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Membership Info
Member Since: Jan 14, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 13
  • Overall: 395
Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 66
Forum Rep (?) :

Activity
Last Visit: Oct 3, 2008 7:56am
Last Forum Post: Jan 20, 2008 6:05am
Last Photo Upload: Jan 19, 2008 7:52am
Last Profile Update: Oct 3, 2008 7:54am
Last Blog Post: Yesterday, 4:29pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 3
Stalking (?) : 0
k3ith311

"discipline is the key to anything in life"

Personal Info And Background:
Real Name: robert
Sex: Male
Age: 18
Location:
Occupation: military bomb squad
Personal Website:
Gym: base gym
Gym Location: base
When I Started: Aug, 2007
How I Started: i started lifting for sports in high school
Why I Love It: stress reliever
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jan 18, 2008 11:01am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 24, 2008 9:52am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 24, 2008 9:52am

Goals:
Main Goal: Gain Muscle
Goal (Short): discipline is the key to anything in life
Goal (Long): i want my body to be ready for anything i throw at it i train to stay alive and my body needs to be able to keep up
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 20, 2008 5:20am

BodyAnswers
k3ith311 has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Jan 20, 2008 5:20am

Videos of k3ith311
This Member has not entered any Videos yet.
Last Updated: Jan 20, 2008 5:20am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 20, 2008 5:20am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN NO-Xplode, 1.81 Lbs., Fruit Punch
Started: Sep 29, 2008
Reason: 
Last Updated: Oct 3, 2008 7:54am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.03
Last Activity: Feb 8, 2008 8:58am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Friends (3)
frogprincess72
full body
 

Drew77
 

KateMcD
At the beach
 

Last Updated: Feb 7, 2008 11:05am

Visitor Comments (36)
[ Leave k3ith311 a Comment ]
andersontwin2 [ View Profile ]
Oct 3, 2008 10:50am
haha! yes I ama twin but we are not identical.
thekittygato [ View Profile ]
Mar 7, 2008 10:02am
well thank you very much!! I have been doing very well, thanks for asking!
full body frogprincess72 [ View Profile ]
Feb 16, 2008 12:39pm
yep.. i know.. keeping up the hard work is, well, hard work.. u have just enjoyed "deep thoughts by sonja" :)
full body frogprincess72 [ View Profile ]
Feb 14, 2008 4:44pm
hey.. i am often times a few sandwiches shy of a picnic.. haha.. i'm doing really well.. and you?
full body frogprincess72 [ View Profile ]
Feb 13, 2008 11:05am
favorite mutual? i'm lost....
Hitin' the trail Rocketstar777 [ View Profile ]
Feb 12, 2008 8:34pm
No I never have...Just starting to get back into it..I want to know what my body can do. Ya know?
Upload your profile picture! salinask [ View Profile ]
Feb 9, 2008 9:15pm
i'm a network tech...
2008 N.L. EAST CHAMPS!!!!!!! nic902 [ View Profile ]
Feb 8, 2008 8:30pm
i'm addicted...so i'm always wanting more! but that takes time and money :)
full body frogprincess72 [ View Profile ]
Feb 6, 2008 4:13pm
what problem?? haha.. just teasin.. and yeah, i really do have that problem.. thank goodness for facial cropping ;) hahaha
full body frogprincess72 [ View Profile ]
Feb 4, 2008 7:27pm
oh i suppose it depends on what day it is..yesterday i had a hard time pulling the "looking good" thing together.. today i got some of it right.. :)
Piaroa [ View Profile ]
Feb 4, 2008 6:57am
Thank you so much Robert!
full body frogprincess72 [ View Profile ]
Feb 3, 2008 10:02am
oh yes.. diet is my weak point but i've been challenging myself to stick with it.. i have a hard time saying no to a challenge :) hope ur having a great day :)
blondechick [ View Profile ]
Feb 1, 2008 1:59pm
Thanks for the compliment!!
At the beach KateMcD [ View Profile ]
Jan 31, 2008 6:09pm
lol well carmen is one of my favorites, but i also do taebo, this self one for weights to tone the whole body. i also got a belly dancing one, pilates, ect.. i kinda cover a lot of bases to fit my mood whenever and their fun to some extent.
Kitn [ View Profile ]
Jan 29, 2008 7:35pm
yes Ive worked hard so im all for showin it off a lil :) Your quote is sooo true!
Natural Universe 07 asc234 [ View Profile ]
Jan 29, 2008 2:37pm
not bad, thank you!
At the beach KateMcD [ View Profile ]
Jan 28, 2008 2:10pm
well i go for walks, umm sit on my butt :P and all the not so exercising stuff and then when i get motivated ill do an exercise video so i can stay home in the warmth :p
full body frogprincess72 [ View Profile ]
Jan 28, 2008 10:20am
diet's my weakest link as well :(
Stormiorsini [ View Profile ]
Jan 28, 2008 8:32am
haha i think any jump would be crazy! Its on my 'to do' list! The week is starting off BRUTTTALY cold and snowy...and i'm trying to find the motivation to go warm up my car and head to the gym for my workout!
At the beach KateMcD [ View Profile ]
Jan 27, 2008 8:17pm
lol well lots, :P what do you wanna know?
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