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Overall Goal
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Live Healthier
You are what you eat.
Progress & Goals
BEFORE
Feb 21, 2011
CURRENT
Jul 12, 2011
100.4 Lbs.
LEAN BODY MASS
20.6 Lbs.
BODY FAT
CURRENT WEIGHT
121
Lbs.
Dec 2, 2011
CURRENT BODY FAT
17
%
Dec 2, 2011
PROGRESS HISTORY
Lbs.
2010-06-22,2010-10-18,2011-01-12,2011-02-24,2011-05-03,2011-12-02
120,118,121,119,119,121
%
2010-06-22,2010-10-18,2011-01-12,2011-02-24,2011-05-03,2011-12-02
18,17,17,17,17,17
Lbs.
2010-06-22,2010-10-18,2011-01-12,2011-02-24,2011-05-03,2011-12-02
98.4,97.9,100.4,98.8,98.8,100.4
Programs
My Workout Philosophy View My Full Workout Program
kait123 has not added any program information.
My Nutrition Program View My Full Nutrition Program
kait123 has not added any program information.
My Supplement Program View My Full Supplement Program
kait123 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated just by working at it. We all screw up at times, but it's something to keep working at. Seeing results is my biggest motivation!
Visitor Comments
redInkunzi
What a ripped back... great definition. Very beautiful. Keep up that hard work.
Jul 12, 2011 3:00pm
kait123 is now friends with beautifulgrace.