To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Want to get back into MMA and just fully recover from being hurt in Iraq. So my goal is to get bigger and leaner. Getting help from "BDUB's DO WORK CREW" and "SUPERMAINE"

To be happy with my body again! New pics coming in 2 weeks!

THANK YOU SO MUCH BB.COM AND EVERYONE FOR VOTING MY BODYGROUP.. THE DO WORK CREW.. THE 2009 BODYGROUP OF THE YR. 2010 IS OURS!!!

190lbs @ 8% and step back into the ring by March.

put on another 5 lbs of muscle and come in more shredded for show in October

Trying to keep the muscle mass while i lose about 10% body fat and get shredded!!! TIME TO "DO WORK SON"

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when i walk in the room i want people to call me a freak

Getting ready for summer 2010 by training hard through the winter months.

Get BIGGER!

i fear lunges........lunges in 2009: 0 sets. 210lb by Valentine's Day, 200lb. by St Paddy's and 190lb by April 24!

I want to Lose the FAT and Gain muscle, Basically i just want to look alot better than i do now! ill take any advice!

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Need to work on my cardio and improve my muscle endurance.. I have a whole year to train for the firefighter combat challenge. The toughest 2 minutes in sports..check it out on youtube!

Build functional strength and explosive power for martial arts training - lower bf%, for better performance and looks too!! THANKS TO MY FRIENDS FOR THEIR FREE ADVICE, SUPPORT AND MOTIVATION!

I want to train for a functional purpose... to run better and avoid injury, to play basketball and jump better, and to get outside, climb higher, bike farther and hike longer.