Bodybuilding.com - J_Bo's BodySpace: Progress

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J_Bo

"Compete in 2010 NANBF Natural Mr. Minnesota"

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J_Bo's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 7, 2009	Dec 9, 2009

View All 21 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	252.0 lb (114.5 kg)	Change:	-16.0 lb (-7.3 kg)
	Current:	236.0 lb (107.3 kg)	Percent Change:	-6.3 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 8, 2007	Dec 31, 2009	Oct 15, 2007	Goal Has Expired
266.0 lb (120.9 kg)	236.0 lb (107.3 kg)	275.0 lb (125.0 kg)	39.0 lb (17.7 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 25, 2009	236.0 lb (107.3 kg)	-6.0 lb (-2.7 kg)	-2.5 %
Oct 9, 2009	242.0 lb (110.0 kg)	-7.0 lb (-3.2 kg)	-2.8 %
Sep 11, 2009	249.0 lb (113.2 kg)	-6.0 lb (-2.7 kg)	-2.4 %
Aug 24, 2009	255.0 lb (115.9 kg)	-3.0 lb (-1.4 kg)	-1.2 %
Aug 14, 2009	258.0 lb (117.3 kg)	-1.0 lb (-0.5 kg)	-0.4 %

Aug 11, 2009	259.0 lb (117.7 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Aug 5, 2009	261.0 lb (118.6 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Jul 24, 2009	263.0 lb (119.5 kg)	-5.0 lb (-2.3 kg)	-1.9 %
Jul 14, 2009	268.0 lb (121.8 kg)	-9.0 lb (-4.1 kg)	-3.2 %
Jun 17, 2009	277.0 lb (125.9 kg)	-5.0 lb (-2.3 kg)	-1.8 %
Jun 11, 2009	282.0 lb (128.2 kg)	-12.0 lb (-5.5 kg)	-4.1 %
May 11, 2009	294.0 lb (133.6 kg)	8.0 lb (3.6 kg)	2.8 %
Apr 17, 2009	286.0 lb (130.0 kg)	5.0 lb (2.3 kg)	1.8 %
Apr 8, 2009	281.0 lb (127.7 kg)	5.0 lb (2.3 kg)	1.8 %
Mar 28, 2009	276.0 lb (125.5 kg)	1.0 lb (0.5 kg)	0.4 %
Mar 22, 2009	275.0 lb (125.0 kg)	2.0 lb (0.9 kg)	0.7 %
Mar 18, 2009	273.0 lb (124.1 kg)	4.0 lb (1.8 kg)	1.5 %
Feb 19, 2009	269.0 lb (122.3 kg)	2.0 lb (0.9 kg)	0.7 %
Feb 7, 2009	267.0 lb (121.4 kg)	3.0 lb (1.4 kg)	1.1 %
Jan 23, 2009	264.0 lb (120.0 kg)	2.0 lb (0.9 kg)	0.8 %
Aug 17, 2008	262.0 lb (119.1 kg)	9.0 lb (4.1 kg)	3.6 %
May 18, 2008	253.0 lb (115.0 kg)	-11.0 lb (-5.0 kg)	-4.2 %
Mar 31, 2008	264.0 lb (120.0 kg)	-6.0 lb (-2.7 kg)	-2.2 %
Jan 5, 2008	270.0 lb (122.7 kg)	4.0 lb (1.8 kg)	1.5 %
Oct 18, 2007	266.0 lb (120.9 kg)	4.0 lb (1.8 kg)	1.5 %
Sep 18, 2007	262.0 lb (119.1 kg)	-4.0 lb (-1.8 kg)	-1.5 %
Sep 8, 2007	266.0 lb (120.9 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 31, 2007	266.0 lb (120.9 kg)	4.0 lb (1.8 kg)	1.5 %
Jul 11, 2007	262.0 lb (119.1 kg)	10.0 lb (4.5 kg)	4.0 %
Jun 9, 2007	252.0 lb (114.5 kg)

Show Full History (30 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	16.0 %	Change:	83.0 %
	Current:	99.0 %	Percent Change:	518.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 9, 2009	99.0 %	81.0 %	450.0 %
Aug 17, 2008	18.0 %	2.0 %	12.5 %
May 18, 2008	16.0 %	-2.0 %	-11.1 %
Feb 12, 2008	18.0 %	2.0 %	12.5 %
Jun 9, 2007	16.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	52.0" (132.1 cm)	Change:	1.0" (2.5 cm)
	Current:	53.0" (134.6 cm)	Percent Change:	1.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Oct 9, 2009	53.0" (134.6 cm)	-1.0" (-2.5 cm)	-1.9 %
Aug 30, 2009	54.0" (137.2 cm)	-1.0" (-2.5 cm)	-1.8 %
May 11, 2009	55.0" (139.7 cm)	1.0" (2.5 cm)	1.9 %
Mar 18, 2009	54.0" (137.2 cm)	1.0" (2.5 cm)	1.9 %
Aug 1, 2007	53.0" (134.6 cm)	1.0" (2.5 cm)	1.9 %

Show Full History (6 Entries)

Body Stats: Arms

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Current Progress

	Start:	19.1" (48.6 cm)	Change:	0.9" (2.2 cm)
	Current:	20.0" (50.8 cm)	Percent Change:	4.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 9, 2009	20.0" (50.8 cm)	-0.3" (-0.6 cm)	-1.2 %
Aug 31, 2009	20.3" (51.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 30, 2009	20.3" (51.4 cm)	-0.3" (-0.6 cm)	-1.2 %
May 11, 2009	20.5" (52.1 cm)	0.5" (1.3 cm)	2.5 %
Mar 18, 2009	20.0" (50.8 cm)	0.5" (1.3 cm)	2.6 %

Show Full History (8 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	36.0" (91.4 cm)	Change:	1.0" (2.5 cm)
	Current:	37.0" (94.0 cm)	Percent Change:	2.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Aug 30, 2009	37.0" (94.0 cm)	-1.0" (-2.5 cm)	-2.6 %
Aug 17, 2008	38.0" (96.5 cm)	2.0" (5.1 cm)	5.6 %
May 18, 2008	36.0" (91.4 cm)	-2.0" (-5.1 cm)	-5.3 %
Mar 31, 2008	38.0" (96.5 cm)	2.0" (5.1 cm)	5.6 %
Jun 9, 2007	36.0" (91.4 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	30.0" (76.2 cm)	Change:	-1.5" (-3.8 cm)
	Current:	28.5" (72.4 cm)	Percent Change:	-5.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Aug 30, 2009	28.5" (72.4 cm)	-1.5" (-3.8 cm)	-5.0 %
Aug 1, 2007	30.0" (76.2 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Aug 30, 2009	17.0" (43.2 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	20.5" (52.1 cm)	Change:	0.3" (0.6 cm)
	Current:	20.8" (52.7 cm)	Percent Change:	1.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Aug 30, 2009	20.8" (52.7 cm)	0.3" (0.6 cm)	1.2 %
Aug 17, 2008	20.5" (52.1 cm)	0.5" (1.3 cm)	2.5 %
May 18, 2008	20.0" (50.8 cm)	-0.5" (-1.3 cm)	-2.4 %
Aug 1, 2007	20.5" (52.1 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Feb 12, 2008	5'10.0" (1.8 m)	-1'11.5" (-0.0 m)	-0.7 %
Jun 9, 2007	5'10.5" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	379.0 lb (172.3 kg)	Change:	39.0 lb (17.7 kg)
	Current:	418.0 lb (190.0 kg)	Percent Change:	10.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
May 11, 2009	418.0 lb (190.0 kg)	13.0 lb (5.9 kg)	3.2 %
Mar 11, 2008	405.0 lb (184.1 kg)	4.0 lb (1.8 kg)	1.0 %
Feb 12, 2008	401.0 lb (182.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 24, 2008	401.0 lb (182.3 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 2, 2007	401.0 lb (182.3 kg)	22.0 lb (10.0 kg)	5.8 %

Show Full History (6 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	620.0 lb (281.8 kg)	Change:	47.0 lb (21.4 kg)
	Current:	667.0 lb (303.2 kg)	Percent Change:	7.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Aug 31, 2007	667.0 lb (303.2 kg)	47.0 lb (21.4 kg)	7.6 %
Jun 9, 2007	620.0 lb (281.8 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	607.0 lb (275.9 kg)	Change:	28.0 lb (12.7 kg)
	Current:	635.0 lb (288.6 kg)	Percent Change:	4.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jul 26, 2007	635.0 lb (288.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 11, 2007	635.0 lb (288.6 kg)	28.0 lb (12.7 kg)	4.6 %
Jun 9, 2007	607.0 lb (275.9 kg)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	14.0 lb (6.4 kg)
	Current:	195.0 lb (88.6 kg)	Percent Change:	7.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Aug 14, 2009	195.0 lb (88.6 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 5, 2008	194.0 lb (88.2 kg)	9.0 lb (4.1 kg)	4.9 %
Oct 25, 2007	185.0 lb (84.1 kg)	4.0 lb (1.8 kg)	2.2 %
Jun 9, 2007	181.0 lb (82.3 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	342.0 lb (155.5 kg)	Change:	114.0 lb (51.8 kg)
	Current:	456.0 lb (207.3 kg)	Percent Change:	33.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Sep 4, 2007	456.0 lb (207.3 kg)	9.0 lb (4.1 kg)	2.0 %
Sep 2, 2007	447.0 lb (203.2 kg)	72.0 lb (32.7 kg)	19.2 %
Jul 26, 2007	375.0 lb (170.5 kg)	33.0 lb (15.0 kg)	9.6 %
Jun 9, 2007	342.0 lb (155.5 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	255.0 lb (115.9 kg)	Change:	79.0 lb (35.9 kg)
	Current:	334.0 lb (151.8 kg)	Percent Change:	31.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jan 5, 2008	334.0 lb (151.8 kg)	19.0 lb (8.6 kg)	6.0 %
Aug 1, 2007	315.0 lb (143.2 kg)	60.0 lb (27.3 kg)	23.5 %
Jun 9, 2007	255.0 lb (115.9 kg)

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