Member Since: Jul 15, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 59
Overall: 3,315
Forum Posts: 153 BodyBlog Entries: 0Comments to Others: 92 Forum Rep (? ) :
Last Visit: Today, 12:19amLast Forum Post: Never Last Photo Upload : Dec 9, 2009 9:09amLast Profile Update: Dec 23, 2009 9:10amLast Blog Post : Jul 19, 2007 3:29am
Mutual Friends (? ) : 1431
kahne2win
Overall Goal: " PAIN IS ONLY THE BEGINNING!!! "
Fit Status:
Lifting Heavy,Shooting Straight,and Loving Long!!!
Real Name:
Sex: Male
Age:
Location: Afghanistan
Occupation: Military Instructor/Protective Security
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2001
How I Started: Been off/on for awhile,now I am back in the gym full-swing. Trying to get back to a hard 190.
Why I Love It: All about the results and living a better life.
How I Stay Motivated: Looking and feeling younger than my age suggests.
BB Accomplishments: World Record Holder (82.5 KG weight class) Bench Press.
Forum Signature: Lift Heavy, Shoot Straight,and Love Long!!
Dec 3, 2009
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): " PAIN IS ONLY THE BEGINNING!!! "
Goal (Long): LIFT HEAVY,SHOOT STRAIGHT, LOVE LONG!!!
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 11%
Upcoming Contest:
kahne2win has answered 66 of 67 total questions.
View all 66 of kahne2win's BodyAnswers »
What is the most dangerous weightlifting exercise? Why?
Dead lift.
Where do you mainly workout?
Why? What are the pros and cons of working out there?
more equipment, too many socialites at times...
What should look for in a gym? What should you avoid?
People that actually train,socialites...
View all 66 of kahne2win's BodyAnswers »
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Melissa Deal pumps her guns
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Category: Training on Jul 19, 2007 3:29am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Sep 24, 2009
Reason: Good Protein = Quality Muscle
This Member has not Reviewed any Supplements
User Title: Wraith
Number Of Posts: 153 View All Posts
Posts Per Day: 0.17
Last Activity: Dec 19, 2009 9:59pm
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Nickelback or Heavy Metal
[ Leave kahne2win a Comment
Miss_Macchiato [ View Profile ] Dec 10, 2009 11:30pm
heyyy thanks so much for your kind words and of course the add :O) hope all is well.
helenawf [ View Profile ] Dec 10, 2009 10:28pm
Thank you! So how are you doing over there? How is morale?
helenawf [ View Profile ] Dec 10, 2009 11:11am
Thx! BTW, You rock!
kpmodel [ View Profile ] Dec 9, 2009 10:54pm
Happy to have you as a friend.
helenawf [ View Profile ] Dec 9, 2009 7:13pm
Thank you!!!
helenawf [ View Profile ] Dec 9, 2009 9:15am
Nice Lat spread!
DrLynn [ View Profile ] Dec 6, 2009 7:37am
Saying hi! Hope all is well in your corner of the world. Things are peachy over here. My training is going nicely. I have had tons of energy lately and I feel myself getting stronger (got a couple of personal bests lately - yay). I'm already looking forward to Monday's workout...Chest/back...that's going to be FUN!
chrishawk60 [ View Profile ] Dec 4, 2009 9:36am
Thanks for the add. Be safe and keep your head down.
LTS [ View Profile ] Nov 30, 2009 10:53pm
hi! thanks for the add request and the comment! stay safe over there! =)
greatlegs [ View Profile ] Nov 30, 2009 12:53pm
Thanks
ShapeLy [ View Profile ] Nov 27, 2009 4:36am
Hi there,TNX for the add & the nice words! Keep well & be safe ;-)
helenawf [ View Profile ] Nov 25, 2009 10:09pm
In the spirit of Thanksgiving, thank you for keeping our country safe!
Wendy
doctorstacy [ View Profile ] Nov 24, 2009 7:13pm
Love the profile picture. How are things? Hoping you guys get good eatings for Turkey day.
TONYAJO [ View Profile ] Nov 12, 2009 1:17pm
:) Thx hun...and glad to be your friend! God Bless You!
drdebsalazar [ View Profile ] Oct 29, 2009 9:27am
Good Morning! have a wonderful and glorious day praising God for all He has done for you and all His children! Stay strong!
lakegirl [ View Profile ] Sep 29, 2009 11:11am
thank you!
beltn4real [ View Profile ] Sep 26, 2009 1:54pm
thank you so much. the kind words really mean a lot to me! =)
DMaybury17 [ View Profile ] Sep 24, 2009 5:54pm
hey how is syntha 6 compared to other protein shakes i personally like bsn products better to begin with
doctorstacy [ View Profile ] Sep 14, 2009 6:31pm
Good luck in Afghanistan. I finally heard from Hubby today...after a week of the base being blacked out. I hate that... But keeps me running to help with my stress. In your 40's huh? Love having others my age to keep up with. TTYL
doctorstacy [ View Profile ] Sep 11, 2009 6:31pm
Thanks for the nice compliment. I am trying hard to get this 40 yo body to look like it did when I was much younger...before babies. Are you currently in Iraq for much longer? Much respect for what you are doing. Take care over there. My hubby is in Afghanistan now. ;)
