Member Since: Jun 21, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 1,289
Forum Posts: 6 BodyBlog Entries: 0Comments to Others: 57 Forum Rep (? ) :
Last Visit: Dec 15, 2008 12:33pmLast Forum Post: Never Last Photo Upload : Aug 25, 2008 7:54pmLast Profile Update: Oct 27, 2008 1:30pmLast Blog Post : Dec 8, 2008 1:38pm
kai.russell
Overall Goal: I want to get more cut.
Fit Status:
kai.russell has not entered a Fit Status.
Ask kai.russell for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Russ
Sex: Male
Age: 34
Location: Fort Knox, Kentucky, United States
Occupation: Military / Active Army
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2003
How I Started: Wanting to look and feel better.
Why I Love It: Looking and feeling better.
How I Stay Motivated: The attention and the benefits on the job.
BB Accomplishments: Trading my fat for muscle. I was 230 at 28% fat now I am 227 at 14% fat.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to get more cut.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
kai.russell does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Aug 18, 2006
Reason: TO EXPLODE
Review:
Overall Rating: 5/10
Taste Rating: N/A
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 8, 2008 6:49pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Working Out, Cooking, automotives, reading & computers
Magazines:
Mens Health, XXL, King, DUB, Mens fitness
Healthy Foods:
Salads, Tuna, Baked Chicken, Yogurt, Wheat Bagels
Cheat Foods:
Pizza, Ice cream, Chocolate Cake
Fitness Books:
Workout Music:
[ Leave kai.russell a Comment
Ms.Bennett [ View Profile ] Mar 20, 2009 2:39pm
How are you?
Ms.Bennett [ View Profile ] Nov 8, 2008 6:55pm
Hi! My school year is going well. How are you?
ivy78 [ View Profile ] Nov 1, 2008 12:19pm
I was just over myspace and felt it was time to delete my page. Maybe awhile from now I'll do a new page but for now... no myspace for me :) Oh and glad u like the costume.. thanks.. i was well liked at the party, lol.
ivy78 [ View Profile ] Sep 13, 2008 1:31am
thanks so much for the comment ;-)
Ms.Bennett [ View Profile ] Sep 5, 2008 7:26pm
My weeks has gone pretty well. However, my workouts have taken a hit since I started a new job. I teach 6th grade English.
Ms.Bennett [ View Profile ] Sep 3, 2008 4:32pm
Thanks! Likewise.
bull.dogz [ View Profile ] Aug 31, 2008 11:07pm
Thanks, it went pretty good. Didn't do to much. How was your weekend?
fitnscoach4life [ View Profile ] Aug 31, 2008 10:23pm
thank you :-)
nic902 [ View Profile ] Aug 31, 2008 6:23pm
that sucks...working on a holiday weekend :( i had some good workouts, did a little shopping and just chilled :)
nic902 [ View Profile ] Aug 31, 2008 8:07am
LOL...me too! nothin looks better than a pair of jeans and a badass buckle :)
nic902 [ View Profile ] Aug 28, 2008 7:38pm
thanks! i love your belt buckle--i have the same one :D
mashakat [ View Profile ] Aug 28, 2008 2:04pm
Thanks, Good luck with getting more cut!
ivy78 [ View Profile ] Aug 27, 2008 5:38pm
It has been awhile ......hello :-)
DawnMelanie [ View Profile ] Aug 27, 2008 5:15pm
Kentucky! Don't have toooooo much 'fun' Russ. *smile*
DawnMelanie [ View Profile ] Aug 26, 2008 6:48pm
...and feeling just Fine. Russ, How R YOU feeling? *smile*
DawnMelanie [ View Profile ] Aug 25, 2008 11:33pm
Glad to hear from you again. Don't stay away too long My "Soldier Boy"! *smile*
ivy78 [ View Profile ] Feb 21, 2007 7:00pm
lol, whoppers do a body good... just joking with ya. No problem, I don't mind helping you out.
ivy78 [ View Profile ] Feb 21, 2007 5:51pm
My diet is crap,lol. I did a blog called confessions of a whopper addict. I do know what I should eat.... I'll send you a PM later.
ivy78 [ View Profile ] Feb 19, 2007 10:35pm
Thank you very much sweetie :)
clorisj [ View Profile ] Feb 19, 2007 6:11am
Thanx Kai! I see you're doing your thang too! Keep it going, Spring Break is almost here! :)
