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kahiau4life John, male
my goal: Lose Fat

I want to live healthier so to encourage my kids to do the same. I would also like to live a long and healthy life to enjoy them.

height: 5'10"
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weight: 239 Lbs.
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body fat:  
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gym:  

Reputation:

Members Following:

Member Since: Jan 12, 2011

Last Visit: Jan 16, 1970

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Inspired By

Fit Status /// View History

Digging deep...

May 25, 2012 10:30pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

kahiau4life's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2011-03-27, 2011-03-27, 2011-04-22
245.2, 245.2, 239.0
2011-06-19
215 Lbs.
TIME UNTIL GOAL: Expired
Start: 245.2 Lbs. Goal: 215 Lbs. Jun 19, 2011
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 239 Lbs. Apr 22, 2011
Latest Bodystats
Apr 22, 2011
Apr 22, 2011
Apr 22, 2011
Apr 22, 2011
Apr 22, 2011
Apr 22, 2011
Apr 22, 2011
Apr 22, 2011
Apr 22, 2011

View All BodyStats

Total Weight
239Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 245Lbs. to 239Lbs.
6Lbs. loss in the last 26 days
Apr 22, 2011
Total Weight
239Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 245Lbs. to 239Lbs.
6Lbs. loss in the last 26 days
Apr 22, 2011
Goal Weight
215Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 245Lbs. to 239Lbs.
6Lbs. loss in the last 26 days
Apr 22, 2011
 
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kahiau4life's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What kahiau4life is up to

About kahiau4life

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Latest BodyBlog Entries

Visitor Comments

Wahine2011
Wahine2011 hi hon, didn't know you wrote me all these messages. actually, not really sure how to use this, but am learning as time goes on. i'm glad we're doing this together. i'm so lucky that i have you to give me advice and motivation. thanks! :) you are doing great and i admire your desire and (ahem) da intensity...lol. keep it up. love u, me May 3, 2011 10:37pm
Wahine2011
Wahine2011 hi hon, just me. :) hope you're feeling better so you can workout this up coming week. :) <3 u Apr 16, 2011 12:07pm
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