Bodybuilding.com Information Motivation Supplementation
in:
k3lv1n2
11%
bf
151.8 Lbs.
wt
3'3"
ht
BodySpace Member
k3lv1n2
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Member Since: Feb 9, 2010

Last Visit: May 13, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Kelvin Hanssen
age
21
gender
Male
location
Limburg, NL
gym
Paul Smeets
occupation
Student
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Overall Goal
///
Gain Muscle
To get the most out of my body training natural
goal physique
Athlete

Progress & Goals

BEFORE
Jan 2, 2012
CURRENT
Dec 21, 2012
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135.1 Lbs.

LEAN BODY MASS

16.7 Lbs.

BODY FAT

CURRENT WEIGHT
151.8
Lbs.
May 13, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
May 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-02-18,2010-02-09,2010-02-17,2010-03-10,2011-02-21,2011-06-02,2011-06-06,2011-10-11,2012-01-03,2012-02-15,2012-04-25,2012-05-07,2012-07-23,2012-12-02,2012-12-06,2012-12-11,2012-12-12,2012-12-13,2012-12-16,2012-12-17,2012-12-18,2012-12-21,2013-01-03,2013-01-14,2013-01-17,2013-01-22,2013-01-23,2013-01-28,2013-01-31,2013-02-26,2013-05-05,2013-05-13
123.2,158,158.4,158.7,158.4,154,154,160.6,161.7,158.4,154,156.2,147.4,145.2,145.2,154,154,156.2,156.2,156.2,156.2,156.2,158.4,162.8,162.8,165,165,160.6,160.6,160.6,154,151.8
Sep 10, 2013
176 Lbs.
%
2010-02-17,2010-03-10,2011-06-02,2011-06-06,2011-10-11,2012-01-03,2012-02-15,2012-04-25,2012-05-07,2012-07-23,2012-12-02,2012-12-06,2012-12-11,2012-12-12,2012-12-21,2013-01-03,2013-01-14,2013-01-17,2013-01-22,2013-01-23,2013-01-31,2013-05-05,2013-05-13
12,12,15,15,15,15,16,12,12,8,6,6,9,9,8.5,9,10,10,12,12,14,12,11
Sep 10, 2013
12 %
Lbs.
2007-02-18,2010-02-09,2010-02-17,2010-03-10,2011-02-21,2011-06-02,2011-06-06,2011-10-11,2012-01-03,2012-02-15,2012-04-25,2012-05-07,2012-07-23,2012-12-02,2012-12-06,2012-12-11,2012-12-12,2012-12-13,2012-12-16,2012-12-17,2012-12-18,2012-12-21,2013-01-03,2013-01-14,2013-01-17,2013-01-22,2013-01-23,2013-01-28,2013-01-31,2013-02-26,2013-05-05,2013-05-13
108.4,139,139.4,139.7,139.4,130.9,130.9,136.5,137.4,133.1,135.5,137.5,135.6,136.5,136.5,140.1,140.1,142.1,142.1,142.1,142.1,142.9,144.1,146.5,146.5,145.2,145.2,141.3,138.1,138.1,135.5,135.1
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LATEST MEASUREMENTS

  • Arms
    17.7" a gain of 1.2" in 218 days
    Feb 26, 2013
  • Chest
    39.4" a gain of 3.5" in 1105 days
    Feb 26, 2013
  • Thighs
    24.8" a gain of 1.2" in 1105 days
    Feb 26, 2013
  • Waist
    33.5"
    Feb 17, 2010
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

k3lv1n2 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Starting to Bulk again

Finally I am starting my bulking fase again after a long period of dieting for competition.

Breakfast 7.00 am

4 eggwhites + 1 scoop of protein powder

50 grams of whole wheat muesli

 

 

Meal 3 12.00

75 grams(dry) of brown rice

chickenbreast 1 piece about 200 gram

 

Meal 4 15:00

75 grams of brown rice

Steak 150 grams

Red Bull Light

 

Preworkout

1 dried fruit bar(fast acting sugars)

1 gram creatine monohydrate

1,5 gram L-Arginine

preworkout

Meal 5 19.00(post workout)

200 grams meat(low fat)

potatoes, whole wheat pasta or brown rice

200 grams of vegetables

1 gram creatine monohydrate

 

Meal 6  20.00-21.00

Low fat cottage cheese 250 grams

1 portion frozen cranberries

1,5 gram L-Arginine 

1 scoop protein powder

250 ml skimmed milk

My Supplement Philosophy View My Full Supplement Philosophy

Supplements

I currently use

  • Whey Protein
  • Creatine Monohydrate(Gaspari)
  • L-Arginine
  • Aminos (BCAA's+glutamine)
  • Occanionally GABA(improves sleeping)
  • pre-workout(Swollen Nutrabolics)

 

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

I want to get the best out of my body. When I lose motivation i think of my goal.

What k3lv1n2 Is Up To

k3lv1n2 updated his body fat from 12% to 11%, a loss of 1% in 8 days.

11%
May 13, 2013 |
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k3lv1n2 updated his weight from 154 Lbs. to 151.8 Lbs., a 2.2 Lb. loss in 8 days.

151.8 Lbs.
May 13, 2013 |
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k3lv1n2 updated his body fat from 14% to 12%, a loss of 2% in 94 days.

12%
May 5, 2013 |
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k3lv1n2 updated his weight from 160.6 Lbs. to 154 Lbs., a 6.6 Lb. loss in 68 days.

154 Lbs.
May 5, 2013 |
ouerkeqi likes this.
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k3lv1n2 is now friends with DarthDoobz and hughdk.

May 5, 2013

k3lv1n2 added 5 new photos to his progress photos.

Feb 26, 2013

k3lv1n2 measured his arms at 17.7 in., a gain of 1.2 in. in 218 days and measured 2 other body parts.

17.7 in.
Feb 26, 2013

k3lv1n2 updated his weight from 160.6 Lbs. to 160.6 Lbs., no change in 26 days.

160.6 Lbs.
Feb 26, 2013 |
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k3lv1n2 is now friends with TheSecondName.

Feb 3, 2013

k3lv1n2 updated his weight from 160.6 Lbs. to 160.6 Lbs., no change in 3 days.

160.6 Lbs.
Jan 31, 2013 |
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k3lv1n2 updated his body fat from 12% to 14%, a gain of 2% in 8 days.

14%
Jan 31, 2013 |
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k3lv1n2 added a new profile photo.

Jan 31, 2013

k3lv1n2 updated his weight from 165 Lbs. to 160.6 Lbs., a 4.4 Lb. loss in 5 days.

160.6 Lbs.
Jan 28, 2013 |
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k3lv1n2 updated his supplement program.

I currently use Whey Protein Creatine Monohydrate(Gaspari) L-Arginine Aminos (BCAA's+glutamine) Occanionally GABA(improves sleeping) pre-workout(Swollen Nutrabolics)  

Jan 24, 2013

k3lv1n2 updated his nutrition program.

Finally I am starting my bulking fase again after a long period of dieting for competition. Breakfast 7.00 am 4 eggwhites + 1 scoop of protein powder 50 grams of whole wheat muesli     Meal 3 12.00 75 grams(dry) of brown rice chickenbreast 1 piece about 200 gram   Meal 4 15:00 75 grams of brown rice Steak 150 grams Red Bull Light   Preworkout 1 dried fruit bar(fast acting sugars) 1 gram creatine monohydrate 1,5 gram L-Arginine preworkout Meal 5 19.00(post workout) 200 grams...

Go to nutrition program
Jan 24, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
DarthDoobz
DarthDoobz How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch. your welcome to the compliments man you deserve them. how did your previous comps go? what comps in 2014 are you thinking abt? here to help in any way I can May 6, 2013 3:11am
giftlove
giftlove Hello my Name is Gift, i saw your profile i be come interested to be your friend please contact me, so that i will give you my picture and tell you more about me, please just send me email to (giftmaxwell91@yahoo.com) i have some thing important to tell you please, if you Really want to know me contact me at (giftmaxwell91@yahoo.com) Jun 24, 2012 1:49am
lrsu
lrsu Awesome transformation video buddy, your doing great Feb 9, 2010 7:53am

Information. Motivation. Supplementation.

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