Continue to eat 4-5 small meals per day and cut back on binging. Train 5-6 days per week.

But I'm not home I'm not lost Still holding on to what I got Ain't much left No there's so much that's been stolen Guess I've lost everything I've had But I'm not dead, at least not yet Still alone, still alive Still unbroken I'm still alone, still

Doing what I love........and loving what I do!!

Stay healthy

I am a IFBB Figure Pro. My goal is to work hard and do well in my first Pro show. I will keep focusing on brenging a complete package to my shows.

Top 10 in 2011 World Police and Fire Olympic's Toughest Man Alive!

To discuss and review the various Pro & Amateur shows worldwide!

To be a champion

To gain Muscle To Enter A Bodybuilding Contest By Next Summer

I want to gain 10 pounds of muscle and get in better cardiovascular shape.

Get lean and mean..ready for my highschool reunion ;) It is getting bigger event than I expected...Ohhh lord!

Ok, I know I look desent now I wanna compete.