Member Since: Jul 15, 2007
BodyBlog Started: Jul 19, 2007
BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 22
Overall: 1,298
Forum Posts: 148
BodyBlog Entries: 0
Comments to Others: 28
Forum Rep (? ) :
Last Visit: Aug 20, 2008 6:37am
Last Forum Post: Never
Last Photo Upload : Jul 3, 2008 9:22am
Last Profile Update: Aug 19, 2008 11:39am
Last Blog Post : Jul 19, 2007 3:29am
Real Name:
Sex:
Male
Age:
40
Location:
Iraq
Occupation:
Military Instructor/Protective Security
Personal Website:
Gym:
Powerhouse
Gym Location:
Various
When I Started:
May, 2001
How I Started:
Been off/on for awhile,now I am back in the gym full-swing. Trying to get back to a hard 190.
Why I Love It:
All about the results and living a better life.
How I Stay Motivated:
Looking and feeling younger than my age suggests.
BB Accomplishments:
World Record Holder (82.5 KG weight class) Bench Press when I was 34.
Forum Signature:
Lift Heavy, Shoot Straight,and Love Long!!
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Live Healthier
Goal (Short):
" PAIN IS ONLY THE BEGINNING!!! "
Goal (Long):
LIFT HEAVY,SHOOT STRAIGHT, LOVE LONG!!!
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
11%
Upcoming Contest:
kahne2win has answered 55 of 56 total questions.
View all 55 of kahne2win's BodyAnswers »
How many reps per set do you usually do? Why?
Depends on the workout anywhere from as little as 4 to as many as 20.
How long do you rest between sets on average? Why?
Between 60-90 secs, to get the most out of the set without sacrificing the pump.
What is the most dangerous weightlifting exercise? Why?
Dead lift- Technique if not performed correctly can result in the most damage to one's body.
View all 55 of kahne2win's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on Jul 19, 2007 3:29am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
GNC PRO PERFORMANCE BETA ALANINE
Started: Jul 01, 2008
Reason:
Started: Jul 02, 2008
Reason:
Started: Jul 02, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Wraith
Number Of Posts:
148 View All Posts
Posts Per Day:
0.36
Last Activity:
Aug 13, 2008 8:45pm
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Workout Music:
Nickelback or Heavy Metal
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