Member Since: Jul 15, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 22
Overall: 1,298
Forum Posts: 148 BodyBlog Entries: 0Comments to Others: 28 Forum Rep (? ) :
Last Visit: Aug 20, 2008 6:37amLast Forum Post: Never Last Photo Upload : Jul 3, 2008 9:22amLast Profile Update: Aug 19, 2008 11:39amLast Blog Post : Jul 19, 2007 3:29am
Real Name:
Sex: Male
Age: 40
Location: Iraq
Occupation: Military Instructor/Protective Security
Personal Website:
Gym: Powerhouse
Gym Location: Various
When I Started: May, 2001
How I Started: Been off/on for awhile,now I am back in the gym full-swing. Trying to get back to a hard 190.
Why I Love It: All about the results and living a better life.
How I Stay Motivated: Looking and feeling younger than my age suggests.
BB Accomplishments: World Record Holder (82.5 KG weight class) Bench Press when I was 34.
Forum Signature: Lift Heavy, Shoot Straight,and Love Long!!
This member has not uploaded any progress pictures yet.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): " PAIN IS ONLY THE BEGINNING!!! "
Goal (Long): LIFT HEAVY,SHOOT STRAIGHT, LOVE LONG!!!
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 11%
Upcoming Contest:
kahne2win has answered 55 of 56 total questions.
View all 55 of kahne2win's BodyAnswers »
How many reps per set do you usually do? Why?
Depends on the workout anywhere from as little as 4 to as many as 20.
How long do you rest between sets on average? Why?
Between 60-90 secs, to get the most out of the set without sacrificing the pump.
What is the most dangerous weightlifting exercise? Why?
Dead lift- Technique if not performed correctly can result in the most damage to one's body.
View all 55 of kahne2win's BodyAnswers »
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Category: Training on Jul 19, 2007 3:29am
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GNC PRO PERFORMANCE BETA ALANINE
Started: Jul 01, 2008
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Started: Jul 02, 2008
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Started: Jul 02, 2008
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User Title: Wraith
Number Of Posts: 148 View All Posts
Posts Per Day: 0.36
Last Activity: Aug 13, 2008 8:45pm
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