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Membership Info

Member Since: Jan 14, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 737

Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 85

Forum Rep (?) : k3ith311 10

Activity

Last Visit: Jan 6, 2009 7:00am
Last Forum Post: Jan 20, 2008 6:05am
Last Photo Upload: Jan 19, 2008 7:52am
Last Profile Update: Nov 19, 2008 12:11pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 4

Stalking (?) : 0

Inspiring (?) : 0

k3ith311

Overall Goal: discipline is the key to anything in life

Fit Status: k3ith311 has not entered a Fit Status. Ask k3ith311 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	robert
Sex:	Male
Age:	19
Location:
Occupation:	military bomb squad
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2007
How I Started:	i started lifting for sports in high school
Why I Love It:	stress reliever
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jan 18, 2008 11:01am

What k3ith311 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	34.5" (87.63 cm)
Weight:	197 lb (89.5 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	16.0 %	Calves:	16.5" (41.91 cm)
Chest:	43" (109.22 cm)	Forearms:	14" (35.56 cm)
Arms:	16" (40.64 cm)	Shoulders:	51" (129.54 cm)
Hips:	36" (91.44 cm)	Neck:	17" (43.18 cm)
Last Updated: Jul 24, 2008 9:52am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:	107 lb (48.6 kg)
Squat:	515 lb (234.1 kg)	Barbell Rows:	327 lb (148.6 kg)
Deadlift:		Overhead Press:	262 lb (119.1 kg)
Last Updated: Jul 24, 2008 9:52am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	discipline is the key to anything in life
Goal (Long):	i want my body to be ready for anything i throw at it i train to stay alive and my body needs to be able to keep up
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 20, 2008 5:20am

Members That Inspire k3ith311:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Jan 20, 2008 5:20am

Videos of k3ith311
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Last Updated: Jan 20, 2008 5:20am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 20, 2008 5:20am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Started: Sep 29, 2008 Reason:
Last Updated: Oct 3, 2008 7:54am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	9 View All Posts
Posts Per Day:	0.01
Last Activity:	Feb 8, 2008 8:58am
Recent Threads:

Workout Program:

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Favorites
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Friends (4)

Drew77	Jen_absgirl	KateMcD
frogprincess72

Last Updated: Nov 19, 2008 12:11pm

Visitor Comments (43)
[ Leave k3ith311 a Comment ]
	apeszt [ View Profile ] Nov 19, 2008 10:30pm Thanks! Hmmm, skydiving is still on my to do list...
	jennyj242 [ View Profile ] Nov 19, 2008 6:09pm Thnak you!!!
	Jen_absgirl [ View Profile ] Nov 19, 2008 12:54pm That was very cute, lol! Thank you for making it official!
	Jen_absgirl [ View Profile ] Nov 19, 2008 8:50am Thank you very much for the compliment! Your AVI is amazing! We should be friends, no?
	eurasiansurgeon [ View Profile ] Oct 30, 2008 1:24pm well ty Robert! i luved jump school at Ft Bennin
	sarahmusclegal [ View Profile ] Oct 30, 2008 1:20pm thankyou ! ;)
	andersontwin2 [ View Profile ] Oct 27, 2008 7:21pm haha! so I have been told but I definately do not agree I believe she got the looks in the family!
	andersontwin2 [ View Profile ] Oct 3, 2008 10:50am haha! yes I ama twin but we are not identical.
	032884 [ View Profile ] Mar 7, 2008 10:02am well thank you very much!! I have been doing very well, thanks for asking!
	frogprincess72 [ View Profile ] Feb 16, 2008 12:39pm yep.. i know.. keeping up the hard work is, well, hard work.. u have just enjoyed "deep thoughts by sonja" :)
	frogprincess72 [ View Profile ] Feb 14, 2008 4:44pm hey.. i am often times a few sandwiches shy of a picnic.. haha.. i'm doing really well.. and you?
	frogprincess72 [ View Profile ] Feb 13, 2008 11:05am favorite mutual? i'm lost....
	Rocketstar777 [ View Profile ] Feb 12, 2008 8:34pm No I never have...Just starting to get back into it..I want to know what my body can do. Ya know?
	salinask [ View Profile ] Feb 9, 2008 9:15pm i'm a network tech...
	nic902 [ View Profile ] Feb 8, 2008 8:30pm i'm addicted...so i'm always wanting more! but that takes time and money :)
	frogprincess72 [ View Profile ] Feb 6, 2008 4:13pm what problem?? haha.. just teasin.. and yeah, i really do have that problem.. thank goodness for facial cropping ;) hahaha
	frogprincess72 [ View Profile ] Feb 4, 2008 7:27pm oh i suppose it depends on what day it is..yesterday i had a hard time pulling the "looking good" thing together.. today i got some of it right.. :)
	Piaroa [ View Profile ] Feb 4, 2008 6:57am Thank you so much Robert!
	frogprincess72 [ View Profile ] Feb 3, 2008 10:02am oh yes.. diet is my weak point but i've been challenging myself to stick with it.. i have a hard time saying no to a challenge :) hope ur having a great day :)
	blondechick [ View Profile ] Feb 1, 2008 1:59pm Thanks for the compliment!!
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