kahluakahala 
"My goal is to significantly reduce my body fat so I can look good in my bathing suit! Once I've slimmed down I want to add some muscle to my frame and hopefully keep my bodyfat low."
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To:
tightslick1
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From:
kahluakahala
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May 12, 2009 6:06pm
Good luck with training and the new job!
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To:
tightslick1
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From:
kahluakahala
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Apr 15, 2009 3:14pm
Nice new pick, abs def coming in! Very impressive, keep it up!
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To:
tightslick1
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From:
kahluakahala
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Apr 13, 2009 8:30pm
Thanks for all your support! You keep pushing at the gym too, I hear you guys hitting it hard.
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To:
thegoofmaster79
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From:
kahluakahala
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Apr 13, 2009 8:28pm
Thanks for the encouragement, great back!!!
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To:
bizhelper
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From:
kahluakahala
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Apr 13, 2009 8:28pm
Thanks, nice tattoos!
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To:
GoddessAthlete
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From:
kahluakahala
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Apr 9, 2009 7:53pm
Great definition, I strive to achieve your results!
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To:
chris72112
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From:
kahluakahala
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Apr 1, 2009 3:29pm
good day...just tired! can't wait to get some sleep on my day off tomorrow.
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To:
trinichris
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From:
kahluakahala
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Mar 31, 2009 7:53am
thanks for the support. i hope we both have a better week too! i'm sure it will be if we stay positive and keep working hard.
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To:
chadmcglinn
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From:
kahluakahala
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Mar 31, 2009 7:53am
awesome abs!
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To:
KatNap
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From:
kahluakahala
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Mar 27, 2009 8:14pm
It's def been a while, I hear ya on the whole dist thing! Wolf is still there. I see him on occassion if I go at night but usually I try to go during the day. All depends! Any other competitions/photo shoots on your agenda?
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To:
cplbrain
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From:
kahluakahala
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Mar 26, 2009 7:36pm
thanks for the motivation!
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