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Membership Info
Member Since: Jan 12, 2006
BodyBlog Started: Sep 11, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 17
  • Last 7 Days: 20
  • Overall: 1,889
Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: 17
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:46am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 9:43am
Last Blog Post: Sep 13, 2006 3:02pm

Friends Stats
Fan Club (?) : 13
Mutual Friends (?) : 17
Stalking (?) : 7
k_nine110

"To come in to my next competition 5-7 lbs heavier with better conditioning."

Personal Info And Background:
Real Name: Aaron Q.E. Washington
Sex:
Age: 34
Location: South Korea
Occupation: Military
Personal Website: http://www.myspace.com/k_nine110
Gym: Collier Field House
Gym Location: Seoul
When I Started: 1991
How I Started: I actually started in high school in Kansas City, MO. I was a competitive Olympic style lifter who competed in the 67.5 kilo weight class.
Why I Love It: Just everything about the daily grind..........you against the weights and someone HAS to win!!!!!!!
How I Stay Motivated: Its actually really hard with the job that I have. I basically see the failing health of America as a whole and that motivates me to keep going.
BB Accomplishments: Second Place in my first BB contest. I plan to compete again in the near future.
Forum Signature:
Last Updated: Oct 26, 2006 7:01pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 26, 2006 7:01pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 26, 2006 7:01pm

Goals:
Main Goal: Compete
Goal (Short): To come in to my next competition 5-7 lbs heavier with better conditioning.
Goal (Long): I will take a longer off-season to try to put on quality lean mass. With a good diet and cardio at least 5 days a week I should be able to maintain my LBM to BF ratio
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 26, 2006 7:01pm

BodyAnswers
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Contest History:
Dec 03, 2005:
Yongsan Annual Bodybuilding Competition - Placing: 2
Last Updated: Oct 26, 2006 7:01pm

Videos of k_nine110
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2006 7:01pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 26, 2006 7:01pm

Latest BodyBlog Entry (2 Posts Total)
Category: Other on Sep 13, 2006 3:02pm

I guess that this is a question that is actually a statement in itself.  I have done both::worked out with a partner and without::..with varied levels of success.  Some partners can actually motivate and stimulate growth while choosing the wrong partner can SEVERELY hinder growth.  I think...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 26, 2006 7:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 11, 2007 1:17pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Shopping no doubt!!
Magazines:
  • Muscular Development
Healthy Foods:
  • Healthy Food.............Whats that
Workout Music:
  • Pastor Troy - No Mo' Play in GA
  • Prodigy - Smack My Bitch Up
  • Young Joc - Its Goin' Down

Friends (24)
SecondFocus
 

shavishiga
 

MsComm
2006 Pacific USA Master's Figure Champion
 

slyng
 

T.P
Black & Pink Party!
 

MsMuscle
 

fredesser
 

uhleeshuh
 

builder4christ
 

Last Updated: Mar 25, 2007 3:17pm

Visitor Comments (21)
[ Leave k_nine110 a Comment ]
Me and Tim LadyGie [ View Profile ]
Aug 13, 2007 4:40am
Thanks for the info I appreciate it
Me and Tim LadyGie [ View Profile ]
Aug 12, 2007 4:21pm
Hi K- 9 I was hoping that you could give me the exact date for the comp in yongsan. I live in Japan and I was hoping to compete there in October
1 Year after I started working out Captain Ahab [ View Profile ]
Jul 20, 2007 4:56pm
You have done a great job of creating your fine physique. When is your next contest and what body fat percentage are you aiming for? Keep pushing yourself to be the best that you can be.
Messing about. PORKY2 [ View Profile ]
Jun 13, 2007 4:54am
Dude you've got potential man!One glance in this pic and you'd think it's Dexter Jackson!
BULKING 171.25 hardbody1226 [ View Profile ]
Jun 6, 2007 7:22am
whats up
meh abs Sable_Strenua [ View Profile ]
Jun 3, 2007 1:03pm
hi :) how's korea-life treating you these days?
Side Chest-Left Jul 06 martin_timothy [ View Profile ]
Dec 22, 2006 5:48pm
Merry Christmas and a Happy new year. Lets see all your goals come through this year! Semper Fidelis
mm crash1 [ View Profile ]
Dec 20, 2006 10:20am
WOW! That back is huge!
Being Sexy Chizzad [ View Profile ]
Oct 27, 2006 5:46pm
Good physique, keep up the hard work bro!
Read Double Bi - 175lbs. >10% bf EPAthlete160 [ View Profile ]
Oct 23, 2006 8:23pm
Great Back work Buddy
BigStew [ View Profile ]
Oct 23, 2006 8:17pm
back and delts look great
Being Sexy Chizzad [ View Profile ]
Oct 23, 2006 7:53pm
Excellent size and shape buddy!
shavishiga [ View Profile ]
Sep 18, 2006 11:44pm
Thanks K_nine for the comps. Good luck at your next competion. Keep me updated on your progress.
meh abs Sable_Strenua [ View Profile ]
Sep 16, 2006 11:09am
I was @ tha Hump. Not as good of a set up as Yongsan...but who knows, after this expansion maybe it will be Tha Spot to be :)
meh abs Sable_Strenua [ View Profile ]
Sep 15, 2006 11:00pm
Annyong ha shimnikka :) i was in korea just a year ago myself don't miss the smell of kimchi everywhere though lol. Excellent conditioning, Mr Washington. u look great!
slyng [ View Profile ]
Sep 11, 2006 9:23pm
Thanks! Cool - you o-lifted? I'm just learning...so I don't really have a max C&J and snatch yet :)
momod [ View Profile ]
Sep 11, 2006 8:50pm
thanks bro, I appreciate that coming from someone with your great build.. thanks!
Boots [ View Profile ]
Sep 11, 2006 6:57pm
:) hello LOL the name , I know! ;) Awesome pic!! Thank you!
Boots [ View Profile ]
Sep 11, 2006 6:54pm
Hi :) Awesome picture! Thank You!
SecondFocus [ View Profile ]
Sep 11, 2006 7:01am
That is some serious lifting stats! Good going!
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