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Membership Info
Member Since: Jan 12, 2006
BodyBlog Started: Feb 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 19
  • Overall: 1,830
Forum Posts: 111
BodyBlog Entries: 3
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 3, 2009 7:43pm
Last Forum Post: Sep 30, 2009 10:25am
Last Photo Upload: Never
Last Profile Update: Oct 8, 2009 9:05pm
Last Blog Post: Feb 20, 2008 2:01pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 27
Stalking (?) : 0
Inspiring (?) : 0

kacy

Overall Goal:  I will be at 20% bodyfat by November 2nd!!

Fit Status:  I actually LIKE my gym-- people sweat, chicks lift weights... its nice.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
31
Location:
Omaha, Nebraska, United States
Occupation:
RN
Personal Website:
Primary Gym:
24 Hour Fitness
7777 Cass St
Omaha, NE
United States
College:
High School:
When I Started:
May, 2005
How I Started:
I was a tubby. Topped out at 230, dropped to 207 pretty easily w/ Body for Life; struggled down to 172 with carb cycling, strict calories/macros, HIIT & weights....became a total pansy last year and quit working out so I became skinny fat at the same weight. Now I'm back in the gym, up to 176-180 at 23-24% body fat and keeping the calories clean.
Why I Love It:
I have a pretty intense job and at the end of a day the gym is my way of leaving it all behind me. Physical exhaustion trumps emotional everytime.
How I Stay Motivated:
Again, the job. I'm consistently reminded of how short & precious life is; seeing that up close pushes me to live my life strong and healthy.
BB Accomplishments:
I've lost 50 pounds and more than 10% body fat....its a start.
Forum Signature:
Last Updated: Jul 22, 2009 10:15am

What kacy Is Up To:
  • Sep 10, 2009
  • kacy updated Fit Status "I actually LIKE my gym-- people sweat, chicks lift weights... its nice." - 3:18 pm - Comment
  • Sep 9, 2009
  • kacy changed Body Fat from 24% to 23%, a loss of 1 percentage point in 571 days - 1:54 pm - Comment
  • kacy changed Weight from 180 lbs. to 184 lbs., a 4 lb. gain in 571 days - 1:54 pm - Comment
  • kacy updated Fit Status "1st Leg Day since surgery-- went well although feeling like a pansy!" - 1:53 pm - Comment
  • kacy changed Overall Goal: "I will be at 20% bodyfat by November 2nd!!." - 1:51 pm - Comment
  • Jul 22, 2009
  • kacy updated Fit Status "Starting P90X!!" - 10:14 am - Comment
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Sep 9, 2009 1:54pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 9, 2009 1:54pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I will be at 20% bodyfat by November 2nd!!
Goal (Long):
So, instead of busting through P90X as I'd planned, Doctor said it was time to do a little bit of surgery. That all went fine but I'm so excited to be able to get back in the gym!! I'm going to St Thomas the first week in November so I'll use the next two months to build on where I'm at and do P90X this winter. Per my calipers, I'm sitting about 23% bodyfat right now. I will be down to 20% by the time I leave with 3 FBW/week, a bit of HIIT and consistency with my diet.
Weight Goal:
Bodyfat Goal:
16%
Upcoming Contest:
Last Updated: Sep 10, 2009 3:27pm

Members That Inspire kacy:
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BodyAnswers
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Contest History:
No Contests
Last Updated: Sep 10, 2009 3:27pm

Videos of kacy
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Last Updated: Sep 10, 2009 3:27pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 10, 2009 3:27pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Feb 20, 2008 2:01pm

I've got a case of the jimmy legs....it's fun! Just got back from my workout, always a good time. I'm going to change up my diet a little bit just to see what happens. Another site I checked out calculated my BMR w/ activity level as 2400 cals per day not including workout calories and lose...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 10, 2009 3:27pm

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 111 View All Posts
Posts Per Day: 0.08
Last Activity: Nov 3, 2009 7:43pm
Recent Threads:


Workout Program:
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Friends (27)









Last Updated: Oct 8, 2009 9:05pm

Visitor Comments (4)
[ Leave kacy a Comment ]
power ernest-e [ View Profile ]
Sep 16, 2009 5:57pm
i just wanted to say hi and to say you look in great shape
Guest peacemaker7377 guest
Sep 10, 2009 4:35pm
Congrats to you Kacy. I believe you have found the "purpose" that will drive you to your dreams and goals. As I am doing in my own life, by putting my self on this site to my e-mail and facebook of friends and family. For the reason why is to "accountability" that others can help keep from making "excuses" and keep me honest to myself and my dreams.
I'm such a Nerd.... LoL jbonsall [ View Profile ]
Jun 26, 2009 1:50pm
Keep on Truckin' Thnx for giving me inspiration that I can do it too! Woot Woot!
Front Double Biceps - 165 Lbs kylepounds [ View Profile ]
Oct 6, 2008 1:28am
You look like you could be talented! Good luck!
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