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real name
michael weeks
age
36
gender
Male
location
Klamath Falls, OR, US
gym
Anytime Fitness
occupation
call center
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Mar 23, 2011
CURRENT
Apr 13, 2011
174 Lbs.
LEAN BODY MASS
142.4 Lbs.
BODY FAT
CURRENT WEIGHT
316.3
Lbs.
Jul 22, 2011
CURRENT BODY FAT
45
%
Apr 21, 2011
PROGRESS HISTORY
Lbs.
2011-03-25,2011-03-26,2011-04-01,2011-04-02,2011-04-14,2011-04-16,2011-04-19,2011-04-26,2011-05-18,2011-05-25,2011-06-04,2011-06-15,2011-06-30,2011-07-22
364,364,360,358,355,350.8,347.2,340.8,339,337.2,332.6,327.6,321,316.4
Feb 25, 2012
250 Lbs.
%
2011-03-26,2011-04-21
45,45
Feb 25, 2012
14 %
Lbs.
2011-03-25,2011-03-26,2011-04-01,2011-04-02,2011-04-14,2011-04-16,2011-04-19,2011-04-26,2011-05-18,2011-05-25,2011-06-04,2011-06-15,2011-06-30,2011-07-22
200.2,200.2,198,196.9,195.2,192.9,191,187.4,186.4,185.5,182.9,180.2,176.6,174
Programs
My Workout Philosophy View My Full Workout Program
kainers420 has not added any program information.
My Nutrition Program View My Full Nutrition Program
kainers420 has not added any program information.
My Supplement Program View My Full Supplement Program
kainers420 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Look in the mirror
Visitor Comments
Leave a Comment
drtbear67
Keep after it!! Don't you wish it would come off as fast as it goes on. Just stay focused and you will get there.
Jun 27, 2011 8:32am
lifter56
It will change buddy. You will step on the scale and start to see it go down. Mine wouldnt change even after i started my diet and treadmill. Then 2 month into it i started to drop,i didnt really notice it, but my friends did. So hang in there.
May 2, 2011 5:37am
jsfmt99
Excellent weight loss and progress! keep up the great work and keep me posted!
All the best!
Apr 14, 2011 10:50am
