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Overall Goal
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other
To achieve 160 lbs at 8% BF.
Progress & Goals
BEFORE
Jun 12, 2008
CURRENT
Feb 16, 2012
148.4 Lbs.
LEAN BODY MASS
32.6 Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
Feb 28, 2012
CURRENT BODY FAT
18
%
Feb 28, 2012
PROGRESS HISTORY
Lbs.
2011-07-18,2011-08-02,2011-08-30,2011-09-22,2012-02-28
160,168,176,169,181
Jun 12, 2012
165 Lbs.
%
2011-07-18,2011-08-30,2011-09-15,2011-09-22,2012-02-28
16,20.5,19,19,18
Dec 31, 2011
8 %
Lbs.
2011-07-18,2011-08-02,2011-08-30,2011-09-22,2012-02-28
134.4,141.1,142.6,136.9,148.4
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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