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Membership Info

Member Since: Jan 12, 2006
BodyBlog Started: Sep 11, 2006
BodySpace Profile Visits:

Last 24 Hours: 17
Last 7 Days: 20
Overall: 1,889

Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: 17
BodyPoints (?) : 0

Forum Rep (?) : k_nine110 10

Activity

Last Visit: Yesterday, 9:46am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 9:43am
Last Blog Post: Sep 13, 2006 3:02pm

Friends Stats

Fan Club (?) : 13

Mutual Friends (?) : 17

Stalking (?) : 7


k_nine110 "To come in to my next competition 5-7 lbs heavier with better conditioning."

Personal Info And Background:
Real Name:	Aaron Q.E. Washington
Sex:
Age:	34
Location:	South Korea
Occupation:	Military
Personal Website:	http://www.myspace.com/k_nine110
Gym:	Collier Field House
Gym Location:	Seoul
When I Started:	1991
How I Started:	I actually started in high school in Kansas City, MO. I was a competitive Olympic style lifter who competed in the 67.5 kilo weight class.
Why I Love It:	Just everything about the daily grind..........you against the weights and someone HAS to win!!!!!!!
How I Stay Motivated:	Its actually really hard with the job that I have. I basically see the failing health of America as a whole and that motivates me to keep going.
BB Accomplishments:	Second Place in my first BB contest. I plan to compete again in the near future.
Forum Signature:
Last Updated: Oct 26, 2006 7:01pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'7.0" (1.70 m)	Waist:	34" (86.36 cm)
Weight:	195 lb (88.6 kg)	Thighs:	28" (71.12 cm)
Bodyfat:	13.0 %	Calves:	17" (43.18 cm)
Chest:	46" (116.84 cm)	Forearms:	14.75" (37.47 cm)
Arms:	17.5" (44.45 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 26, 2006 7:01pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	365 lb (165.9 kg)	Bicep Curl:	155 lb (70.5 kg)
Squat:	505 lb (229.5 kg)	Barbell Rows:	315 lb (143.2 kg)
Deadlift:	585 lb (265.9 kg)	Overhead Press:	275 lb (125.0 kg)
Last Updated: Oct 26, 2006 7:01pm

Goals:
Main Goal:	Compete
Goal (Short):	To come in to my next competition 5-7 lbs heavier with better conditioning.
Goal (Long):	I will take a longer off-season to try to put on quality lean mass. With a good diet and cardio at least 5 days a week I should be able to maintain my LBM to BF ratio
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 26, 2006 7:01pm

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Contest History:
Dec 03, 2005:	Yongsan Annual Bodybuilding Competition - Placing: 2 View Details »
Last Updated: Oct 26, 2006 7:01pm

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Last Updated: Oct 26, 2006 7:01pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 26, 2006 7:01pm

Latest BodyBlog Entry (2 Posts Total)

Workout Partner.....Friend or Foe?

Category: Other on Sep 13, 2006 3:02pm

I guess that this is a question that is actually a statement in itself. I have done both::worked out with a partner and without::..with varied levels of success. Some partners can actually motivate and stimulate growth while choosing the wrong partner can SEVERELY hinder growth. I think...

View Nine's Rants!!!!!!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 26, 2006 7:01pm

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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Dec 11, 2007 1:17pm
Recent Threads:

Workout Program:

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Favorites
Bodyparts:	Middle Back [ exercises ] Chest [ exercises ] Quadriceps [ exercises ]
Hobbies:	Shopping no doubt!!
Magazines:	Muscular Development
Healthy Foods:	Healthy Food.............Whats that
Workout Music:	Pastor Troy - No Mo' Play in GA Prodigy - Smack My Bitch Up Young Joc - Its Goin' Down View All 6 Workout Music »

Friends (24)

SecondFocus	shavishiga	MsComm
slyng	T.P	MsMuscle
fredesser	uhleeshuh	builder4christ

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Last Updated: Mar 25, 2007 3:17pm

Visitor Comments (21)
[ Leave k_nine110 a Comment ]
	LadyGie [ View Profile ] Aug 13, 2007 4:40am Thanks for the info I appreciate it
	LadyGie [ View Profile ] Aug 12, 2007 4:21pm Hi K- 9 I was hoping that you could give me the exact date for the comp in yongsan. I live in Japan and I was hoping to compete there in October
	Captain Ahab [ View Profile ] Jul 20, 2007 4:56pm You have done a great job of creating your fine physique. When is your next contest and what body fat percentage are you aiming for? Keep pushing yourself to be the best that you can be.
	PORKY2 [ View Profile ] Jun 13, 2007 4:54am Dude you've got potential man!One glance in this pic and you'd think it's Dexter Jackson!
	hardbody1226 [ View Profile ] Jun 6, 2007 7:22am whats up
	Sable_Strenua [ View Profile ] Jun 3, 2007 1:03pm hi :) how's korea-life treating you these days?
	martin_timothy [ View Profile ] Dec 22, 2006 5:48pm Merry Christmas and a Happy new year. Lets see all your goals come through this year! Semper Fidelis
	crash1 [ View Profile ] Dec 20, 2006 10:20am WOW! That back is huge!
	Chizzad [ View Profile ] Oct 27, 2006 5:46pm Good physique, keep up the hard work bro!
	EPAthlete160 [ View Profile ] Oct 23, 2006 8:23pm Great Back work Buddy
	BigStew [ View Profile ] Oct 23, 2006 8:17pm back and delts look great
	Chizzad [ View Profile ] Oct 23, 2006 7:53pm Excellent size and shape buddy!
	shavishiga [ View Profile ] Sep 18, 2006 11:44pm Thanks K_nine for the comps. Good luck at your next competion. Keep me updated on your progress.
	Sable_Strenua [ View Profile ] Sep 16, 2006 11:09am I was @ tha Hump. Not as good of a set up as Yongsan...but who knows, after this expansion maybe it will be Tha Spot to be :)
	Sable_Strenua [ View Profile ] Sep 15, 2006 11:00pm Annyong ha shimnikka :) i was in korea just a year ago myself don't miss the smell of kimchi everywhere though lol. Excellent conditioning, Mr Washington. u look great!
	slyng [ View Profile ] Sep 11, 2006 9:23pm Thanks! Cool - you o-lifted? I'm just learning...so I don't really have a max C&J and snatch yet :)
	momod [ View Profile ] Sep 11, 2006 8:50pm thanks bro, I appreciate that coming from someone with your great build.. thanks!
	Boots [ View Profile ] Sep 11, 2006 6:57pm :) hello LOL the name , I know! ;) Awesome pic!! Thank you!
	Boots [ View Profile ] Sep 11, 2006 6:54pm Hi :) Awesome picture! Thank You!
	SecondFocus [ View Profile ] Sep 11, 2006 7:01am That is some serious lifting stats! Good going!
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