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Pre-Diving in Cancun Office Shot
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Membership Info
Member Since: Jul 15, 2007
BodyBlog Started: Jul 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 16
  • Overall: 2,984
Forum Posts: 152
BodyBlog Entries: 0
Comments to Others: 86
Forum Rep (?) :

Activity
Last Visit: Nov 1, 2009 1:09pm
Last Forum Post: Never
Last Photo Upload: Feb 17, 2009 9:51am
Last Profile Update: Nov 1, 2009 1:09pm
Last Blog Post: Jul 19, 2007 3:29am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1347
Stalking (?) : 1
Inspiring (?) : 0

kahne2win

Overall Goal:  " PAIN IS ONLY THE BEGINNING!!! "

Fit Status:  Lifting Heavy,Shooting Straight,and Loving Long!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Iraq
Occupation:
Military Instructor/Protective Security
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2001
How I Started:
Been off/on for awhile,now I am back in the gym full-swing. Trying to get back to a hard 190.
Why I Love It:
All about the results and living a better life.
How I Stay Motivated:
Looking and feeling younger than my age suggests.
BB Accomplishments:
World Record Holder (82.5 KG weight class) Bench Press.
Forum Signature:
Lift Heavy, Shoot Straight,and Love Long!!
Last Updated: Jul 3, 2008 6:57am

What kahne2win Is Up To:
See Last 24 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 17, 2008 11:43am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 14, 2008 12:45pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
" PAIN IS ONLY THE BEGINNING!!! "
Goal (Long):
LIFT HEAVY,SHOOT STRAIGHT, LOVE LONG!!!
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: Jul 3, 2008 6:56am

Members That Inspire kahne2win:
TheBeastWCBB [ BodySpace ]
Because he is just plain...AWESOME!!!
shannan [ BodySpace ]
Always MOTIVATING!!!
View all 10 members who inspire kahne2win »

BodyAnswers
kahne2win has answered 66 of 67 total questions.
View all 66 of kahne2win's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
Dead lift.

Technique if not performed correctly can result in the most damage to one's body.
- Updated Apr 27, 2009 2:28am

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
more equipment, too many socialites at times...
- Updated Mar 21, 2009 6:51pm

What should look for in a gym? What should you avoid?
People that actually train,socialites...
- Updated Mar 21, 2009 6:51pm

View all 66 of kahne2win's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 3, 2008 6:56am

Videos of kahne2win
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2009 8:51am

Favorite Bodybuilding And Fitness Videos
POLE DANCE CHAMPIONSHIP!
POLE DANCE CHAMPIONSHIP!
Play this video Played: 83
Melissa Deal pumps her guns
Melissa Deal pumps her guns
Play this video Played: 122
Batman snickers ad
Batman snickers ad
Play this video Played: 63
Why I like this video: I have been hit like that before,I know how it feels to wish you were somebody else..He He..
Play this video Mariusz Pudzianowski (Untill The Day I die) Played: 28
Play this video Monica_Brant-deadlift thong Played: 289
Last Updated: Oct 9, 2009 8:51am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 19, 2007 3:29am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
BSN Syntha-6, 2.91 Lbs., Chocolate Peanut Butter
Started: Sep 24, 2009
Reason: Good Protein = Quality Muscle
Last Updated: Sep 24, 2009 11:24am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Wraith
Number Of Posts: 152 View All Posts
Posts Per Day: 0.18
Last Activity: Oct 30, 2009 6:43am
Recent Threads:


Workout Program:
Straight 6 0n 1 Off...
Last Updated: Aug 9, 2009 10:19pm

Favorites
Bodyparts:
Hobbies:
  • NASCAR
  • Scuba Diving
  • Golf
Magazines:
  • Muscle/Fitness
Healthy Foods:
  • Steak ( All Types)
Cheat Foods:
  • Quesadillas
Workout Music:
  • Nickelback or Heavy Metal
Last Updated: Jun 23, 2008 9:08am

Friends (1348)









Last Updated: Nov 1, 2009 1:09pm

Visitor Comments (16)
[ Leave kahne2win a Comment ]
drdebsalazar [ View Profile ]
Oct 29, 2009 9:27am
Good Morning! have a wonderful and glorious day praising God for all He has done for you and all His children! Stay strong!
Third Space Photo lakegirl [ View Profile ]
Sep 29, 2009 11:11am
thank you!
beltn4real [ View Profile ]
Sep 26, 2009 1:54pm
thank you so much. the kind words really mean a lot to me! =)
DMaybury17 [ View Profile ]
Sep 24, 2009 5:54pm
hey how is syntha 6 compared to other protein shakes i personally like bsn products better to begin with
doctorstacy [ View Profile ]
Sep 14, 2009 6:31pm
Good luck in Afghanistan. I finally heard from Hubby today...after a week of the base being blacked out. I hate that... But keeps me running to help with my stress. In your 40's huh? Love having others my age to keep up with. TTYL
doctorstacy [ View Profile ]
Sep 11, 2009 6:31pm
Thanks for the nice compliment. I am trying hard to get this 40 yo body to look like it did when I was much younger...before babies. Are you currently in Iraq for much longer? Much respect for what you are doing. Take care over there. My hubby is in Afghanistan now. ;)
Dolly_G [ View Profile ]
Sep 10, 2009 12:00pm
Thank u for the add :)
sick_girl [ View Profile ]
Sep 9, 2009 9:53am
Thank you very much!
Dallas, TX jumper11 [ View Profile ]
Sep 9, 2009 12:13am
BTW: cool Tat!
DrLynn [ View Profile ]
Sep 8, 2009 11:50am
I'm absolutely keeping it up...can't fall apart now! LOL! LOVE your fit status! Glad to have you for a friend. Happy training!
FitnessPeanut82 [ View Profile ]
Sep 4, 2009 8:07am
thanks for the kind words and add!How's training going...have a great weekend :)
Just me :) dangergrl [ View Profile ]
Aug 30, 2009 9:46am
thank you :) i really appreciate it!! how's the training going for you??
stellawasadiver [ View Profile ]
Aug 16, 2009 2:44pm
thanks a lot! hope you are having a lovely sunday!
slowthisbirdown [ View Profile ]
Aug 11, 2009 1:20pm
thank you very much!
Belinda Benn [ View Profile ]
Aug 10, 2009 8:27pm
Hey! Love your avi - where was that taken? Thanks for nominating me as inspiring! Never quit - I like that! Thats what I told myself today on the 4th set of 8 super heavy deep squats to failure followed by 12 double dip squats to finish. Yeah the pain..but like you said it's only the beginning! :)
Happy & Relaxed Captain Ahab [ View Profile ]
Aug 8, 2009 10:31am
Thank you very much for saying that you find me inspirational. I am both deeply humbled as well as truly honored to receive such praise. I have been amazed by what fitness has done to improve almost all aspects of my life. Rest assured that I will continue to work to help eradicate the epidemic of obesity that is crippling our population and to prove that fitness has no age limit. Stay strong, focused & determined and may God bless.
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