Member Since: May 3, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 691
Forum Posts: 24 BodyBlog Entries: 0Comments to Others: 1
Last Visit: Dec 7, 2009 6:41pmLast Forum Post : Dec 1, 2008 8:34pmLast Photo Upload: Never Last Profile Update: Oct 31, 2008 2:16pmLast Blog Post : May 19, 2007 3:34pm
irule
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When I Started: May, 2007
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Why I Love It:
How I Stay Motivated: Scale, Mirror, Pictures of fat loosers
BB Accomplishments: loosing close to 50 lbs
Forum Signature: if there is a will, there is a way
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Bench: Bicep Curl:
Squat: Barbell Rows:
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Category: Training on May 19, 2007 3:34pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 7, 2009 6:24pm
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[ Leave irule a Comment
ThaWeezord [ View Profile ] Jan 17, 2008 12:54am
hey man, thanks! :P
cardio was just 20-30 min on avg of eliptical or sitdown bike for the most part. i did all cardio after workout and sometimes in the morning when i woke up if i felt good.
GoateMass [ View Profile ] Oct 24, 2007 4:38am
wa3aleykum as-salam wa rhmat Allahi wa barakatuhu..Allah al musta3an ya akhi..
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