New PR bench press! 495lb raw!

I want to lower my body fat percentage down to 9% and add muscle.

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I don't want to just change a body, I want to change a life! @.5 months left here, MAKE THEM COUNT!!!

Back to training 100%. Training 4-5 days per week. Playing soccer 2x a week and running around with my 4 year old and 2 year old daily. Feeling Great!

BE THE BIGGEST BADDEST MOTHER FU**ER ON EARTH

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

Compete in a Figure Competition or become a Fitness Model.

I want to gain muscle for my career in Law Enforcement.

i want to bench 330!!

Looking to build muscle, strength and more definition. In addition I would like to burn fat. Not looking to be a pro bodybuilder, but do strive to live a healthier lifestyle and have an attractive symmetrical shape.

To be 205 lbs at 6% body fat and running under 2 hours in the August Half Marathon.