kahluakahala
"My goal is to significantly reduce my body fat so I can look good in my bathing suit! Once I've slimmed down I want to add some muscle to my frame and hopefully keep my bodyfat low."
Progress Pictures
Apr 28, 2008
Apr 13, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
151.5 lb (68.9 kg) Change:
-7.6 lb (-3.5 kg)
Current:
143.9 lb (65.4 kg) Percent Change:
-5.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 26, 2009
Dec 29, 2009
Jun 2, 2009
Goal Has Expired
146.5 lb (66.6 kg)
143.9 lb (65.4 kg)
130.0 lb (59.1 kg)
13.9 lb (6.3 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Apr 13, 2009
143.9 lb (65.4 kg)
-0.7 lb (-0.3 kg)
-0.5 %
Apr 7, 2009
144.6 lb (65.7 kg)
-1.1 lb (-0.5 kg)
-0.8 %
Mar 30, 2009
145.7 lb (66.2 kg)
-0.8 lb (-0.4 kg)
-0.5 %
Mar 26, 2009
146.5 lb (66.6 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Mar 23, 2009
147.0 lb (66.8 kg)
-4.0 lb (-1.8 kg)
-2.6 %
Mar 16, 2009
151.0 lb (68.6 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Mar 9, 2009
151.5 lb (68.9 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
14.8 % Change:
1.8 %
Current:
16.5 % Percent Change:
11.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Apr 2, 2009
16.5 %
1.8 %
11.9 %
Mar 27, 2009
14.8 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Apr 13, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Apr 7, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Apr 2, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 30, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 27, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 26, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 23, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 16, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 9, 2009
5'7.0" (1.7 m)
Show Full History (9 Entries)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
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