Last Visit: Dec 30, 2009 11:27am Last Forum Post: Nov 19, 2009 4:57pm Last Photo Upload:Never Last Profile Update: Dec 30, 2009 11:27am Last Blog Post: Feb 20, 2008 2:01pm
I was a tubby. Topped out at 230, dropped to 207 pretty easily w/ Body for Life; struggled down to 172 with carb cycling, strict calories/macros, HIIT & weights....became a total pansy last year and quit working out so I became skinny fat at the same weight. Now I'm back in the gym, up to 176-180 at 23-24% body fat and keeping the calories clean.
Why I Love It:
I have a pretty intense job and at the end of a day the gym is my way of leaving it all behind me. Physical exhaustion trumps emotional everytime.
How I Stay Motivated:
Again, the job. I'm consistently reminded of how short & precious life is; seeing that up close pushes me to live my life strong and healthy.
BB Accomplishments:
I've lost 50 pounds and more than 10% body fat....its a start.
Forum Signature:
Last Updated: Jul 22, 2009 10:15am
What kacy Is Up To:
Nov 22, 2009
kacychanged Weight from 184 lbs. to 178 lbs., a 6 lb. loss in 74 days
I've got a case of the jimmy legs....it's fun! Just got back from my workout, always a good time. I'm going to change up my diet a little bit just to see what happens. Another site I checked out calculated my BMR w/ activity level as 2400 cals per day not including workout calories and lose...
Never did tell you thanks for the add. Always nice to see people from Omaha on here. Congratulations on the progress.
peacemaker7377guest
Sep 10, 2009 4:35pm
Congrats to you Kacy. I believe you have found the "purpose" that will drive you to your dreams and goals. As I am doing in my own life, by putting my self on this site to my e-mail and facebook of friends and family. For the reason why is to "accountability" that others can help keep from making "excuses" and keep me honest to myself and my dreams.
