1:28pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman a best of www.Team-Andro.com
Ronnie Coleman a best of www.Team-Andro.com
Play this video Played: 86
Why I like this video: what a beast of a man!!
Last Updated: May 22, 2007 1:28pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Feb 17, 2009 6:09am

Well it would now of been 9 or so weeks out from the cumbria but due to certain circumstances them bieng my career training i have had to move competition dates, i was supposed to be going to jamaica in may but now have major comitments in may so the holiday had to be moved closer therefore i...


Current Supplements:
PHD synergy whey protien
PHD synergy whey protien

Started: Apr 01, 2007
Reason: 
EAS Phosphagen Elite, 4.09 Lbs., Orange
Started: Apr 01, 2007
Reason: 
Met-Rx BCAA 2200, 180 Softgels
Started: Jun 01, 2007
Reason: 
Testo-Sting Test-Booster  read more »
Last Updated: Jan 31, 2008 2:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 43 View All Posts
Posts Per Day: 0.04
Last Activity: Sep 16, 2009 3:30am
Recent Threads:


Workout Program:
MONDAY: chest and triceps

CHEST:
bench press
dumbell flies
incline dumbell press
cable flies
chest press

TRICEPS:
tricpe pushdowns
reverse grip pushdowns
scull crushers
overhead tricep extensions
close grip bench press
ABS
TUESDAY: back and...
Last Updated: Aug 3, 2007 6:58am

Favorites
Bodyparts:
Hobbies:
  • bodybuilding
Magazines:
  • FLEX
Healthy Foods:
  • Pasta Tuna Mayo
Cheat Foods:
  • Chocolate
Workout Music:
  • Hip-Hop
Last Updated: Aug 3, 2007 7:00am

Friends (150)









Last Updated: Oct 17, 2008 4:58am

Visitor Comments (47)
[ Leave kallumbuild a Comment ]
Portgual voicefulmarlin [ View Profile ]
Oct 26, 2009 7:38pm
long time no speak, checking in to see your doing alright mate, hopefully well, keep fit and stay strong, cheers.
Portgual voicefulmarlin [ View Profile ]
Jul 16, 2009 6:11am
Hello mate. Sorry its been a while since i last wrote a comment on your wall. Ive checked out some of your progress pics and your coming along nicely. Excellent work. Youve accomplished much since i last checked out your profile. Kudos to you for your dedication. Wishing you a good weekend and as always talk soon. stay fit. cheers
Portgual voicefulmarlin [ View Profile ]
May 30, 2009 10:14am
Wanted to say that your still keeping in good shape matey, the pictures tell it all, also wishing you a good weekend ahead, continue to stay fit. I know im slowly making progess too. Cheers for the moment
TrailrParkTrash [ View Profile ]
May 2, 2009 5:27pm
solid athletic physique, good work on your comp!
Portgual voicefulmarlin [ View Profile ]
Apr 26, 2009 7:04am
Hello mate, its been a while since i last sent you some greets. Hope that your workouts are going nicely and that your ambitions are being met. Keep up the great work and a good week ahead to you. cheers
Portgual voicefulmarlin [ View Profile ]
Mar 21, 2009 4:51pm
appreciate that mate. stay well and keep fit. talk laters
Portgual voicefulmarlin [ View Profile ]
Mar 20, 2009 5:40pm
Its been a while since i last spoke to you mate. Just wanting to see if your doing alright and wishing you a great weekend ahead. Stay fit, stay strong. cheers
Portgual voicefulmarlin [ View Profile ]
Feb 22, 2009 8:18am
great muscle development mate from your pics, keep up the great work, you look great!
gymshot arms myboysrock3 [ View Profile ]
Feb 19, 2009 5:41am
great progress pics man. you've built great muscle mass with nice definition. kille guns brother! how often doyou hit the pipes?
16 weeks out from bnbf kallumbuild [ View Profile ]
Feb 18, 2009 8:43am
as far as i know you can enter as long as ur 18 or under that year, my bda is the day before the comp and i js happen to be on gd terms wid the organiser shud be fine. cheers neway
Guest AZ guest
Feb 18, 2009 8:11am
under 18's? when your 18? mate you wont be able enter the U18's... like adam baines in 2007 he was turning 18 before the show and if your OVER 18 you cant enter the UNDER 18s... you might have to run that one up with the nabba feds otherwise you'll end up gerrin fckd for it if you enter when not qualified to do so... AZ
Lostsurf2k3 [ View Profile ]
Nov 22, 2008 10:43am
yo how's it goin man? still training?
TrailrParkTrash [ View Profile ]
Sep 19, 2008 11:10am
Great athletic physique, congrats on your comp!
Burt_The_Beast [ View Profile ]
Jul 15, 2008 12:33pm
excellent progress pic u got there
SuperMaine [ View Profile ]
Jul 13, 2008 3:18am
nice progress pic!! keep it up
Upload your profile picture! kag808 [ View Profile ]
Jun 9, 2008 1:29am
Awww that's such BS, I'm so sorry to hear that. If it wasn't politics I know you would just blow em out of the water, you look phenomenal!!! My weekend was good. Just got home from Hawaii yesterday so still trying to get back into the swing of things.
Upload your profile picture! kag808 [ View Profile ]
Jun 8, 2008 9:16am
Thank you so much! You look absolutely fantastic yourself. How is your weekend going?
On a boat Kisulya [ View Profile ]
Jun 4, 2008 12:06pm
Thank you very much for the comment!
thgirlnxtdr [ View Profile ]
Jun 2, 2008 1:48pm
Natural is GREAT and the only way to go! Perfect!
thgirlnxtdr [ View Profile ]
Jun 2, 2008 10:20am
THANK YOU so much! YOU are looking great as well - and for only 18 y/o?!?! WOW! Keep up the great work!
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