Member Since: Jul 15, 2007BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 153 BodyBlog Entries: 0Comments to Others: 76 Forum Rep (? ) :
Last Visit: Jul 2, 2009 6:53pmLast Forum Post: Never Last Photo Upload : Feb 17, 2009 9:51amLast Profile Update: Jun 28, 2009 8:12amLast Blog Post : Jul 19, 2007 3:29am
Mutual Friends (? ) : 1147
kahne2win
Overall Goal: " PAIN IS ONLY THE BEGINNING!!! "
Fit Status:
Still Lifting Heavy,Shooting Straight,and Loving Long!!!
Real Name:
Sex: Male
Age:
Location: Iraq
Occupation: Military Instructor/Protective Security
Personal Website:
Gym: Powerhouse
Gym Location: Various
When I Started: May, 2001
How I Started: Been off/on for awhile,now I am back in the gym full-swing. Trying to get back to a hard 190.
Why I Love It: All about the results and living a better life.
How I Stay Motivated: Looking and feeling younger than my age suggests.
BB Accomplishments: World Record Holder (82.5 KG weight class) Bench Press.
Forum Signature: Lift Heavy, Shoot Straight,and Love Long!!
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): " PAIN IS ONLY THE BEGINNING!!! "
Goal (Long): LIFT HEAVY,SHOOT STRAIGHT, LOVE LONG!!!
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 11%
Upcoming Contest:
kahne2win does not have inspirational members yet.
kahne2win has answered 66 of 67 total questions.
View all 66 of kahne2win's BodyAnswers »
What is the most dangerous weightlifting exercise? Why?
Dead lift.
Where do you mainly workout?
Why? What are the pros and cons of working out there?
more equipment, too many socialites at times...
What should look for in a gym? What should you avoid?
People that actually train,socialites...
View all 66 of kahne2win's BodyAnswers »
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M2U00147
Played: 61 Why I like this video: Because woman working out ROCKS!!!
Melissa Deal - triceps
Played: 45 Why I like this video: Blondes/Weights
barbell curls
Played: 52
legs080308 02
Played: 64
Melissa Deal - shoulder presses
Played: 61
Melissa Deal pumps her guns
Played: 62
Training Back
Played: 92
Batman snickers ad
Played: 47
Category: Training on Jul 19, 2007 3:29am
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User Title: Wraith
Number Of Posts: 153 View All Posts
Posts Per Day: 0.21
Last Activity: Apr 28, 2009 10:55am
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Nickelback or Heavy Metal
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