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Membership Info

Member Since: Jan 23, 2009
BodyBlog Started: Jan 28, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 496

Forum Posts: 10
BodyBlog Entries: 1
Comments to Others: 6

Forum Rep (?) : kajukenbotumpai 10

Activity

Last Visit: Oct 28, 2009 2:28pm
Last Forum Post: Never
Last Photo Upload: May 15, 2009 2:50pm
Last Profile Update: Sep 9, 2009 12:48am
Last Blog Post: Jan 28, 2009 1:05am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 24

Stalking (?) : 1

Inspiring (?) : 0

kajukenbotumpai

Overall Goal: Right now I'm cutting weight, then I will change it up and bulk up for a 12 week program.

Fit Status: kajukenbotumpai has not entered a Fit Status. Ask kajukenbotumpai for an update.

Motivation Level: 8/10

Mar 1, 2009 6:51 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	36
Location:	Kalama, Washington, United States
Occupation:	Personal Trainer
Personal Website:	http://www.daytonspersonaltraining.com
Primary Gym:
College:
High School:
When I Started:	Jan, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What kajukenbotumpai Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'0.0" (1.83 m)	Waist:	36.75" (93.35 cm)
Weight:	185 lb (84.1 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	17.0 %	Calves:	14.5" (36.83 cm)
Chest:	41.5" (105.41 cm)	Forearms:	12" (30.48 cm)
Arms:	13.25" (33.66 cm)	Shoulders:
Hips:	36" (91.44 cm)	Neck:	16" (40.64 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Right now I'm cutting weight, then I will change it up and bulk up for a 12 week program.
Goal (Long):
Weight Goal:	I want to LOSE 8 lb
Bodyfat Goal:	8%
Upcoming Contest:

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Contest History:
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Latest BodyBlog Entry (1 Posts Total)

Lower Back Problems

Category: Training on Jan 28, 2009 1:05am

Hi all. I really hurt my back a few years ago and I'm trying to get back into the swing of things and try to make sure I look the part of a Personal Trainer.

Does anybody have any ideas on some great lower back work to get my back ready for some heavy work? I would really like to try some...

View kajukenbotumpai's BodyBlog

Current Supplements:
	BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake Started: Sep 19, 2008 Reason: I needed to gain weight when I was lifting heavy.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	10 View All Posts
Posts Per Day:	0.03
Last Activity:	May 20, 2009 8:54am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ]
Hobbies:	Martial Arts (KAJUKENBO TUMPAI), Poker, Poker, Poker, and did I mention I love Poker!
Magazines:	Men's Health
Healthy Foods:	Fuji and Gayla apples.
Cheat Foods:	Mcdonald's French Fries!!!!! Yum Yum!
Fitness Books:	My ISSA Certification Books
Workout Music:	Marilyn Manson, Carnifex, Converge, Hatebreed, and Rob Zombie
Supplements:	CytoSport Cyto Gainer, 6 Lbs., Banana Creme

Friends (25)

KVNJames	Juls88	Ryno44
butifldisaster	Love2Groove	TooSeXyKatie4u
jonboy320	beautifulgrace	sweeper3

Show All Friends (25) »

Last Updated: Sep 9, 2009 12:48am

Visitor Comments (7)
[ Leave kajukenbotumpai a Comment ]
	KVNJames [ View Profile ] Jul 28, 2009 10:21pm Hope training is going well, hope to see you on the 8th!!
	Love2Groove [ View Profile ] May 20, 2009 4:15pm Thank you!
	KVNJames [ View Profile ] Apr 14, 2009 9:00am Go to www.unitedfitness.org It has all our show info there. Any questions please let me know. We also put on posing classes!!
	KVNJames [ View Profile ] Apr 13, 2009 9:12am Looking good, we promote an INBF Natural Bodybuilding & figure show in Arlington WA. On August 8th. We would love to have you come and compete. Or if you know someone who might want to please let them know we are here. Thank you Kevin
	sjohnson007 [ View Profile ] Jan 30, 2009 9:20pm Thanx for the comp bro!
	Randy Williams guest Jan 29, 2009 3:21pm I had lower back problems for years from owning a landscape business and tried everything but back surgery. Well, I started riding a bike , I'm 54 , and I guess the stretching helped because my lower back pain is gone after 27 years. I would have never thought of that but I started biking to take stress off of my feet and knees. It took a few months before I noticed I wasn't thinking about it. I also lost about 70 pounds I had gained over the years. Good Luck, Randy Williams, Memphis
	rocklockridge [ View Profile ] Jan 28, 2009 1:57am Check your fan club. Hope you accept. I have a cool motivational blog if you are interested.

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