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kalenclayton male (Chico California, US | Cook)
my goal: Gain Muscle

My general goal is to look better in my own eyes. This goal will always change, so my current short term goal is to get up to 185 pounds, slowly. I don't want extra body fat.

height: 5'11"
|
weight: 181 Lbs.
|
body fat: 10%
|
gym: Chico Sports Club

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Member Since: Nov 6, 2010

Last Visit: Jan 16, 1970

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Fit Status /// View History

On day 2 of a week off. This sucks. I miss the gym already. This break came at a perfect time though. I think I have a cold.

May 25, 2012 10:30pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
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  • 8
  • 9
  • 10

Background

When I Started: Mar 2010
HOW I STARTED:

I broke up with my ex and decided I hated my unhealthy lifestyle. Now I love the way that I am!

WHY I LOVE IT:

I love working out because: (1) it's fun (2) it gives me a sense of accomplishment (3) it helps me get whatever anger I have out (4) it makes me happier (5) it makes me feel more in tune with me!

kalenclayton's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2011-10-05, 2011-10-12
181.0, 181.0
TIME UNTIL GOAL: No Goal
Start: 181 Lbs. Goal: No Goal Weight
%
2011-10-20
10.0
TIME UNTIL GOAL: No Goal
Start: 10% Goal: No Body Fat Goal
Lbs.
2011-10-12
162.9
Current LBM: 162.9 Lbs. Oct 12, 2011
Latest Bodystats
Oct 12, 2011
Oct 12, 2011
Oct 12, 2011
Oct 12, 2011
Oct 12, 2011
Oct 12, 2011
Oct 12, 2011
Oct 12, 2011
Oct 12, 2011

View All BodyStats

Total Weight
181Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 181Lbs. to 181Lbs.
No Change in the last 7 days
Oct 12, 2011
Total Weight
181Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 181Lbs. to 181Lbs.
No Change in the last 7 days
Oct 12, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 181Lbs. to 181Lbs.
No Change in the last 7 days
Oct 12, 2011
 
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kalenclayton's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What kalenclayton is up to

About kalenclayton

About Me:
My Favorites:
Workout Music
All That Remains
Cheat Foods
ICE CREAM!!!
Supplements
I needed whey protein, so I decided to order this stuff. I loved it! Great value too!
Contest History:

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