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kahne2win
"" PAIN IS ONLY THE BEGINNING!!! ""

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 206.0 lb (93.6 kg) Change: -13.0 lb (-5.9 kg)
Current: 193.0 lb (87.7 kg) Percent Change: -6.3 %

  Start Current Goal Remaining  
  Apr 4, 2008 Nov 23, 2009 Jun 5, 2008 Goal Has Expired  
  187.0 lb (85.0 kg) 193.0 lb (87.7 kg) 190.0 lb (86.4 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Apr 8, 2009 193.0 lb (87.7 kg) 3.0 lb (1.4 kg) 1.6 %
Feb 8, 2009 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
Aug 16, 2008 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 14, 2008 185.0 lb (84.1 kg) -3.0 lb (-1.4 kg) -1.6 %
Jul 2, 2008 188.0 lb (85.5 kg) -3.0 lb (-1.4 kg) -1.6 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: -10.0 %
Current: 15.0 % Percent Change: -40.0 %

  Start Current Goal Remaining  
  Apr 4, 2008 Nov 23, 2009 Aug 20, 2008 Goal Has Expired  
  16.0 % 15.0 % 11.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 8, 2009 15.0 % 0.0 % 0.0 %
Feb 8, 2009 15.0 % 0.0 % 0.0 %
Aug 16, 2008 15.0 % -0.5 % -3.2 %
Jul 14, 2008 15.5 % -0.5 % -3.1 %
Apr 4, 2008 16.0 % 0.0 % 0.0 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 1.0" (2.5 cm)
Current: 45.0" (114.3 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 8, 2009 45.0" (114.3 cm) 0.5" (1.3 cm) 1.1 %
Feb 8, 2009 44.5" (113.0 cm) 0.5" (1.3 cm) 1.1 %
Aug 16, 2008 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 14, 2008 44.0" (111.8 cm) -0.3" (-0.6 cm) -0.6 %
May 11, 2008 44.3" (112.4 cm) -0.8" (-1.9 cm) -1.7 %
 
Show Full History (12 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.8" (4.4 cm)
Current: 16.8" (42.5 cm) Percent Change: 11.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 8, 2009 16.8" (42.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 8, 2009 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Aug 16, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 14, 2008 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
May 11, 2008 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
 
Show Full History (12 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 2.0" (5.1 cm)
Current: 40.0" (101.6 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 8, 2009 40.0" (101.6 cm) 4.0" (10.2 cm) 11.1 %
Aug 16, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 14, 2008 36.0" (91.4 cm) -0.5" (-1.3 cm) -1.4 %
May 11, 2008 36.5" (92.7 cm) -1.5" (-3.8 cm) -3.9 %
Mar 30, 2008 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
 
Show Full History (9 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -6.5" (-16.5 cm)
Current: 35.5" (90.2 cm) Percent Change: -15.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 8, 2009 35.5" (90.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 16, 2008 35.5" (90.2 cm) 0.5" (1.3 cm) 1.4 %
Jul 14, 2008 35.0" (88.9 cm) -0.5" (-1.3 cm) -1.4 %
May 11, 2008 35.5" (90.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 30, 2008 35.5" (90.2 cm) 1.0" (2.5 cm) 2.9 %
 
Show Full History (11 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.0" (0.0 cm)
Current: 24.0" (61.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 8, 2009 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 16, 2008 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 14, 2008 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
May 11, 2008 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 30, 2008 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 8, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 16, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 14, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
May 11, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 30, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.8" (1.9 cm)
Current: 12.8" (32.4 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 8, 2009 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
Aug 16, 2008 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Jul 14, 2008 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
May 11, 2008 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 30, 2008 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
 
Show Full History (10 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 2.5" (6.4 cm)
Current: 51.5" (130.8 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 8, 2009 51.5" (130.8 cm) -1.5" (-3.8 cm) -2.8 %
Feb 8, 2009 53.0" (134.6 cm) 2.0" (5.1 cm) 3.9 %
Aug 16, 2008 51.0" (129.5 cm) 1.5" (3.8 cm) 3.0 %
Jul 14, 2008 49.5" (125.7 cm) 0.5" (1.3 cm) 1.0 %
May 11, 2008 49.0" (124.5 cm) -0.8" (-1.9 cm) -1.5 %
 
Show Full History (10 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.3" (0.6 cm)
Current: 17.3" (43.8 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 8, 2009 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Feb 8, 2009 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Aug 16, 2008 17.5" (44.5 cm) 0.3" (0.6 cm) 1.4 %
Jul 14, 2008 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
May 11, 2008 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
 
Show Full History (10 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 8, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 8, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 16, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 14, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 2, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (15 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 89.0 lb (40.5 kg)
Current: 390.0 lb (177.3 kg) Percent Change: 29.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 2, 2009 390.0 lb (177.3 kg) 35.0 lb (15.9 kg) 9.9 %
Apr 8, 2009 355.0 lb (161.4 kg) -64.0 lb (-29.1 kg) -15.3 %
Jul 14, 2008 419.0 lb (190.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 7, 2008 419.0 lb (190.5 kg) 13.0 lb (5.9 kg) 3.2 %
May 15, 2008 406.0 lb (184.5 kg) 13.0 lb (5.9 kg) 3.3 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: 26.0 lb (11.8 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 7.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 2, 2009 392.0 lb (178.2 kg) 20.0 lb (9.1 kg) 5.4 %
Apr 8, 2009 372.0 lb (169.1 kg) -49.0 lb (-22.3 kg) -11.6 %
Jul 14, 2008 421.0 lb (191.4 kg) -50.0 lb (-22.7 kg) -10.6 %
Jun 7, 2008 471.0 lb (214.1 kg) 51.0 lb (23.2 kg) 12.1 %
May 11, 2008 420.0 lb (190.9 kg) 65.0 lb (29.5 kg) 18.3 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 11.0 lb (5.0 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 3.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 8, 2009 366.0 lb (166.4 kg) 11.0 lb (5.0 kg) 3.1 %
Jul 14, 2008 355.0 lb (161.4 kg) -11.0 lb (-5.0 kg) -3.0 %
Jun 7, 2008 366.0 lb (166.4 kg) 22.0 lb (10.0 kg) 6.4 %
May 11, 2008 344.0 lb (156.4 kg) 24.0 lb (10.9 kg) 7.5 %
Apr 4, 2008 320.0 lb (145.5 kg) -35.0 lb (-15.9 kg) -9.9 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: 33.0 lb (15.0 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 28.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 2, 2009 147.0 lb (66.8 kg) 30.0 lb (13.6 kg) 25.6 %
Apr 8, 2009 117.0 lb (53.2 kg) -17.0 lb (-7.7 kg) -12.7 %
Jul 14, 2008 134.0 lb (60.9 kg) 5.0 lb (2.3 kg) 3.9 %
Jun 7, 2008 129.0 lb (58.6 kg) -9.0 lb (-4.1 kg) -6.5 %
May 11, 2008 138.0 lb (62.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 73.0 lb (33.2 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 40.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 8, 2009 254.0 lb (115.5 kg) -21.0 lb (-9.5 kg) -7.6 %
Jul 14, 2008 275.0 lb (125.0 kg) 65.0 lb (29.5 kg) 31.0 %
Jun 7, 2008 210.0 lb (95.5 kg) -15.0 lb (-6.8 kg) -6.7 %
May 11, 2008 225.0 lb (102.3 kg) 98.0 lb (44.5 kg) 77.2 %
Apr 4, 2008 127.0 lb (57.7 kg) -54.0 lb (-24.5 kg) -29.8 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 34.0 lb (15.5 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 18.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 2, 2009 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 8, 2009 215.0 lb (97.7 kg) -19.0 lb (-8.6 kg) -8.1 %
Jul 14, 2008 234.0 lb (106.4 kg) 2.0 lb (0.9 kg) 0.9 %
Jun 7, 2008 232.0 lb (105.5 kg) 2.0 lb (0.9 kg) 0.9 %
May 11, 2008 230.0 lb (104.5 kg) 9.0 lb (4.1 kg) 4.1 %
 
Show Full History (9 Entries)


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