Member Since: Jul 15, 2007BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 152 BodyBlog Entries: 0Comments to Others: 86 Forum Rep (? ) :
Last Visit: Nov 1, 2009 1:09pmLast Forum Post: Never Last Photo Upload : Feb 17, 2009 9:51amLast Profile Update: Nov 1, 2009 1:09pmLast Blog Post : Jul 19, 2007 3:29am
Mutual Friends (? ) : 1347
kahne2win
Overall Goal: " PAIN IS ONLY THE BEGINNING!!! "
Fit Status:
Lifting Heavy,Shooting Straight,and Loving Long!!!
Real Name:
Sex: Male
Age:
Location: Iraq
Occupation: Military Instructor/Protective Security
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2001
How I Started: Been off/on for awhile,now I am back in the gym full-swing. Trying to get back to a hard 190.
Why I Love It: All about the results and living a better life.
How I Stay Motivated: Looking and feeling younger than my age suggests.
BB Accomplishments: World Record Holder (82.5 KG weight class) Bench Press.
Forum Signature: Lift Heavy, Shoot Straight,and Love Long!!
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): " PAIN IS ONLY THE BEGINNING!!! "
Goal (Long): LIFT HEAVY,SHOOT STRAIGHT, LOVE LONG!!!
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 11%
Upcoming Contest:
kahne2win has answered 66 of 67 total questions.
View all 66 of kahne2win's BodyAnswers »
What is the most dangerous weightlifting exercise? Why?
Dead lift.
Where do you mainly workout?
Why? What are the pros and cons of working out there?
more equipment, too many socialites at times...
What should look for in a gym? What should you avoid?
People that actually train,socialites...
View all 66 of kahne2win's BodyAnswers »
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POLE DANCE CHAMPIONSHIP!
Played: 83
Melissa Deal pumps her guns
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Batman snickers ad
Played: 63 Why I like this video: I have been hit like that before,I know how it feels to wish you were somebody else..He He..
Mariusz Pudzianowski (Untill The Day I die)
Played: 28
Monica_Brant-deadlift thong
Played: 289
Category: Training on Jul 19, 2007 3:29am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Sep 24, 2009
Reason: Good Protein = Quality Muscle
This Member has not Reviewed any Supplements
User Title: Wraith
Number Of Posts: 152 View All Posts
Posts Per Day: 0.18
Last Activity: Oct 30, 2009 6:43am
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Nickelback or Heavy Metal
[ Leave kahne2win a Comment
drdebsalazar [ View Profile ] Oct 29, 2009 9:27am
Good Morning! have a wonderful and glorious day praising God for all He has done for you and all His children! Stay strong!
lakegirl [ View Profile ] Sep 29, 2009 11:11am
thank you!
beltn4real [ View Profile ] Sep 26, 2009 1:54pm
thank you so much. the kind words really mean a lot to me! =)
DMaybury17 [ View Profile ] Sep 24, 2009 5:54pm
hey how is syntha 6 compared to other protein shakes i personally like bsn products better to begin with
doctorstacy [ View Profile ] Sep 14, 2009 6:31pm
Good luck in Afghanistan. I finally heard from Hubby today...after a week of the base being blacked out. I hate that... But keeps me running to help with my stress. In your 40's huh? Love having others my age to keep up with. TTYL
doctorstacy [ View Profile ] Sep 11, 2009 6:31pm
Thanks for the nice compliment. I am trying hard to get this 40 yo body to look like it did when I was much younger...before babies. Are you currently in Iraq for much longer? Much respect for what you are doing. Take care over there. My hubby is in Afghanistan now. ;)
Dolly_G [ View Profile ] Sep 10, 2009 12:00pm
Thank u for the add :)
sick_girl [ View Profile ] Sep 9, 2009 9:53am
Thank you very much!
jumper11 [ View Profile ] Sep 9, 2009 12:13am
BTW: cool Tat!
DrLynn [ View Profile ] Sep 8, 2009 11:50am
I'm absolutely keeping it up...can't fall apart now! LOL! LOVE your fit status! Glad to have you for a friend. Happy training!
FitnessPeanut82 [ View Profile ] Sep 4, 2009 8:07am
thanks for the kind words and add!How's training going...have a great weekend :)
dangergrl [ View Profile ] Aug 30, 2009 9:46am
thank you :) i really appreciate it!! how's the training going for you??
stellawasadiver [ View Profile ] Aug 16, 2009 2:44pm
thanks a lot! hope you are having a lovely sunday!
slowthisbirdown [ View Profile ] Aug 11, 2009 1:20pm
thank you very much!
Belinda Benn [ View Profile ] Aug 10, 2009 8:27pm
Hey! Love your avi - where was that taken? Thanks for nominating me as inspiring! Never quit - I like that! Thats what I told myself today on the 4th set of 8 super heavy deep squats to failure followed by 12 double dip squats to finish. Yeah the pain..but like you said it's only the beginning! :)
Captain Ahab [ View Profile ] Aug 8, 2009 10:31am
Thank you very much for saying that you find me inspirational. I am both deeply humbled as well as truly honored to receive such praise. I have been amazed by what fitness has done to improve almost all aspects of my life. Rest assured that I will continue to work to help eradicate the epidemic of obesity that is crippling our population and to prove that fitness has no age limit. Stay strong, focused & determined and may God bless.
