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kaijai

"To possess a body I can say I'm happy to be in."

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kaijai's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Apr 27, 2008	Aug 22, 2009

View All 18 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	140.0 lb (63.6 kg)	Change:	12.0 lb (5.5 kg)
	Current:	152.0 lb (69.1 kg)	Percent Change:	8.6 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 8, 2009	Dec 1, 2009	Sep 15, 2009	Goal Has Expired
148.5 lb (67.5 kg)	152.0 lb (69.1 kg)	160.0 lb (72.7 kg)	8.0 lb (3.6 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Aug 27, 2009	152.0 lb (69.1 kg)	1.0 lb (0.5 kg)	0.7 %
Aug 18, 2009	151.0 lb (68.6 kg)	5.0 lb (2.3 kg)	3.4 %
Jul 14, 2009	146.0 lb (66.4 kg)	-4.0 lb (-1.8 kg)	-2.7 %
Jun 29, 2009	150.0 lb (68.2 kg)	1.2 lb (0.5 kg)	0.8 %
May 16, 2009	148.8 lb (67.6 kg)	-1.5 lb (-0.7 kg)	-1.0 %

Apr 14, 2009	150.3 lb (68.3 kg)	0.7 lb (0.3 kg)	0.5 %
Apr 7, 2009	149.6 lb (68.0 kg)	1.1 lb (0.5 kg)	0.7 %
Mar 8, 2009	148.5 lb (67.5 kg)	0.6 lb (0.3 kg)	0.4 %
Feb 15, 2009	147.9 lb (67.2 kg)	1.4 lb (0.6 kg)	1.0 %
Feb 3, 2009	146.5 lb (66.6 kg)	3.0 lb (1.4 kg)	2.1 %
Jan 12, 2009	143.5 lb (65.2 kg)	0.7 lb (0.3 kg)	0.5 %
Nov 8, 2008	142.8 lb (64.9 kg)	-1.2 lb (-0.5 kg)	-0.8 %
Oct 24, 2008	144.0 lb (65.5 kg)	0.3 lb (0.1 kg)	0.2 %
Oct 20, 2008	143.8 lb (65.3 kg)	0.5 lb (0.2 kg)	0.3 %
Oct 17, 2008	143.3 lb (65.1 kg)	1.3 lb (0.6 kg)	0.9 %
Oct 11, 2008	142.0 lb (64.5 kg)	-1.5 lb (-0.7 kg)	-1.0 %
Oct 8, 2008	143.5 lb (65.2 kg)	2.0 lb (0.9 kg)	1.4 %
Oct 4, 2008	141.5 lb (64.3 kg)	-12.5 lb (-5.7 kg)	-8.1 %
Aug 18, 2008	154.0 lb (70.0 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Jul 18, 2008	156.0 lb (70.9 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 15, 2008	155.0 lb (70.5 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 9, 2008	154.0 lb (70.0 kg)	2.5 lb (1.1 kg)	1.7 %
Jul 4, 2008	151.5 lb (68.9 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jun 23, 2008	152.0 lb (69.1 kg)	0.7 lb (0.3 kg)	0.5 %
Jun 20, 2008	151.3 lb (68.8 kg)	2.5 lb (1.1 kg)	1.7 %
Jun 13, 2008	148.8 lb (67.6 kg)	0.8 lb (0.4 kg)	0.5 %
Jun 6, 2008	148.0 lb (67.3 kg)	1.0 lb (0.5 kg)	0.7 %
May 30, 2008	147.0 lb (66.8 kg)	3.0 lb (1.4 kg)	2.1 %
May 17, 2008	144.0 lb (65.5 kg)	2.0 lb (0.9 kg)	1.4 %
May 10, 2008	142.0 lb (64.5 kg)	2.0 lb (0.9 kg)	1.4 %
Apr 27, 2008	140.0 lb (63.6 kg)

Show Full History (31 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	11.2 %	Change:	-0.2 %
	Current:	11.0 %	Percent Change:	-1.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jul 14, 2009	11.0 %	-0.2 %	-1.4 %
Jul 8, 2009	11.2 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	34.5" (87.6 cm)	Change:	4.5" (11.4 cm)
	Current:	39.0" (99.1 cm)	Percent Change:	13.0 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 7, 2009	Dec 1, 2009	Sep 15, 2009	Goal Has Expired
38.8" (98.4 cm)	39.0" (99.1 cm)	40.0" (101.6 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Jul 14, 2009	39.0" (99.1 cm)	-0.5" (-1.3 cm)	-1.3 %
Jul 8, 2009	39.5" (100.3 cm)	0.5" (1.3 cm)	1.3 %
Jul 1, 2009	39.0" (99.1 cm)	-0.8" (-1.9 cm)	-1.9 %
May 26, 2009	39.8" (101.0 cm)	-0.3" (-0.6 cm)	-0.6 %
May 13, 2009	40.0" (101.6 cm)	0.3" (0.8 cm)	0.8 %

Apr 14, 2009	39.7" (100.8 cm)	0.7" (1.8 cm)	1.8 %
Apr 9, 2009	39.0" (99.1 cm)	0.3" (0.6 cm)	0.6 %
Mar 15, 2009	38.8" (98.4 cm)	0.0" (0.0 cm)	0.0 %
Mar 7, 2009	38.8" (98.4 cm)	0.3" (0.6 cm)	0.6 %
Jan 12, 2009	38.5" (97.8 cm)	0.3" (0.6 cm)	0.7 %
Nov 21, 2008	38.3" (97.2 cm)	-0.3" (-0.6 cm)	-0.6 %
Nov 14, 2008	38.5" (97.8 cm)	0.3" (0.6 cm)	0.7 %
Oct 31, 2008	38.3" (97.2 cm)	0.3" (0.6 cm)	0.7 %
Oct 24, 2008	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %
Oct 17, 2008	38.0" (96.5 cm)	0.2" (0.5 cm)	0.5 %
Oct 10, 2008	37.8" (96.0 cm)	0.7" (1.7 cm)	1.8 %
Oct 4, 2008	37.1" (94.3 cm)	-1.9" (-4.7 cm)	-4.8 %
Aug 1, 2008	39.0" (99.1 cm)	0.3" (0.6 cm)	0.6 %
Jul 15, 2008	38.8" (98.4 cm)	-0.3" (-0.6 cm)	-0.6 %
Jul 11, 2008	39.0" (99.1 cm)	0.5" (1.3 cm)	1.3 %
Jul 9, 2008	38.5" (97.8 cm)	0.5" (1.3 cm)	1.3 %
Jul 4, 2008	38.0" (96.5 cm)	0.3" (0.6 cm)	0.7 %
Jun 27, 2008	37.8" (95.9 cm)	0.3" (0.6 cm)	0.7 %
Jun 22, 2008	37.5" (95.3 cm)	0.0" (0.0 cm)	0.0 %
Jun 20, 2008	37.5" (95.3 cm)	1.0" (2.5 cm)	2.7 %
May 17, 2008	36.5" (92.7 cm)	0.5" (1.3 cm)	1.4 %
May 10, 2008	36.0" (91.4 cm)	1.5" (3.8 cm)	4.3 %
Apr 27, 2008	34.5" (87.6 cm)

Show Full History (28 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	10.1" (25.7 cm)	Change:	2.0" (5.0 cm)
	Current:	12.1" (30.6 cm)	Percent Change:	19.4 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 7, 2009	Dec 1, 2009	Sep 15, 2009	Goal Has Expired
11.8" (30.1 cm)	12.1" (30.6 cm)	13.0" (33.0 cm)	0.9" (2.4 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 25, 2009	12.1" (30.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 14, 2009	12.1" (30.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 8, 2009	12.1" (30.6 cm)	-0.1" (-0.2 cm)	-0.6 %
Jul 1, 2009	12.1" (30.8 cm)	-0.1" (-0.3 cm)	-1.0 %
Jun 6, 2009	12.3" (31.1 cm)	0.2" (0.5 cm)	1.6 %

May 26, 2009	12.1" (30.6 cm)	-0.3" (-0.8 cm)	-2.6 %
Apr 21, 2009	12.4" (31.4 cm)	0.0" (0.1 cm)	0.3 %
Apr 14, 2009	12.3" (31.3 cm)	0.2" (0.4 cm)	1.2 %
Apr 9, 2009	12.2" (31.0 cm)	0.1" (0.3 cm)	1.1 %
Apr 3, 2009	12.1" (30.6 cm)	0.1" (0.2 cm)	0.8 %
Mar 27, 2009	12.0" (30.4 cm)	0.0" (0.1 cm)	0.3 %
Mar 15, 2009	11.9" (30.3 cm)	0.1" (0.3 cm)	0.8 %
Mar 7, 2009	11.8" (30.1 cm)	0.1" (0.3 cm)	1.0 %
Feb 23, 2009	11.7" (29.8 cm)	0.2" (0.6 cm)	1.9 %
Jan 12, 2009	11.5" (29.2 cm)	-0.1" (-0.3 cm)	-1.1 %
Nov 14, 2008	11.6" (29.5 cm)	0.1" (0.2 cm)	0.6 %
Nov 8, 2008	11.6" (29.4 cm)	0.1" (0.2 cm)	0.5 %
Oct 31, 2008	11.5" (29.2 cm)	0.1" (0.2 cm)	0.5 %
Oct 24, 2008	11.4" (29.1 cm)	0.2" (0.5 cm)	1.7 %
Oct 17, 2008	11.3" (28.6 cm)	-0.1" (-0.2 cm)	-0.5 %
Oct 10, 2008	11.3" (28.7 cm)	0.2" (0.5 cm)	1.6 %
Oct 4, 2008	11.1" (28.3 cm)	-0.8" (-1.9 cm)	-6.3 %
Aug 1, 2008	11.9" (30.2 cm)	0.1" (0.2 cm)	0.6 %
Jul 25, 2008	11.8" (30.0 cm)	0.1" (0.2 cm)	0.5 %
Jul 18, 2008	11.8" (29.8 cm)	0.0" (0.0 cm)	0.0 %
Jul 15, 2008	11.8" (29.8 cm)	0.0" (0.0 cm)	0.0 %
Jul 11, 2008	11.8" (29.8 cm)	0.1" (0.2 cm)	0.5 %
Jul 9, 2008	11.7" (29.7 cm)	0.0" (0.0 cm)	0.0 %
Jul 4, 2008	11.7" (29.7 cm)	0.2" (0.5 cm)	1.7 %
Jun 27, 2008	11.5" (29.2 cm)	-0.1" (-0.2 cm)	-0.5 %
Jun 22, 2008	11.6" (29.4 cm)	0.1" (0.2 cm)	0.5 %
Jun 20, 2008	11.5" (29.2 cm)	0.4" (0.9 cm)	3.3 %
Jun 13, 2008	11.1" (28.3 cm)	0.2" (0.5 cm)	1.7 %
Jun 6, 2008	10.9" (27.8 cm)	0.1" (0.2 cm)	0.6 %
May 30, 2008	10.9" (27.6 cm)	0.1" (0.2 cm)	0.6 %
May 17, 2008	10.8" (27.5 cm)	0.0" (0.0 cm)	0.1 %
May 10, 2008	10.8" (27.4 cm)	0.7" (1.8 cm)	6.9 %
Apr 27, 2008	10.1" (25.7 cm)

Show Full History (38 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	34.0" (86.4 cm)	Change:	1.5" (3.8 cm)
	Current:	35.5" (90.2 cm)	Percent Change:	4.4 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 7, 2009	Dec 1, 2009	Sep 15, 2009	Goal Has Expired
35.4" (89.9 cm)	35.5" (90.2 cm)	36.5" (92.7 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Jul 25, 2009	35.5" (90.2 cm)	0.0" (0.0 cm)	0.0 %
Jul 8, 2009	35.5" (90.2 cm)	0.5" (1.3 cm)	1.4 %
Jul 1, 2009	35.0" (88.9 cm)	0.0" (0.0 cm)	0.0 %
Jun 6, 2009	35.0" (88.9 cm)	-0.1" (-0.2 cm)	-0.2 %
May 26, 2009	35.1" (89.1 cm)	-0.4" (-1.1 cm)	-1.2 %

May 13, 2009	35.5" (90.2 cm)	-0.5" (-1.3 cm)	-1.4 %
Apr 26, 2009	36.0" (91.4 cm)	0.5" (1.3 cm)	1.4 %
Apr 3, 2009	35.5" (90.2 cm)	0.3" (0.6 cm)	0.7 %
Mar 23, 2009	35.3" (89.5 cm)	0.5" (1.3 cm)	1.4 %
Mar 15, 2009	34.8" (88.3 cm)	-0.6" (-1.6 cm)	-1.8 %
Mar 7, 2009	35.4" (89.9 cm)	0.4" (1.0 cm)	1.1 %
Feb 23, 2009	35.0" (88.9 cm)	-0.3" (-0.6 cm)	-0.7 %
Jan 12, 2009	35.3" (89.5 cm)	0.5" (1.3 cm)	1.4 %
Nov 21, 2008	34.8" (88.3 cm)	0.3" (0.6 cm)	0.7 %
Nov 14, 2008	34.5" (87.6 cm)	0.0" (0.0 cm)	0.0 %
Nov 8, 2008	34.5" (87.6 cm)	-0.4" (-1.0 cm)	-1.1 %
Oct 24, 2008	34.9" (88.6 cm)	-0.6" (-1.6 cm)	-1.7 %
Oct 17, 2008	35.5" (90.2 cm)	0.3" (0.6 cm)	0.7 %
Oct 10, 2008	35.3" (89.5 cm)	-0.3" (-0.6 cm)	-0.7 %
Oct 4, 2008	35.5" (90.2 cm)	-1.0" (-2.5 cm)	-2.7 %
Aug 1, 2008	36.5" (92.7 cm)	0.1" (0.3 cm)	0.3 %
Jul 25, 2008	36.4" (92.4 cm)	0.1" (0.3 cm)	0.4 %
Jul 18, 2008	36.3" (92.1 cm)	0.0" (0.0 cm)	0.0 %
Jul 15, 2008	36.3" (92.1 cm)	-0.1" (-0.3 cm)	-0.4 %
Jul 11, 2008	36.4" (92.4 cm)	0.1" (0.3 cm)	0.4 %
Jul 9, 2008	36.3" (92.1 cm)	0.1" (0.3 cm)	0.3 %
Jul 4, 2008	36.1" (91.8 cm)	0.0" (0.0 cm)	0.0 %
Jun 27, 2008	36.1" (91.8 cm)	0.1" (0.3 cm)	0.4 %
Jun 22, 2008	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Jun 20, 2008	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Jun 13, 2008	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Jun 6, 2008	36.0" (91.4 cm)	0.5" (1.3 cm)	1.4 %
May 30, 2008	35.5" (90.2 cm)	0.3" (0.6 cm)	0.7 %
May 17, 2008	35.3" (89.5 cm)	0.5" (1.3 cm)	1.4 %
May 10, 2008	34.8" (88.3 cm)	0.8" (1.9 cm)	2.2 %
Apr 27, 2008	34.0" (86.4 cm)

Show Full History (36 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	28.5" (72.4 cm)	Change:	1.3" (3.2 cm)
	Current:	29.8" (75.6 cm)	Percent Change:	4.4 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 7, 2009	Dec 1, 2009	Sep 15, 2009	Goal Has Expired
29.4" (74.6 cm)	29.8" (75.6 cm)	28.0" (71.1 cm)	1.8" (4.4 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 25, 2009	29.8" (75.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 8, 2009	29.8" (75.6 cm)	0.3" (0.6 cm)	0.8 %
Jul 1, 2009	29.5" (74.9 cm)	0.0" (0.0 cm)	0.0 %
Jun 6, 2009	29.5" (74.9 cm)	0.5" (1.3 cm)	1.7 %
May 26, 2009	29.0" (73.7 cm)	0.0" (0.0 cm)	0.0 %

May 13, 2009	29.0" (73.7 cm)	-0.3" (-0.6 cm)	-0.9 %
Apr 21, 2009	29.3" (74.3 cm)	-0.1" (-0.3 cm)	-0.4 %
Apr 14, 2009	29.4" (74.6 cm)	-0.1" (-0.3 cm)	-0.4 %
Apr 9, 2009	29.5" (74.9 cm)	0.1" (0.3 cm)	0.4 %
Apr 3, 2009	29.4" (74.6 cm)	0.4" (1.0 cm)	1.3 %
Mar 27, 2009	29.0" (73.7 cm)	-0.1" (-0.3 cm)	-0.4 %
Mar 23, 2009	29.1" (74.0 cm)	0.6" (1.6 cm)	2.2 %
Mar 15, 2009	28.5" (72.4 cm)	-0.9" (-2.2 cm)	-3.0 %
Mar 7, 2009	29.4" (74.6 cm)	0.9" (2.2 cm)	3.1 %
Feb 23, 2009	28.5" (72.4 cm)	-1.0" (-2.5 cm)	-3.4 %
Jan 12, 2009	29.5" (74.9 cm)	1.5" (3.8 cm)	5.4 %
Nov 21, 2008	28.0" (71.1 cm)	-0.5" (-1.3 cm)	-1.8 %
Nov 14, 2008	28.5" (72.4 cm)	0.0" (0.0 cm)	0.0 %
Nov 8, 2008	28.5" (72.4 cm)	-0.3" (-0.6 cm)	-0.9 %
Oct 24, 2008	28.8" (73.0 cm)	0.1" (0.3 cm)	0.4 %
Oct 17, 2008	28.6" (72.7 cm)	-0.4" (-0.9 cm)	-1.3 %
Oct 10, 2008	29.0" (73.7 cm)	-0.1" (-0.3 cm)	-0.4 %
Oct 4, 2008	29.1" (74.0 cm)	-0.9" (-2.2 cm)	-2.9 %
Aug 1, 2008	30.0" (76.2 cm)	-0.1" (-0.3 cm)	-0.4 %
Jul 25, 2008	30.1" (76.5 cm)	-0.4" (-0.9 cm)	-1.2 %
Jul 18, 2008	30.5" (77.5 cm)	-0.3" (-0.6 cm)	-0.8 %
Jul 15, 2008	30.8" (78.1 cm)	0.0" (0.0 cm)	0.0 %
Jul 11, 2008	30.8" (78.1 cm)	0.5" (1.3 cm)	1.7 %
Jul 9, 2008	30.3" (76.8 cm)	0.0" (0.0 cm)	0.0 %
Jul 4, 2008	30.3" (76.8 cm)	0.3" (0.6 cm)	0.8 %
Jun 27, 2008	30.0" (76.2 cm)	0.0" (0.0 cm)	0.0 %
Jun 22, 2008	30.0" (76.2 cm)	0.0" (0.0 cm)	0.0 %
Jun 20, 2008	30.0" (76.2 cm)	0.0" (0.0 cm)	0.0 %
Jun 13, 2008	30.0" (76.2 cm)	0.3" (0.6 cm)	0.8 %
Jun 6, 2008	29.8" (75.6 cm)	-0.3" (-0.6 cm)	-0.8 %
May 30, 2008	30.0" (76.2 cm)	0.8" (1.9 cm)	2.6 %
May 17, 2008	29.3" (74.3 cm)	0.0" (0.0 cm)	0.0 %
May 10, 2008	29.3" (74.3 cm)	0.8" (1.9 cm)	2.6 %
Apr 27, 2008	28.5" (72.4 cm)

Show Full History (39 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	20.3" (51.4 cm)	Change:	0.8" (2.1 cm)
	Current:	21.1" (53.5 cm)	Percent Change:	4.0 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 7, 2009	Dec 1, 2009	Sep 15, 2009	Goal Has Expired
21.3" (54.1 cm)	21.1" (53.5 cm)	23.0" (58.4 cm)	1.9" (4.9 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jul 25, 2009	21.1" (53.5 cm)	0.1" (0.2 cm)	0.4 %
Jul 14, 2009	21.0" (53.3 cm)	-0.2" (-0.6 cm)	-1.0 %
Jul 8, 2009	21.2" (53.8 cm)	0.1" (0.2 cm)	0.3 %
Jul 1, 2009	21.1" (53.7 cm)	0.1" (0.3 cm)	0.6 %
Jun 6, 2009	21.0" (53.3 cm)	-0.1" (-0.3 cm)	-0.6 %

May 26, 2009	21.1" (53.7 cm)	-0.1" (-0.2 cm)	-0.3 %
May 13, 2009	21.2" (53.8 cm)	-0.4" (-0.9 cm)	-1.7 %
Apr 26, 2009	21.6" (54.8 cm)	0.2" (0.5 cm)	0.8 %
Apr 14, 2009	21.4" (54.3 cm)	0.0" (0.0 cm)	0.0 %
Mar 27, 2009	21.4" (54.3 cm)	0.3" (0.6 cm)	1.2 %
Mar 15, 2009	21.1" (53.7 cm)	-0.2" (-0.4 cm)	-0.7 %
Mar 7, 2009	21.3" (54.1 cm)	0.2" (0.4 cm)	0.7 %
Feb 23, 2009	21.1" (53.7 cm)	0.3" (0.8 cm)	1.5 %
Jan 12, 2009	20.8" (52.9 cm)	0.3" (0.6 cm)	1.2 %
Nov 21, 2008	20.6" (52.2 cm)	-0.1" (-0.3 cm)	-0.6 %
Nov 14, 2008	20.7" (52.6 cm)	-0.1" (-0.3 cm)	-0.6 %
Nov 8, 2008	20.8" (52.9 cm)	-0.0" (-0.1 cm)	-0.1 %
Oct 31, 2008	20.8" (52.9 cm)	0.0" (0.1 cm)	0.1 %
Oct 24, 2008	20.8" (52.9 cm)	-0.1" (-0.2 cm)	-0.3 %
Oct 17, 2008	20.9" (53.0 cm)	-0.1" (-0.2 cm)	-0.3 %
Oct 10, 2008	20.9" (53.2 cm)	0.1" (0.3 cm)	0.6 %
Oct 4, 2008	20.8" (52.9 cm)	-1.6" (-4.0 cm)	-7.0 %
Aug 1, 2008	22.4" (56.8 cm)	-0.2" (-0.5 cm)	-0.8 %
Jul 25, 2008	22.6" (57.3 cm)	0.1" (0.3 cm)	0.5 %
Jul 18, 2008	22.4" (57.0 cm)	0.1" (0.2 cm)	0.3 %
Jul 15, 2008	22.4" (56.8 cm)	-0.1" (-0.2 cm)	-0.3 %
Jul 11, 2008	22.4" (57.0 cm)	0.1" (0.2 cm)	0.3 %
Jul 9, 2008	22.4" (56.8 cm)	0.1" (0.3 cm)	0.6 %
Jul 4, 2008	22.3" (56.5 cm)	-0.1" (-0.3 cm)	-0.6 %
Jun 27, 2008	22.4" (56.8 cm)	0.4" (1.0 cm)	1.7 %
Jun 22, 2008	22.0" (55.9 cm)	0.5" (1.3 cm)	2.3 %
Jun 20, 2008	21.5" (54.6 cm)	-0.3" (-0.6 cm)	-1.1 %
Jun 13, 2008	21.8" (55.2 cm)	0.3" (0.8 cm)	1.5 %
Jun 6, 2008	21.4" (54.4 cm)	-0.1" (-0.2 cm)	-0.3 %
May 30, 2008	21.5" (54.6 cm)	0.5" (1.3 cm)	2.4 %
May 17, 2008	21.0" (53.3 cm)	0.6" (1.5 cm)	2.9 %
May 10, 2008	20.4" (51.8 cm)	0.2" (0.4 cm)	0.7 %
Apr 27, 2008	20.3" (51.4 cm)

Show Full History (38 Entries)

Body Stats: Calves

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Current Progress

	Start:	13.5" (34.3 cm)	Change:	0.1" (0.3 cm)
	Current:	13.6" (34.6 cm)	Percent Change:	1.0 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 7, 2009	Dec 1, 2009	Sep 15, 2009	Goal Has Expired
13.7" (34.8 cm)	13.6" (34.6 cm)	14.5" (36.8 cm)	0.9" (2.2 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 25, 2009	13.6" (34.6 cm)	0.1" (0.2 cm)	0.5 %
Jul 14, 2009	13.6" (34.4 cm)	-0.1" (-0.2 cm)	-0.5 %
Jul 8, 2009	13.6" (34.6 cm)	0.2" (0.4 cm)	1.2 %
Jul 1, 2009	13.5" (34.2 cm)	-0.1" (-0.2 cm)	-0.7 %
Jun 6, 2009	13.6" (34.4 cm)	-0.1" (-0.2 cm)	-0.5 %

May 26, 2009	13.6" (34.6 cm)	-0.1" (-0.2 cm)	-0.4 %
May 13, 2009	13.7" (34.8 cm)	-0.3" (-0.6 cm)	-1.8 %
Apr 26, 2009	13.9" (35.4 cm)	0.0" (0.1 cm)	0.2 %
Mar 23, 2009	13.9" (35.3 cm)	0.3" (0.7 cm)	2.1 %
Mar 15, 2009	13.6" (34.6 cm)	-0.1" (-0.2 cm)	-0.7 %
Mar 7, 2009	13.7" (34.8 cm)	0.0" (0.1 cm)	0.2 %
Feb 23, 2009	13.7" (34.8 cm)	0.2" (0.5 cm)	1.4 %
Jan 12, 2009	13.5" (34.3 cm)	0.1" (0.3 cm)	0.9 %
Nov 21, 2008	13.4" (34.0 cm)	-0.2" (-0.5 cm)	-1.5 %
Nov 14, 2008	13.6" (34.5 cm)	-0.1" (-0.3 cm)	-0.9 %
Nov 8, 2008	13.7" (34.8 cm)	-0.0" (-0.1 cm)	-0.3 %
Oct 31, 2008	13.8" (34.9 cm)	-0.0" (-0.1 cm)	-0.2 %
Oct 24, 2008	13.8" (35.0 cm)	0.1" (0.2 cm)	0.7 %
Oct 17, 2008	13.7" (34.8 cm)	0.1" (0.3 cm)	1.0 %
Oct 10, 2008	13.6" (34.4 cm)	-0.1" (-0.2 cm)	-0.5 %
Oct 4, 2008	13.6" (34.6 cm)	-0.3" (-0.6 cm)	-1.8 %
Aug 1, 2008	13.9" (35.3 cm)	0.2" (0.5 cm)	1.4 %
Jul 25, 2008	13.7" (34.8 cm)	0.1" (0.2 cm)	0.4 %
Jul 18, 2008	13.6" (34.6 cm)	-0.1" (-0.3 cm)	-0.9 %
Jul 15, 2008	13.8" (34.9 cm)	-0.1" (-0.3 cm)	-0.9 %
Jul 11, 2008	13.9" (35.3 cm)	0.0" (0.0 cm)	0.0 %
Jul 9, 2008	13.9" (35.3 cm)	0.1" (0.3 cm)	0.9 %
Jul 4, 2008	13.8" (34.9 cm)	-0.2" (-0.5 cm)	-1.4 %
Jun 27, 2008	13.9" (35.4 cm)	0.2" (0.5 cm)	1.4 %
Jun 22, 2008	13.8" (34.9 cm)	0.2" (0.5 cm)	1.4 %
Jun 20, 2008	13.6" (34.4 cm)	-0.1" (-0.3 cm)	-0.9 %
Jun 13, 2008	13.7" (34.8 cm)	0.0" (0.0 cm)	0.0 %
Jun 6, 2008	13.7" (34.8 cm)	-0.1" (-0.3 cm)	-0.9 %
May 30, 2008	13.8" (35.1 cm)	0.3" (0.6 cm)	1.8 %
May 17, 2008	13.6" (34.4 cm)	0.1" (0.2 cm)	0.4 %
May 10, 2008	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Apr 27, 2008	13.5" (34.3 cm)

Show Full History (37 Entries)

Body Stats: Forearms

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Current Progress

	Start:	10.0" (25.4 cm)	Change:	0.5" (1.3 cm)
	Current:	10.5" (26.7 cm)	Percent Change:	5.0 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 7, 2009	Dec 1, 2009	Sep 15, 2009	Goal Has Expired
10.5" (26.7 cm)	10.5" (26.7 cm)	11.5" (29.2 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jul 14, 2009	10.5" (26.7 cm)	0.1" (0.2 cm)	0.6 %
Jul 8, 2009	10.4" (26.5 cm)	-0.2" (-0.5 cm)	-1.8 %
Jul 1, 2009	10.6" (27.0 cm)	0.1" (0.2 cm)	0.7 %
Jun 6, 2009	10.6" (26.8 cm)	-0.1" (-0.3 cm)	-1.2 %
May 26, 2009	10.7" (27.2 cm)	-0.2" (-0.4 cm)	-1.4 %

May 13, 2009	10.8" (27.5 cm)	0.0" (0.1 cm)	0.3 %
Apr 26, 2009	10.8" (27.5 cm)	0.0" (0.1 cm)	0.3 %
Apr 14, 2009	10.8" (27.4 cm)	0.1" (0.2 cm)	0.8 %
Apr 9, 2009	10.7" (27.2 cm)	0.0" (0.0 cm)	0.0 %
Mar 27, 2009	10.7" (27.2 cm)	0.1" (0.3 cm)	1.2 %
Mar 15, 2009	10.6" (26.8 cm)	0.1" (0.2 cm)	0.6 %
Mar 7, 2009	10.5" (26.7 cm)	-0.1" (-0.2 cm)	-0.6 %
Feb 23, 2009	10.6" (26.8 cm)	0.4" (0.9 cm)	3.6 %
Jan 12, 2009	10.2" (25.9 cm)	-0.2" (-0.5 cm)	-1.8 %
Nov 21, 2008	10.4" (26.4 cm)	-0.0" (-0.1 cm)	-0.3 %
Nov 14, 2008	10.4" (26.4 cm)	0.0" (0.1 cm)	0.3 %
Oct 31, 2008	10.4" (26.4 cm)	0.1" (0.3 cm)	1.0 %
Oct 24, 2008	10.3" (26.1 cm)	0.0" (0.1 cm)	0.3 %
Oct 17, 2008	10.3" (26.0 cm)	-0.2" (-0.4 cm)	-1.5 %
Oct 10, 2008	10.4" (26.4 cm)	0.2" (0.6 cm)	2.2 %
Oct 4, 2008	10.2" (25.9 cm)	-0.7" (-1.8 cm)	-6.3 %
Aug 1, 2008	10.9" (27.6 cm)	0.1" (0.2 cm)	0.6 %
Jul 25, 2008	10.8" (27.5 cm)	0.1" (0.2 cm)	0.6 %
Jul 18, 2008	10.8" (27.3 cm)	0.1" (0.3 cm)	1.1 %
Jul 15, 2008	10.6" (27.0 cm)	-0.1" (-0.3 cm)	-1.1 %
Jul 11, 2008	10.8" (27.3 cm)	-0.1" (-0.3 cm)	-1.2 %
Jul 9, 2008	10.9" (27.6 cm)	0.1" (0.3 cm)	1.2 %
Jul 4, 2008	10.8" (27.3 cm)	0.1" (0.3 cm)	1.1 %
Jun 27, 2008	10.6" (27.0 cm)	0.1" (0.2 cm)	0.7 %
Jun 22, 2008	10.6" (26.8 cm)	0.0" (0.0 cm)	0.0 %
Jun 20, 2008	10.6" (26.8 cm)	0.2" (0.5 cm)	1.7 %
Jun 13, 2008	10.4" (26.4 cm)	0.0" (0.0 cm)	0.0 %
Jun 6, 2008	10.4" (26.4 cm)	0.3" (0.7 cm)	2.8 %
May 10, 2008	10.1" (25.7 cm)	0.1" (0.3 cm)	1.0 %
Apr 27, 2008	10.0" (25.4 cm)

Show Full History (35 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	42.0" (106.7 cm)	Change:	4.5" (11.4 cm)
	Current:	46.5" (118.1 cm)	Percent Change:	10.7 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 7, 2009	Dec 1, 2009	Sep 15, 2009	Goal Has Expired
45.4" (115.3 cm)	46.5" (118.1 cm)	46.0" (116.8 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Jul 8, 2009	46.5" (118.1 cm)	-0.3" (-0.6 cm)	-0.5 %
Jul 1, 2009	46.8" (118.7 cm)	0.3" (0.6 cm)	0.5 %
May 26, 2009	46.5" (118.1 cm)	0.0" (0.0 cm)	0.0 %
Apr 21, 2009	46.5" (118.1 cm)	0.1" (0.3 cm)	0.3 %
Apr 14, 2009	46.4" (117.8 cm)	0.1" (0.3 cm)	0.3 %

Apr 3, 2009	46.3" (117.5 cm)	0.0" (0.0 cm)	0.0 %
Mar 23, 2009	46.3" (117.5 cm)	0.5" (1.3 cm)	1.1 %
Mar 15, 2009	45.8" (116.2 cm)	0.4" (0.9 cm)	0.8 %
Mar 7, 2009	45.4" (115.3 cm)	-0.1" (-0.3 cm)	-0.3 %
Feb 23, 2009	45.5" (115.6 cm)	0.5" (1.3 cm)	1.1 %
Jan 12, 2009	45.0" (114.3 cm)	-0.3" (-0.8 cm)	-0.7 %
Nov 21, 2008	45.3" (115.1 cm)	0.1" (0.2 cm)	0.1 %
Nov 14, 2008	45.3" (114.9 cm)	0.3" (0.6 cm)	0.6 %
Nov 8, 2008	45.0" (114.3 cm)	-0.1" (-0.3 cm)	-0.3 %
Oct 31, 2008	45.1" (114.6 cm)	0.6" (1.6 cm)	1.4 %
Oct 24, 2008	44.5" (113.0 cm)	0.4" (0.9 cm)	0.8 %
Oct 17, 2008	44.1" (112.1 cm)	-0.1" (-0.3 cm)	-0.3 %
Oct 10, 2008	44.3" (112.4 cm)	0.5" (1.3 cm)	1.1 %
Oct 4, 2008	43.8" (111.1 cm)	-1.9" (-4.8 cm)	-4.1 %
Aug 1, 2008	45.6" (115.9 cm)	0.0" (0.0 cm)	0.0 %
Jul 25, 2008	45.6" (115.9 cm)	0.1" (0.3 cm)	0.3 %
Jul 18, 2008	45.5" (115.6 cm)	-0.1" (-0.3 cm)	-0.3 %
Jul 15, 2008	45.6" (115.9 cm)	0.1" (0.3 cm)	0.3 %
Jul 11, 2008	45.5" (115.6 cm)	0.3" (0.6 cm)	0.6 %
Jul 9, 2008	45.3" (114.9 cm)	0.3" (0.6 cm)	0.6 %
Jul 4, 2008	45.0" (114.3 cm)	-0.4" (-1.0 cm)	-0.8 %
Jun 27, 2008	45.4" (115.3 cm)	0.4" (1.0 cm)	0.8 %
Jun 22, 2008	45.0" (114.3 cm)	-0.5" (-1.3 cm)	-1.1 %
Jun 20, 2008	45.5" (115.6 cm)	1.3" (3.2 cm)	2.8 %
Jun 13, 2008	44.3" (112.4 cm)	0.0" (0.0 cm)	0.0 %
Jun 6, 2008	44.3" (112.4 cm)	0.3" (0.6 cm)	0.6 %
May 30, 2008	44.0" (111.8 cm)	2.0" (5.1 cm)	4.8 %
May 17, 2008	42.0" (106.7 cm)

Show Full History (33 Entries)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Oct 31, 2008	5'8.8" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	127.0 lb (57.7 kg)	Change:	54.0 lb (24.5 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	42.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jul 14, 2009	181.0 lb (82.3 kg)	11.0 lb (5.0 kg)	6.5 %
Jun 23, 2009	170.0 lb (77.3 kg)	5.0 lb (2.3 kg)	3.0 %
May 21, 2009	165.0 lb (75.0 kg)	19.0 lb (8.6 kg)	13.0 %
Aug 5, 2008	146.0 lb (66.4 kg)	19.0 lb (8.6 kg)	15.0 %
Jul 18, 2008	127.0 lb (57.7 kg)

Lifting Stats: Squat

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Current Progress

	Start:	114.0 lb (51.8 kg)	Change:	32.0 lb (14.5 kg)
	Current:	146.0 lb (66.4 kg)	Percent Change:	28.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Aug 31, 2009	146.0 lb (66.4 kg)	32.0 lb (14.5 kg)	28.1 %
Aug 20, 2009	114.0 lb (51.8 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

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Current Progress

	Start:	74.0 lb (33.6 kg)	Change:	13.0 lb (5.9 kg)
	Current:	87.0 lb (39.5 kg)	Percent Change:	17.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Aug 23, 2008	87.0 lb (39.5 kg)	8.0 lb (3.6 kg)	10.1 %
Jul 29, 2008	79.0 lb (35.9 kg)	5.0 lb (2.3 kg)	6.8 %
Jul 18, 2008	74.0 lb (33.6 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Aug 27, 2009	107.0 lb (48.6 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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