k_wilson_2's Progress

Weight

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Current Progress
Start
Current
185.0Lbs. (84.1kg)
Change: -40.0Lbs. (-18.2kg)
145.0Lbs. (65.9kg)
Percent Change: -21.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 13, 2013
131.6Lbs. (59.8kg)
Jul 31, 2015
145.0Lbs. (65.9kg)
Sep 10, 2015
139.5Lbs. (63.4kg)
41 Days
Goal Achieved!
Historical Values
Date Weight Change % Change
Mar 18, 2014 145.0Lbs. (65.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 11, 2014 145.0Lbs. (65.9kg) 1.0Lbs. (0.5kg) 0.7 %
Feb 17, 2014 144.0Lbs. (65.5kg) 2.0Lbs. (0.9kg) 1.4 %
Feb 10, 2014 142.0Lbs. (64.5kg) 2.0Lbs. (0.9kg) 1.4 %
Feb 6, 2014 140.0Lbs. (63.6kg) 2.0Lbs. (0.9kg) 1.4 %
Dec 29, 2013 138.0Lbs. (62.7kg) 2.0Lbs. (0.9kg) 1.5 %
Nov 26, 2013 136.0Lbs. (61.8kg) 0.2Lbs. (0.1kg) 0.1 %
Nov 21, 2013 135.8Lbs. (61.7kg) 0.8Lbs. (0.4kg) 0.6 %
Nov 3, 2013 135.0Lbs. (61.4kg) 1.2Lbs. (0.5kg) 0.9 %
Oct 3, 2013 133.8Lbs. (60.8kg) -1.1Lbs. (-0.5kg) -0.8 %
Sep 21, 2013 134.9Lbs. (61.3kg) 1.9Lbs. (0.9kg) 1.4 %
Sep 20, 2013 133.0Lbs. (60.5kg) -1.3Lbs. (-0.6kg) -1.0 %
Sep 10, 2013 134.3Lbs. (61.0kg) 0.7Lbs. (0.3kg) 0.5 %
Aug 23, 2013 133.6Lbs. (60.7kg) -0.5Lbs. (-0.2kg) -0.4 %
Aug 15, 2013 134.1Lbs. (61.0kg) 0.1Lbs. (0.0kg) 0.1 %
Aug 13, 2013 134.0Lbs. (60.9kg) 0.9Lbs. (0.4kg) 0.7 %
Aug 6, 2013 133.1Lbs. (60.5kg) -0.7Lbs. (-0.3kg) -0.5 %
Jul 31, 2013 133.8Lbs. (60.8kg) -0.2Lbs. (-0.1kg) -0.1 %
Jul 24, 2013 134.0Lbs. (60.9kg) 0.4Lbs. (0.2kg) 0.3 %
Jul 19, 2013 133.6Lbs. (60.7kg) 0.6Lbs. (0.3kg) 0.5 %
Jul 12, 2013 133.0Lbs. (60.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 3, 2013 133.0Lbs. (60.5kg) 2.0Lbs. (0.9kg) 1.5 %
Jun 23, 2013 131.0Lbs. (59.5kg) -0.9Lbs. (-0.4kg) -0.7 %
Jun 20, 2013 131.9Lbs. (60.0kg) 0.3Lbs. (0.1kg) 0.2 %
Jun 13, 2013 131.6Lbs. (59.8kg) -0.4Lbs. (-0.2kg) -0.3 %
Jun 12, 2013 132.0Lbs. (60.0kg) -1.4Lbs. (-0.6kg) -1.0 %
Jun 11, 2013 133.4Lbs. (60.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 8, 2013 133.4Lbs. (60.6kg) -1.0Lbs. (-0.5kg) -0.7 %
Jun 4, 2013 134.4Lbs. (61.1kg) 2.0Lbs. (0.9kg) 1.5 %
May 6, 2013 132.4Lbs. (60.2kg) -0.1Lbs. (-0.0kg) -0.1 %
Apr 17, 2013 132.5Lbs. (60.2kg) -0.3Lbs. (-0.1kg) -0.2 %
Mar 18, 2013 132.8Lbs. (60.4kg) 0.1Lbs. (0.0kg) 0.1 %
Mar 13, 2013 132.7Lbs. (60.3kg) -0.3Lbs. (-0.1kg) -0.2 %
Mar 6, 2013 133.0Lbs. (60.5kg) -0.4Lbs. (-0.2kg) -0.3 %
Mar 4, 2013 133.4Lbs. (60.6kg) -2.1Lbs. (-1.0kg) -1.5 %
Feb 22, 2013 135.5Lbs. (61.6kg) -0.5Lbs. (-0.2kg) -0.4 %
Jan 29, 2013 136.0Lbs. (61.8kg) -0.3Lbs. (-0.1kg) -0.2 %
Jan 25, 2013 136.3Lbs. (62.0kg) -2.1Lbs. (-1.0kg) -1.5 %
Jan 17, 2013 138.4Lbs. (62.9kg) 0.7Lbs. (0.3kg) 0.5 %
Jan 10, 2013 137.7Lbs. (62.6kg) -0.8Lbs. (-0.4kg) -0.6 %
Jan 9, 2013 138.5Lbs. (63.0kg) -1.5Lbs. (-0.7kg) -1.1 %
Jan 7, 2013 140.0Lbs. (63.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2013 140.0Lbs. (63.6kg) 0.6Lbs. (0.3kg) 0.4 %
Dec 31, 2012 139.4Lbs. (63.4kg) 0.4Lbs. (0.2kg) 0.3 %
Dec 24, 2012 139.0Lbs. (63.2kg) 2.0Lbs. (0.9kg) 1.5 %
Dec 21, 2012 137.0Lbs. (62.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 20, 2012 137.0Lbs. (62.3kg) -1.4Lbs. (-0.6kg) -1.0 %
Dec 16, 2012 138.4Lbs. (62.9kg) -0.2Lbs. (-0.1kg) -0.1 %
Dec 8, 2012 138.6Lbs. (63.0kg) 0.6Lbs. (0.3kg) 0.4 %
Dec 3, 2012 138.0Lbs. (62.7kg) -14.0Lbs. (-6.4kg) -9.2 %
Sep 26, 2012 152.0Lbs. (69.1kg) -33.0Lbs. (-15.0kg) -17.8 %
Aug 31, 2005 185.0Lbs. (84.1kg)
Show Full History (52 Entries)
Bodyfat

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Current Progress
Start
Current
26.0%
Change: -11.0%
15.0%
Percent Change: -42.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 13, 2013
16.1%
Jul 31, 2015
15.0%
Sep 10, 2015
13.0%
41 Days
2.0%
This member must lose 0.05% per day to achieve their goal.
This Member must lose 0.34% per week to achieve their goal.
This Member must lose 1.46% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Mar 18, 2014 15.0% 0.2% 1.1 %
Feb 6, 2014 14.8% 1.1% 7.9 %
Oct 3, 2013 13.7% -1.3% -8.4 %
Aug 13, 2013 15.0% -2.0% -11.8 %
Jul 8, 2013 17.0% 0.9% 5.6 %
Jun 13, 2013 16.1% 0.0% 0.0 %
Jun 12, 2013 16.1% 0.0% 0.0 %
Jun 11, 2013 16.1% 0.0% 0.0 %
Jun 8, 2013 16.1% -2.0% -11.0 %
Jun 4, 2013 18.1% 0.0% 0.0 %
Mar 18, 2013 18.1% 0.0% 0.0 %
Mar 6, 2013 18.1% 0.0% 0.0 %
Mar 4, 2013 18.1% 0.0% 0.0 %
Feb 22, 2013 18.1% -1.9% -9.5 %
Jan 29, 2013 20.0% -1.0% -4.8 %
Jan 10, 2013 21.0% -0.8% -3.7 %
Jan 3, 2013 21.8% -0.1% -0.5 %
Dec 26, 2012 21.9% -1.1% -4.8 %
Dec 8, 2012 23.0% 0.0% 0.0 %
Dec 3, 2012 23.0% -3.0% -11.5 %
Sep 26, 2012 26.0%
Show Full History (21 Entries)
Chest

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Current Progress
Start
Current
36.0" (91.4cm)
Change: 1.3" (3.2cm)
37.3" (94.6cm)
Percent Change: 3.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Sep 10, 2013 37.3" (94.6cm) 1.8" (4.4cm) 4.9 %
Jul 24, 2013 35.5" (90.2cm) 0.5" (1.3cm) 1.4 %
Jun 11, 2013 35.0" (88.9cm) -0.5" (-1.3cm) -1.4 %
Apr 17, 2013 35.5" (90.2cm) -1.0" (-2.5cm) -2.7 %
Mar 4, 2013 36.5" (92.7cm) -1.0" (-2.5cm) -2.7 %
Jan 7, 2013 37.5" (95.2cm) 1.5" (3.8cm) 4.2 %
Dec 8, 2012 36.0" (91.4cm)
Show Full History (7 Entries)
Arms

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Current Progress
Start
Current
11.8" (29.8cm)
Change: 0.3" (0.6cm)
12.0" (30.5cm)
Percent Change: 2.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Sep 10, 2013 12.0" (30.5cm) 0.9" (2.2cm) 7.8 %
Jul 24, 2013 11.1" (28.3cm) 0.6" (1.6cm) 6.0 %
Jun 11, 2013 10.5" (26.7cm) -0.5" (-1.3cm) -4.5 %
Apr 17, 2013 11.0" (27.9cm) -0.5" (-1.3cm) -4.3 %
Mar 4, 2013 11.5" (29.2cm) 0.3" (0.6cm) 2.2 %
Jan 7, 2013 11.3" (28.6cm) -0.5" (-1.3cm) -4.3 %
Dec 8, 2012 11.8" (29.8cm)
Show Full History (7 Entries)
Hips

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Current Progress
Start
Current
37.0" (94.0cm)
Change: -0.5" (-1.3cm)
36.5" (92.7cm)
Percent Change: -1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Sep 10, 2013 36.5" (92.7cm) 0.5" (1.3cm) 1.4 %
Jul 24, 2013 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Jun 11, 2013 36.0" (91.4cm) 0.5" (1.3cm) 1.4 %
Apr 17, 2013 35.5" (90.2cm) -1.5" (-3.8cm) -4.1 %
Mar 4, 2013 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Jan 7, 2013 37.0" (94.0cm) -0.8" (-1.9cm) -2.0 %
Dec 14, 2012 37.8" (95.9cm) 0.8" (1.9cm) 2.0 %
Dec 8, 2012 37.0" (94.0cm)
Show Full History (8 Entries)
Waist

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Current Progress
Start
Current
28.0" (71.1cm)
Change: -1.5" (-3.8cm)
26.5" (67.3cm)
Percent Change: -5.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Mar 18, 2014 26.5" (67.3cm) 0.0" (0.0cm) 0.0 %
Sep 10, 2013 26.5" (67.3cm) 0.5" (1.3cm) 1.9 %
Jul 24, 2013 26.0" (66.0cm) -0.5" (-1.3cm) -1.9 %
Jun 11, 2013 26.5" (67.3cm) 0.5" (1.3cm) 1.9 %
Apr 17, 2013 26.0" (66.0cm) -1.8" (-4.4cm) -6.3 %
Mar 4, 2013 27.8" (70.5cm) 0.8" (1.9cm) 2.8 %
Jan 7, 2013 27.0" (68.6cm) -0.8" (-1.9cm) -2.7 %
Dec 14, 2012 27.8" (70.5cm) -0.3" (-0.6cm) -0.9 %
Dec 8, 2012 28.0" (71.1cm)
Show Full History (9 Entries)
Thighs

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Current Progress
Start
Current
21.0" (53.3cm)
Change: -0.5" (-1.3cm)
20.5" (52.1cm)
Percent Change: -2.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Sep 10, 2013 20.5" (52.1cm) 1.0" (2.5cm) 5.1 %
Jul 24, 2013 19.5" (49.5cm) 0.5" (1.3cm) 2.6 %
Jun 11, 2013 19.0" (48.3cm) -1.8" (-4.4cm) -8.4 %
Apr 17, 2013 20.8" (52.7cm) 1.3" (3.2cm) 6.4 %
Mar 4, 2013 19.5" (49.5cm) -0.8" (-1.9cm) -3.7 %
Jan 7, 2013 20.3" (51.4cm) -0.8" (-1.9cm) -3.6 %
Dec 8, 2012 21.0" (53.3cm)
Show Full History (7 Entries)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: -1.0" (-2.5cm)
14.0" (35.6cm)
Percent Change: -6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Sep 10, 2013 14.0" (35.6cm) 0.8" (1.9cm) 5.7 %
Jul 24, 2013 13.3" (33.7cm) -0.3" (-0.6cm) -1.9 %
Jun 11, 2013 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Apr 17, 2013 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Mar 4, 2013 13.5" (34.3cm) -0.3" (-0.6cm) -1.8 %
Jan 7, 2013 13.8" (34.9cm) -1.3" (-3.2cm) -8.3 %
Dec 8, 2012 15.0" (38.1cm)
Show Full History (7 Entries)
Forearms

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Current Progress
Start
Current
10.0" (25.4cm)
Change: -0.5" (-1.3cm)
9.5" (24.1cm)
Percent Change: -5.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Sep 10, 2013 9.5" (24.1cm) 0.0" (0.0cm) 0.0 %
Jul 24, 2013 9.5" (24.1cm) 0.5" (1.3cm) 5.6 %
Jun 11, 2013 9.0" (22.9cm) -0.5" (-1.3cm) -5.3 %
Apr 17, 2013 9.5" (24.1cm) 0.0" (0.0cm) 0.0 %
Mar 4, 2013 9.5" (24.1cm) 0.0" (0.0cm) 0.0 %
Jan 7, 2013 9.5" (24.1cm) -0.5" (-1.3cm) -5.0 %
Dec 8, 2012 10.0" (25.4cm)
Show Full History (7 Entries)
Shoulders

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Current Progress
Start
Current
42.0" (106.7cm)
Change: 1.8" (4.4cm)
43.8" (111.1cm)
Percent Change: 4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Sep 10, 2013 43.8" (111.1cm) 0.8" (1.9cm) 1.7 %
Jul 24, 2013 43.0" (109.2cm) 0.5" (1.3cm) 1.2 %
Jun 11, 2013 42.5" (107.9cm) 0.5" (1.3cm) 1.2 %
Apr 17, 2013 42.0" (106.7cm) 0.5" (1.3cm) 1.2 %
Mar 4, 2013 41.5" (105.4cm) -0.5" (-1.3cm) -1.2 %
Jan 7, 2013 42.0" (106.7cm) 0.3" (0.6cm) 0.6 %
Dec 14, 2012 41.8" (106.0cm) -0.3" (-0.6cm) -0.6 %
Dec 8, 2012 42.0" (106.7cm)
Show Full History (8 Entries)
Neck

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Current Progress
Start
Current
12.5" (31.7cm)
Change: 0.0" (0.0cm)
12.5" (31.7cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Sep 10, 2013 12.5" (31.7cm) 0.0" (0.0cm) 0.0 %
Jul 24, 2013 12.5" (31.7cm) 0.5" (1.3cm) 4.2 %
Jun 11, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Apr 17, 2013 12.0" (30.5cm) -1.0" (-2.5cm) -7.7 %
Mar 4, 2013 13.0" (33.0cm) 0.5" (1.3cm) 4.0 %
Jan 7, 2013 12.5" (31.7cm) -0.3" (-0.6cm) -2.0 %
Dec 14, 2012 12.8" (32.4cm) 0.3" (0.6cm) 2.0 %
Dec 8, 2012 12.5" (31.7cm)
Show Full History (8 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 18, 2014 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Sep 10, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jul 24, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jun 13, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jun 11, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jun 4, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Apr 17, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Mar 4, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Jan 3, 2013 5' 8" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Dec 8, 2012 5' 8" (1 m 73 cm)
Show Full History (10 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
115.0Lbs. (52.3kg)
Change: 24.0Lbs. (10.9kg)
139.0Lbs. (63.2kg)
Percent Change: 20.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 9, 2013 139.0Lbs. (63.2kg) 17.0Lbs. (7.7kg) 13.9 %
Aug 23, 2013 122.0Lbs. (55.5kg) 7.0Lbs. (3.2kg) 6.1 %
Jul 24, 2013 115.0Lbs. (52.3kg)
Lifting Stats: Squat

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Current Progress
Start
Current
143.0Lbs. (65.0kg)
Change: 5.0Lbs. (2.3kg)
148.0Lbs. (67.3kg)
Percent Change: 3.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Sep 9, 2013 148.0Lbs. (67.3kg) 5.0Lbs. (2.3kg) 3.5 %
Aug 23, 2013 143.0Lbs. (65.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 24, 2013 143.0Lbs. (65.0kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Sep 9, 2013 118.0Lbs. (53.6kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Sep 9, 2013 56.0Lbs. (25.5kg) -8.0Lbs. (-3.6kg) -12.5 %
Aug 23, 2013 64.0Lbs. (29.1kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Sep 9, 2013 118.0Lbs. (53.6kg) 24.0Lbs. (10.9kg) 25.5 %
Aug 23, 2013 94.0Lbs. (42.7kg) -24.0Lbs. (-10.9kg) -20.3 %
Jul 24, 2013 118.0Lbs. (53.6kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change