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Membership Info
Member Since: Sep 4, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 66
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 9, 2009 7:10pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 11, 2009 9:35am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 18
Stalking (?) : 5
Inspiring (?) : 0

kaiguy

Overall Goal:  I want to get back to my college fighting weight and pack on a lean 20 pounds of muscle.

Fit Status:  Doin an all free weight routine for the next weeks. Focusing on compound movements and eating smart.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Kai
Sex:
Male
Age:
29
Location:
Fairfax, Virginia, United States
Occupation:
Personal Website:
Primary Gym:
Life Time Fitness
9602 Main St
Fairfax, VA
United States
College:
High School:
When I Started:
Jun, 2009
How I Started:
Took a kinesiology class back in college and that started my interest in lifting.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 7, 2009 6:31pm

What kaiguy Is Up To:
Sep 7, 2009
kaiguy updated Fit Status "Doin an all free weight routine for the next weeks. Focusing on compound movements and eating smart."
kaiguy updated Motivation Level to 8/10 and said: "Getting back in the groove and had a great workout!!"
kaiguy changed Overall Goal: "I want to get back to my college fighting weight and pack on a lean 20 pounds of muscle.."
See Last 6 Feed Items
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 7, 2009 5:31pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 7, 2009 5:31pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to get back to my college fighting weight and pack on a lean 20 pounds of muscle.
Goal (Long):
To be honest my goals are humble and pretty simple at this point. I've always been the lean and thin body type (classic ectomorph) but I managed to get some really solid muscle back in college...was hanging around 165lbs. Then the real world of getting a busy job and random injuries set in (who the hell expects someone in your gym to trip and throw a 45lb plate at your foot!?) and I comfortably settled back to my fighting weight of 140lb. Besides filling out my clothes better I want to get back my strength and I know that im doing everything in my power to live a healthy lifestyle. Seeing people on this site was just what I needed to light a fire under my ass. The people on here are amazing inspirations and the sense of community is awesome.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 7, 2009 6:05pm

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Contest History:
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Last Updated: Sep 7, 2009 6:05pm

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Last Updated: Sep 7, 2009 6:05pm

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Last Updated: Sep 7, 2009 6:05pm

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Current Supplements:
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Last Updated: Sep 7, 2009 6:05pm

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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Sep 4, 2009 8:20pm
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Friends (23)









Last Updated: Oct 11, 2009 9:35am

Visitor Comments (2)
[ Leave kaiguy a Comment ]
ThRoW_IT_UP [ View Profile ]
Sep 8, 2009 9:43pm
Thanks a lot man. Best of luck training.
Back and tricep duncanrussell [ View Profile ]
Sep 7, 2009 5:15pm
Thanks man. you should put up some pics & your goals, so we can help you out
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