Bodybuilding.com Information Motivation Supplementation
in:
k_wilson_2
16.1%
bf
131.6 Lbs.
wt
5'8"
ht
BodySpace Member
k_wilson_2
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Reputation:

Member Since: Jun 10, 2010

Last Visit: Jun 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Kristy
age
24
gender
Female
location
gym
Insanity and on post gyms
occupation
National Guard / student / work from home
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Overall Goal
///
other
Working hard to maintain 16%, for now.
goal physique
Fitness Model

Progress & Goals

BEFORE
Aug 31, 2005
CURRENT
Jun 8, 2013
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110.4 Lbs.

LEAN BODY MASS

21.2 Lbs.

BODY FAT

CURRENT WEIGHT
131.6
Lbs.
Jun 13, 2013
Lbs.
Save
CURRENT BODY FAT
16.1
%
Jun 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2005-08-31,2012-09-26,2012-12-03,2012-12-08,2012-12-16,2012-12-20,2012-12-21,2012-12-24,2012-12-31,2013-01-03,2013-01-07,2013-01-09,2013-01-10,2013-01-17,2013-01-25,2013-01-29,2013-02-22,2013-03-04,2013-03-06,2013-03-13,2013-03-18,2013-04-17,2013-05-06,2013-06-04,2013-06-08,2013-06-11,2013-06-12,2013-06-13
185,152,138,138.6,138.4,137,137,139,139.4,140,140,138.5,137.7,138.4,136.3,136,135.5,133.4,133,132.7,132.8,132.5,132.4,134.4,133.4,133.4,132,131.6
Sep 10, 2015
139.5 Lbs.
%
2012-09-26,2012-12-03,2012-12-08,2012-12-26,2013-01-03,2013-01-10,2013-01-29,2013-02-22,2013-03-04,2013-03-06,2013-03-18,2013-06-04,2013-06-08,2013-06-11,2013-06-12,2013-06-13
26,23,23,21.9,21.8,21,20,18.1,18.1,18.1,18.1,18.1,16.1,16.1,16.1,16.1
Sep 10, 2015
13 %
Lbs.
2005-08-31,2012-09-26,2012-12-03,2012-12-08,2012-12-16,2012-12-20,2012-12-21,2012-12-24,2012-12-31,2013-01-03,2013-01-07,2013-01-09,2013-01-10,2013-01-17,2013-01-25,2013-01-29,2013-02-22,2013-03-04,2013-03-06,2013-03-13,2013-03-18,2013-04-17,2013-05-06,2013-06-04,2013-06-08,2013-06-11,2013-06-12,2013-06-13
136.9,112.5,106.3,106.7,106.6,105.5,105.5,108.6,108.9,109.5,109.5,108.3,108.8,109.3,107.7,108.8,111,109.3,108.9,108.7,108.8,108.5,108.4,110.1,111.9,111.9,110.7,110.4
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LATEST MEASUREMENTS

  • Waist
    26.5" a gain of 0.5" in 55 days
    Jun 11, 2013
  • Arms
    10.5" a loss of 0.5" in 55 days
    Jun 11, 2013
  • Chest
    35" a loss of 0.5" in 55 days
    Jun 11, 2013
  • Thighs
    19" a loss of 1.8" in 55 days
    Jun 11, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

k_wilson_2 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

k_wilson_2 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Some may say my supplements don't do very much; but what I do take, helps in the long run.

Every morning I take a multivitamin (I change it up every 6-8 weeks, I love GNC's energy womens and Optimum nutrition "opti women"), Fish oil with Omega 3 (1200mg) , CLA (2000mg), and calcium with vitamin D (1200mg).

At lunch I take another CLA 2000mg

Before I go to bed I repeat the same regiment as morning.

 

Occationally when I feel down before a workout I will take Cellucor's Super HD or D4 thermoshock to get me pumped up.

As always, I love my protein shakes (Muscle Milk light - choc.). I make my favorite in a blender with fruit, rice milk, and protein.

(I have a milk sensitivity, hence the rice milk, calcium, and Muscle Milk-lactose free)

My Motivation Philosophy View My Full Motivation Philosophy

It may not be easy but, it's worth it!

If you aren't motivated talk yourself up, find someone who can talk some sense into your head, or take some pre-workout and get after it!

What k_wilson_2 Is Up To

k_wilson_2 updated her motivation level from 10/10 to 9/10.

9 hours ago |
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k_wilson_2 Keeping up with staying fit but I have a lot of studying to do! Don't worry no slack here! Hope everyone else is pushing hard too!!!

9 hours ago |
Primosaurio and Yelnatsceltics like this.
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k_wilson_2 updated her overall goal.

Working hard to maintain 16%, for now.

Jun 17, 2013

k_wilson_2 is now friends with Ruthlessfitness and gmstvoc.

Jun 17, 2013

k_wilson_2 is now friends with cavinari and MHubbard05.

Jun 15, 2013

k_wilson_2 Early morning run before the Military Ball, I have to look stunning! I hope everyone enjoys their own Fitness Friday!!!!!

Jun 14, 2013 |
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k_wilson_2 updated her weight from 132 Lbs. to 131.6 Lbs., a 0.4 Lb. loss in 1 day.

131.6 Lbs.
Jun 13, 2013 |
johndeere60, golf4pr and 1 other like this.
  • johndeere60

    Looks like the 120's are a week or so away...Good work,soldier:)...btw,the smile in your pictures is wonderful!

    Jun 13, 2013 |
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k_wilson_2 Feeling great! Maintaining/cutting is my goal now!

Jun 12, 2013 |
johndeere60, alvmagu and 2 others like this.
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k_wilson_2 updated her weight from 133.4 Lbs. to 132 Lbs., a 1.4 Lb. loss in 1 day.

132 Lbs.
Jun 12, 2013 |
johndeere60 and alvmagu like this.
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k_wilson_2 added a new photo to her progress photos.

Jun 12, 2013 |
mmartz, johndeere60 and 3 others like this.
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k_wilson_2 updated her supplement program.

Every morning I take a multivitamin (I change it up every 6-8 weeks, I love GNC's energy womens and Optimum nutrition "opti women"), Fish oil with Omega 3 (1200mg) , CLA (2000mg), and calcium with vitamin D (1200mg). At lunch I take another CLA 2000mg Before I go to bed I repeat the same regiment as morning.   Occationally when I feel down before a workout I will take Cellucor's Super HD or D4 thermoshock to get me pumped up. As always, I love my protein shakes (Muscle Milk light...

Go to supplement program
Jun 12, 2013

k_wilson_2 updated her motivation level from 10/10 to 10/10.

Jun 12, 2013 |
golf4pr, hulk6277 and 1 other like this.
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k_wilson_2 Back 2 back workout this morning! Helping one female build up her cardio/endurance and the other one all over transformation! I <3 it!

Jun 12, 2013 |
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k_wilson_2 updated her weight from 133.4 Lbs. to 133.4 Lbs., no change in 3 days.

133.4 Lbs.
Jun 11, 2013 |
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k_wilson_2 updated her body fat from 16.1% to 16.1%, no change in 3 days.

16.1%
Jun 11, 2013 |
ijazbof likes this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
fitJeneration
fitJeneration Well hey there Kristy! Just wanted to thank you for your request, message and it looks like you have been working hard yourself! Loving your tats on lower back. I've lost 215lbs so far and if you are ever on FaceBook, I'm there as well as, fit jeneration nation. I'm hoping I can do my first competition in November and of course can use all the support I can get! Keep killing it hard! xoxofitjen Jun 12, 2013 8:55pm
zzbinks
zzbinks Well if you apply the same intensity, hard work, and focus you obviously applied to your body, I have no doubt you will achieve those goals in no time. :) body fat % just became a major focus point for me recently. Used to I just concentrated on getting "buff" but now I want a complete body. I like your attitude, I can certainly see how your journey has probably influenced that as well :) Jun 12, 2013 11:53am
zzbinks
zzbinks You're welcome. Seeing your before and after pics inspire me. I love seeing people who "earn" what they got. You look great!!! Just goes to show sometimes you inspire people you've never met just by improving yourself so thanks again :) Jun 12, 2013 11:20am
zzbinks
zzbinks Thanks for accepting my friend invite. Your transformation is amazing! Keep up the great work. Jun 12, 2013 8:38am
Yelnatsceltics
Yelnatsceltics Thanks for adding me as a friend! Jan 18, 2013 8:27am
LAW3
LAW3 Thanks for adding me as a friend. Good luck to you in accomplishing all your health and fitness goals. Jan 10, 2013 7:02pm
Adam66
Adam66 Well thanks :) I do what I can, because I'm awesome like that. Jan 9, 2013 11:51pm
TheTruth11
TheTruth11 Thats right, give it everything you got. Remember that it is a process and it takes time. Hell if it were easy everyone would be walking around with a 6 pack. Keep motivated and dont quit. Jan 9, 2013 12:08pm
TheTruth11
TheTruth11 Congrats on your outstanding progress. Very inspiring. Jan 9, 2013 6:24am
Cheezziitt
Cheezziitt Hey love your progress since 2005! Amazing. You should change the date of the photo so it read 2005! That way it jumps up to the start of your progress Pics! :) Jan 3, 2013 5:57pm
jmg1977
jmg1977 Damn girl... You're looking fantastic! Jan 3, 2013 10:32am
johndeere60
johndeere60 Both are excellent goals and very attainable for you...have a great Sunday....Tracey Dec 30, 2012 9:34am
johndeere60
johndeere60 Kristy..do you have any short term goals you are shooting for?...you can read my on my blog if you are interested....your friend Cheezzitt,is a wonderful example for you to follow.....Train hard....Tracey Dec 27, 2012 3:58am
Cheezziitt
Cheezziitt Don't forget good carbs and healthy fats! A balance diet is KEY! Get carbs in you especially before and after workouts. Don't be afraid of carbs (Rice, quinoa, and oatmeal). Trust me, carbs will be your best friend for muscle gain. Just stay clear of sugar and bad fats. Dec 23, 2012 8:13pm
Cheezziitt
Cheezziitt ahhhh Ok, that does make a difference, your endurance and VO2 max depends on consistency just as much as weight lifting. So your gains will need to be derived from your diet. If cardio is needed, which in your case is, you need to make sure your diet accommodates the loads you're putting on your body (cardio+lifting). You may just not be eating enough, you're burning right through it. Does this help? Dec 23, 2012 11:38am
Cheezziitt
Cheezziitt Keep the questions coming! :) Dec 21, 2012 5:04pm
Cheezziitt
Cheezziitt Sure it's linked to calories burned that day but its the muscle you build that revives up your burning ability. I haven't done a single min of cardio in 6 months! :P If you truly want to gain lean mass reduce your cardio and get on the right plan (clean carbs/protien - Balance!). You will seem like you're gaining weight per the scale but trust me you have to go up a tad to get down further with the muscle you desire. I can go on forever but hope this helps! Dec 21, 2012 5:03pm
Cheezziitt
Cheezziitt Sure it's linked to calories burned that day but its the muscle you build that revives up your burning ability. I haven't done a single min of cardio in 6 months! :P If you truly want to gain lean mass reduce your cardio and get on the right plan (clean carbs/protien - Balance!). You will seem like you're gaining weight per the scale but trust me you have to go up a tad to get down further with the muscle you desire. I can go on forever but hope this helps! Dec 21, 2012 5:02pm
Cheezziitt
Cheezziitt It does sound like you diet may be the culprit for the most part. Its much more then eating clean. The right diet for YOU is key to both leaning out AND gaining muscle. Everyone is difference but there are tons of diet plans on this site you can find and try. Another thing is the cardio, your metabolism and it's ability to burn more or less isn't linked to your cardio at all. Dec 21, 2012 5:02pm
Cheezziitt
Cheezziitt Dec 21, 2012 12:58pm

Information. Motivation. Supplementation.

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