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real name
Kenny
age
gender
Male
location
Silver Spring, MD, US
gym
Planet Fitness
occupation
JR Network Admin
Overall Goal
///
Lose Fat
I want to lose fat and gain both muscle and strength.
goal physique
Strongman
Progress & Goals
BEFORE
Jan 12, 2013
CURRENT
159.1 Lbs.
LEAN BODY MASS
106 Lbs.
BODY FAT
CURRENT WEIGHT
265.1
Lbs.
Feb 26, 2013
CURRENT BODY FAT
40
%
Feb 24, 2013
PROGRESS HISTORY
Lbs.
2012-04-23,2012-06-29,2012-10-22,2012-10-23,2012-10-24,2012-11-05,2012-11-12,2012-11-14,2012-11-17,2012-12-05,2012-12-07,2013-01-12,2013-01-14,2013-01-22,2013-01-28,2013-01-30,2013-02-05,2013-02-12,2013-02-15,2013-02-26
260,255,260,285,285,278,275,273,271,267,265,270,270,268,268,269,271,268.3,266.4,265.1
Apr 29, 2013
245 Lbs.
%
2012-04-23,2012-10-22,2012-10-24,2012-11-05,2012-11-12,2013-01-14,2013-02-24
34,35,40,40,35,40,40
Apr 29, 2013
35 %
Lbs.
2012-04-23,2012-06-29,2012-10-22,2012-10-23,2012-10-24,2012-11-05,2012-11-12,2012-11-14,2012-11-17,2012-12-05,2012-12-07,2013-01-12,2013-01-14,2013-01-22,2013-01-28,2013-01-30,2013-02-05,2013-02-12,2013-02-15,2013-02-26
171.6,168.3,169,185.2,171,166.8,178.8,177.4,176.1,173.5,172.2,175.5,162,160.8,160.8,161.4,162.6,161,159.8,159.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
k3n12ock has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
k3n12ock has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
k3n12ock has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I tell myself how hot I would look if I was "buff" and not fat.
k3n12ock updated his weight from 266.4 Lbs. to 265.1 Lbs., a 1.3 Lb. loss in 11 days.
Feb 26, 2013 | Like
susievl likes this.
k3n12ock updated his weight from 268.3 Lbs. to 266.4 Lbs., a 1.9 Lb. loss in 3 days.
Feb 15, 2013 | Like
MoldyGopher and susievl like this.
k3n12ock updated his weight from 271 Lbs. to 268.3 Lbs., a 2.7 Lb. loss in 7 days.
Feb 12, 2013 | Like
k3n12ock Gained a few pounds over the long weekend. I love time with my family but there's always so much food and temptations!
Feb 5, 2013 | LikeVisitor Comments
CaddyMan87
You're on the SMD forums right? This is WonderbreadSTS from there lol
Nov 15, 2011 8:17am
BigMech
Thanks man, that is much appreciated. You just have to stick with it, train, and watch the diet. The weight will come off if you are dedicated!
Nov 9, 2011 9:20am
gbone74
My diet is a mish mash.I always have 200g protein per day then fit other things around it,some days lots of carbs some days lots of fats,generally it is mostly protein and carbs every meal(oats,potatoes,rice,bread) then some nuts as snacks or whatever for the fats.
Mar 12, 2009 4:37pm
gbone74
Thanks for the comments man.All I did was count calories obsessively(2000-2500 per day never over) and weight train 4x per week.Good luck bro
Mar 11, 2009 1:46am
k3n12ock is now friends with 1muscle0.