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Membership Info

Member Since: Oct 15, 2007
BodyBlog Started: Oct 17, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 72

Forum Posts: 1
BodyBlog Entries: 1
Comments to Others: 1

Forum Rep (?) : kacylee1977 10

Activity

Last Visit: Dec 27, 2007 10:38am
Last Forum Post: Oct 19, 2007 9:25am
Last Photo Upload: Never
Last Profile Update: Dec 27, 2007 10:37am
Last Blog Post: Oct 17, 2007 11:47am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 0

Stalking (?) : 0


kacylee1977 "To add 3 more inch to my all over mass in the next year."

Personal Info And Background:
Real Name:	Casey Southards
Sex:	Male
Age:	30
Location:	Missouri, United States
Occupation:	Bodybuilding
Personal Website:
Gym:	Home Gym
Gym Location:	My home
When I Started:	Nov, 2006
How I Started:	It has always been a hobbie of mine and now that I have nothing but time it has become an obssesion.
Why I Love It:	There is just something about it, it is like nothing else in the world the feeling is mystic.
How I Stay Motivated:	I seem to have nothing but motivation I have become eatten up with it, it is all I think about it has become my lifestyle and Alot of hard rock music.
BB Accomplishments:	It has helped me find my place and find myself.
Forum Signature:
Last Updated: Oct 29, 2007 9:25am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	34" (86.36 cm)
Weight:	160 lb (72.7 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	25.0 %	Calves:	14" (35.56 cm)
Chest:	40" (101.60 cm)	Forearms:	11" (27.94 cm)
Arms:	13" (33.02 cm)	Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: Oct 17, 2007 12:36pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	161 lb (73.2 kg)	Bicep Curl:	81 lb (36.8 kg)
Squat:	121 lb (55.0 kg)	Barbell Rows:	134 lb (60.9 kg)
Deadlift:	161 lb (73.2 kg)	Overhead Press:	81 lb (36.8 kg)
Last Updated: Oct 17, 2007 12:37pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	To add 3 more inch to my all over mass in the next year.
Goal (Long):	I would like to compete in powerlifting, I am training at this time for this, It is my life long dream to be part of this world and I will make it or die trying.
Weight Goal:	I want to GAIN 50 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Dec 27, 2007 10:37am

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Contest History:
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Last Updated: Dec 27, 2007 10:37am

Videos of kacylee1977
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Last Updated: Dec 27, 2007 10:37am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 27, 2007 10:37am

Latest BodyBlog Entry (1 Posts Total)
Whats up BB.com Category: Training on Oct 17, 2007 11:47am I am new to this site and I wanted to say hello to anyone that checks out my page, Anyway I am a powerlifter/bodybuilder and I am looking for new friends in this world. View kacylee1977's BodyBlog

Current Supplements:
	Body Fortress Protein Started: Nov 01, 2006 Reason: I use this protein because it works and is very affordable
	Tea Green Tea with Ginsing Started: Nov 01, 2006 Reason: Good weight regulator
Last Updated: Oct 18, 2007 9:25am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Oct 19, 2007 9:25am
Recent Threads: Bodybulding for martial arts posted in Workout Journals -last reply: 323 days ago View All Threads »

Workout Program:

Day1-Arms&Abs
Day2-Legs&abs
Da y3-Chest,Back&Abs
Day4-Shoulders,Tr aps&Abs
Day5-off
Cycle repeats

Last Updated: Oct 29, 2007 9:27am

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Triceps [ exercises ] View All 4 Bodyparts »
Hobbies:	I like to going to powerlifting tournaments I like to watch movies on my free time I like to date View All 4 Hobbies »
Magazines:	Muscle and Fitness
Healthy Foods:	Tuna Peanut Butter
Cheat Foods:	I do not Cheat
Fitness Books:	I have an old book by Arnold called Bodybuilding for men
Workout Music:	Alice in Chains, Godsmack, Rob Zombie,Evanescence
Supplements:	Body Fortress Protein It works well Tea Green tea with Ginsing It helps boost energy levels and it is good for you.
Last Updated: Oct 29, 2007 9:28am

Friends (0)

Last Updated: Oct 29, 2007 9:28am

Visitor Comments (1)
[ Leave kacylee1977 a Comment ]
	sara guest Apr 10, 2008 2:07am hey Kacy. if you're really serious about body building, i can put you in touch with a friend of mine in mt. home arkansas. that's only what, a few hours from joplin, southeast-ish? i wondered whatever happened to you.

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