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Kizzle-Lean
"Take first in a National Qualifier! Then take first at a National Show. One step at a time baby!"

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BodyBlog (4)
Photos (30)
Progress & Goals
Workout Tracker (7)
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Progress Pictures


Oldest Newest
Jan 25, 2006 Dec 10, 2009
Mexico

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 234.0 lb (106.4 kg) Change: 6.0 lb (2.7 kg)
Current: 240.0 lb (109.1 kg) Percent Change: 2.6 %

  Start Current Goal Remaining  
  Dec 10, 2009 Dec 19, 2009 Mar 1, 2010 72 Days  
  238.0 lb (108.2 kg) 240.0 lb (109.1 kg) 250.0 lb (113.6 kg) 10.0 lb (4.5 kg)  

This member must gain 0.14 lb (0.06 kg) per day to achieve their goal.
This Member must gain 0.97 lb (0.44 kg) per week to achieve their goal.
This Member must gain 4.17 lb (1.89 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Dec 18, 2009 240.0 lb (109.1 kg) 2.0 lb (0.9 kg) 0.8 %
Dec 10, 2009 238.0 lb (108.2 kg) 2.0 lb (0.9 kg) 0.8 %
Dec 5, 2009 236.0 lb (107.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 5, 2009 236.0 lb (107.3 kg) 6.0 lb (2.7 kg) 2.6 %
Sep 30, 2009 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: -2.0 %
Current: 9.0 % Percent Change: -18.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 5, 2009 9.0 % 0.0 % 0.0 %
Jun 3, 2009 9.0 % -2.0 % -18.2 %
Jun 1, 2009 11.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 0.0" (0.0 cm)
Current: 19.0" (48.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 5, 2009 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 3, 2009 19.0" (48.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 3, 2009 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 5, 2009 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 1.0" (2.5 cm)
Current: 17.5" (44.5 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 10, 2009 17.5" (44.5 cm) 1.0" (2.5 cm) 6.1 %
Jun 5, 2009 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 5, 2009 16.0" (40.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -0.5" (-1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 5, 2009 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
Jun 3, 2009 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 5, 2009 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 3, 2009 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 1, 2009 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 386.0 lb (175.5 kg) Change: -7.0 lb (-3.2 kg)
Current: 379.0 lb (172.3 kg) Percent Change: -1.8 %

  Start Current Goal Remaining  
  Dec 5, 2009 Dec 19, 2009 Feb 1, 2010 44 Days  
  379.0 lb (172.3 kg) 379.0 lb (172.3 kg) 405.0 lb (184.1 kg) 26.0 lb (11.8 kg)  

Date Lifting Stats: Bench Change % Change
Dec 10, 2009 379.0 lb (172.3 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 5, 2009 379.0 lb (172.3 kg) 13.0 lb (5.9 kg) 3.6 %
Nov 5, 2009 366.0 lb (166.4 kg) -19.0 lb (-8.6 kg) -4.9 %
Jun 5, 2009 385.0 lb (175.0 kg) -1.0 lb (-0.5 kg) -0.3 %
Jun 3, 2009 386.0 lb (175.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 454.0 lb (206.4 kg) Change: 31.0 lb (14.1 kg)
Current: 485.0 lb (220.5 kg) Percent Change: 6.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 5, 2009 485.0 lb (220.5 kg) 31.0 lb (14.1 kg) 6.8 %
Jun 3, 2009 454.0 lb (206.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 487.0 lb (221.4 kg) Change: 16.0 lb (7.3 kg)
Current: 503.0 lb (228.6 kg) Percent Change: 3.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 5, 2009 503.0 lb (228.6 kg) 49.0 lb (22.3 kg) 10.8 %
Nov 5, 2009 454.0 lb (206.4 kg) -21.0 lb (-9.5 kg) -4.4 %
Jun 5, 2009 475.0 lb (215.9 kg) -12.0 lb (-5.5 kg) -2.5 %
Jun 3, 2009 487.0 lb (221.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 17.0 lb (7.7 kg)
Current: 342.0 lb (155.5 kg) Percent Change: 5.2 %

  Start Current Goal Remaining  
  Dec 18, 2009 Dec 19, 2009 Feb 1, 2010 44 Days  
  342.0 lb (155.5 kg) 342.0 lb (155.5 kg) 392.0 lb (178.2 kg) 50.0 lb (22.7 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Dec 18, 2009 342.0 lb (155.5 kg) -13.0 lb (-5.9 kg) -3.7 %
Nov 5, 2009 355.0 lb (161.4 kg) 30.0 lb (13.6 kg) 9.2 %
Jun 3, 2009 325.0 lb (147.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 3, 2009 325.0 lb (147.7 kg)


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