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Overall Goal
///
Transform My Body
I have lost over 100 pounds!!! My goal now is to strengthen, tone, and sculpt my body.
goal physique
Fit Woman
Progress & Goals
BEFORE
May 12, 2010
CURRENT
Dec 20, 2011
105.8 Lbs.
LEAN BODY MASS
23.2 Lbs.
BODY FAT
CURRENT WEIGHT
129
Lbs.
Feb 24, 2013
CURRENT BODY FAT
18
%
Dec 14, 2012
PROGRESS HISTORY
Lbs.
2009-11-27,2010-06-03,2010-06-11,2010-06-21,2010-06-23,2010-06-25,2010-07-14,2010-07-22,2010-07-27,2010-07-28,2010-08-03,2010-08-04,2010-08-08,2010-08-24,2010-09-11,2010-09-21,2010-11-21,2010-12-05,2010-12-25,2010-12-27,2011-01-18,2011-01-21,2011-01-22,2011-01-23,2011-01-25,2011-01-26,2011-01-27,2011-01-28,2011-01-29,2011-02-27,2011-03-21,2011-03-27,2011-03-28,2011-03-29,2011-04-02,2011-04-03,2011-04-09,2011-04-17,2011-04-24,2011-04-26,2011-05-11,2011-05-12,2011-05-18,2011-05-23,2011-05-30,2011-06-04,2011-06-07,2011-06-09,2011-09-14,2011-12-30,2012-03-08,2012-11-24,2012-12-10,2012-12-14,2013-01-28,2013-02-24
250,191.1,189,187,185,184,182,180,179,179,181,180,179,176,173,170,155,151,159,156,154,152,151,151.5,153,151,153,155,151,147,146,145.3,144,143,142,143,142,143,141,141,138.4,137.4,136.8,137.5,136.5,134,133.8,133.1,124,117,115,131,127.8,128.8,126,129
Jul 06, 2013
120 Lbs.
%
2012-11-24,2012-12-10,2012-12-14
25,20,18
Jul 06, 2013
15 %
Lbs.
2009-11-27,2010-06-03,2010-06-11,2010-06-21,2010-06-23,2010-06-25,2010-07-14,2010-07-22,2010-07-27,2010-07-28,2010-08-03,2010-08-04,2010-08-08,2010-08-24,2010-09-11,2010-09-21,2010-11-21,2010-12-05,2010-12-25,2010-12-27,2011-01-18,2011-01-21,2011-01-22,2011-01-23,2011-01-25,2011-01-26,2011-01-27,2011-01-28,2011-01-29,2011-02-27,2011-03-21,2011-03-27,2011-03-28,2011-03-29,2011-04-02,2011-04-03,2011-04-09,2011-04-17,2011-04-24,2011-04-26,2011-05-11,2011-05-12,2011-05-18,2011-05-23,2011-05-30,2011-06-04,2011-06-07,2011-06-09,2011-09-14,2011-12-30,2012-03-08,2012-11-24,2012-12-10,2012-12-14,2013-01-28,2013-02-24
187.5,143.3,141.8,140.2,138.8,138,136.5,135,134.2,134.2,135.8,135,134.2,132,129.8,127.5,116.2,113.2,119.2,117,115.5,114,113.2,113.6,114.8,113.2,114.8,116.2,113.2,110.2,109.5,109,108,107.2,106.5,107.2,106.5,107.2,105.8,105.8,103.8,103,102.6,103.1,102.4,100.5,100.4,99.8,93,87.8,86.2,98.2,102.2,105.6,103.3,105.8
Programs
My Workout Philosophy View My Full Workout Program
k8edo314 has not added any program information.
My Nutrition Program View My Full Nutrition Program
k8edo314 has not added any program information.
My Supplement Program View My Full Supplement Program
k8edo314 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Picturing how I will look once I lose all this weight.
k8edo314 Hit up the gym. I am so thrilled to be back working out. I feel so much better!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Mar 20, 2013 | Like
ReadyToShred and psj91 like this.
k8edo314 Here we go!!!!!!!!!!!!!!!! Time to get back on track! Off to the gym to kick some tushy.
Mar 20, 2013 | Like
k8edo314 Having a hard time finding the motivation to exercise. Man this concussion knocked me off track big time. Cant wait to be all better!
Mar 18, 2013 | Like
Lowen likes this.
k8edo314 I am still unable to workout (doctors orders) I am going crazy. I have lost all my muscle and have gained weight. :( I just want to lift
Mar 8, 2013 | Like
k8edo314 I have not been able to work out for over a week due to a serious concussion. It has been driving me crazy. 20 min easy workout today. :)
Feb 24, 2013 | Like
k8edo314 Very long busy day. Absolutely no energy or motivation to try to go to the gym tonight.
Feb 11, 2013 | Like
k8edo314 Amazing run today. Cant wait to lift tonight. I may no longer be losing weight, but I am definitely getting healthier and fitter! :)
Feb 7, 2013 | Like
ReadyToShred and StewStrong like this.
Visitor Comments
ReadyToShred
Way to rock the weights! Isn't weird that we love the pain that comes from working out?
Dec 10, 2012 2:22pm
guest
Congrats on reaching your goal! That is awesome!
Jan 28, 2012 5:05pm
mrpizzle
AMAZING job. You are truly an inspiration for me. Maybe I'll see you at our gym. Mike
Jun 20, 2011 10:54pm
wvheymaker
Hey sexy I lift with u I know Where about That gym is I use to make delivery up there for 6 years I go fishing for stripier in north east or havde grace I have a lot of friends up there small world :-P
Mar 27, 2011 8:21pm
Chaz_Roc
Thanks for the ad,ms Kate?
Don't give up, it is just your body readjusting itself.
You got to keep training hard and Have Fun doing it.
Mar 10, 2011 10:40am
wozza_y2k_uk
Hey k8edo just finished readig your blog.I feel same but if you ca keep telling yourself 'i can do it' you'll conq anything. I used to be a really fussy eater,but saying those 4 words i ow eating kris's diet plan.
Jan 26, 2011 4:09pm
LAW3
Thanks for accepting my friend invite. Good luck to you in accomplishing all your health and fitness goals. Enjoy the rest of your week.
Dec 29, 2010 1:07am
AminoAmigo
hey, thanks for the add ... you're making great improvements so far. keep working hard and you will get where you want to be. have a nice weekend!
Oct 15, 2010 2:25am
dianadrysdale
If you are consistently making your workouts and not seeing change you desire,your body probably isn't getting enough fuel to make the changes you are asking it too. Increase you calorie intake (increase protein over carbs. Muscle requires more calories to sustain than fat supply. Give your body the full it needs and I guarantee you will see changes! I have been consuming 2200 calories a day and in 3 weeks lost a total of 5 inches. Good luck!
Aug 24, 2010 5:10am
travmiller
cheer up, your avi picture you look mad or something lol. you should be happy!
Aug 5, 2010 11:06pm
guest
Hey Kate! You look GREAT!! I'm so proud of you! :) I know how hard it is to loose weight, but you are doing it--and doing it well! Love ya!
Sue
Jul 25, 2010 3:13pm
midzer
Well done,steady progress being made, keep it up.Your well on the way to reaching your 65lbs target.
Jul 25, 2010 1:35pm
k8edo314 is now friends with bettybombshell.