Member Since: Jun 9, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 17
Last 7 Days: 139
Overall: 6,455
Forum Posts: 6317 BodyBlog Entries: 2 Comments to Others: 12
Last Visit: Today, 1:04pmLast Forum Post : Today, 1:01pmLast Photo Upload : Nov 16, 2009 9:50pmLast Profile Update: Nov 28, 2009 3:39pmLast Blog Post: Never
J_Bo
Overall Goal: Compete in 2010 NANBF Natural Mr. Minnesota
Fit Status:
Doin' the Dang Thang!
Real Name: Jason
Sex: Male
Age: 26
Location: Wisconsin, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1997
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Jason Bosak
--AAEFX Rep--
**Team All American EFX**
~~Natural Freak~~
Get your FrEaK on----> http://www.aaefx.com
**Team P/RR/S**
Learn about PRRS training---> http://forum.bodybuilding.com/showthread.php?t=6398381
First Competition: 2010 Natural Mr. Minnesota 5/22/10
http://forum.bodybuilding.com/showthread.php?t=119386361
~Leg Kick Crew~
*TKO via Leg Kick!*
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Compete in 2010 NANBF Natural Mr. Minnesota
Goal (Long): My goal is to compete for the first time in the 2010 NANBF Mr. Natural Minnesota on May 22nd, 2010.
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 2%
Upcoming Contest: NANBF Natural Mr. Minnesota
J_Bo has answered 52 of 67 total questions.
View all 52 of J_Bo's BodyAnswers »
What supplements do you take immediately before your workout? Why?
Whey Protein
Do you sometimes use a protein powder?
What is your favorite protein powder?
What is the best type of protein for you?
Whey Protein
Whey Isolate
Why is this type of protein best?
View all 52 of J_Bo's BodyAnswers »
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Started: Nov 21, 2009
Reason: The best Kre Alkalyn on the market along with Beta alanine. All with AAEFX's...
Started: Nov 21, 2009
Reason: AAEFX's Kre Alkalyn, the future of creatine, in an advanced preworkout supplement!
Started: Nov 21, 2009
Reason: Pure, absorbable 100% Beef Aminos. Delivered with AAEFX's patented detrocyclodized...
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User Title: Registered User
Number Of Posts: 6317 View All Posts
Posts Per Day: 6.96
Last Activity: Today, 1:04pm
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Bodyparts:
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Fitness Books:
Steve Holman's books
Ellington Darden
[ Leave J_Bo a Comment
Joe Go [ View Profile ] Nov 19, 2009 11:58pm
Yo Jason! I'm just getting back in town. Looks like things are coming together for you. Keep it up!
angram [ View Profile ] Nov 15, 2009 10:41am
Upper body/legs looking solid/strong, good luck on your competition!
Rob Anderson [ View Profile ] Nov 3, 2009 6:10pm
thanks for the add man. keep growing SWOLE!
brutetrap [ View Profile ] Oct 25, 2009 5:15pm
Thanks for the add Jason. I start off the most heaviest weights first as well.
I.e I will start on deadlifts first on back day or Squats or Leg Presses on leg day. Like yourself I find i can lift more at the sttart of the workout.
floridamscl [ View Profile ] Oct 24, 2009 5:30pm
LOOKING VERY GOOD. GREAT NEW PROGRESS PIX.
doddzee [ View Profile ] Oct 9, 2009 12:17pm
dude a was wondering wat exercises u du 4 yor legs mainly quads??
azorean [ View Profile ] Sep 28, 2009 8:33pm
hows it going
Joe Go [ View Profile ] Aug 31, 2009 1:15am
Thanks, I've been following your progress too. I'm messing around with the diet right now. I'll find out on Tuesday what sort of adjustments I need to make.
CorkyG [ View Profile ] Aug 25, 2009 7:27am
Jason, you have plenty of bulk, take your time dropping the fat & you'll eb happy with the results.
Best of luck to you. You CAN do it....
Joe Go [ View Profile ] Aug 4, 2009 12:31pm
Long cuts are the way to go for me. My glute fat is pretty thick too so it's going to take some convincing to get it off. I'm still moderately lean everywhere else. I might start my log sometime in January, but we'll see.
Joe Go [ View Profile ] Aug 4, 2009 11:59am
Jason, I see you are working on the cut already. I'll start up in another two months. Are you still planning on the Mr. Minnesota?
RBEliminator [ View Profile ] Jul 8, 2009 11:31pm
Lightweight Baby!!!
ehlisl [ View Profile ] Jun 7, 2009 1:54pm
Thanks Jason :) I appreciate all the support!
Luke
RBEliminator [ View Profile ] Apr 21, 2009 5:02pm
Competing next year ok awesome! Let me know if you need any help, you got my number right?
Joe Go [ View Profile ] Apr 11, 2009 7:46am
Thanks for all your support J_Bo.
monkeymo33 [ View Profile ] Dec 22, 2008 2:28pm
hi!ty for your response to my blog-could not agree with you more!!!!glad to know im not the only one! Happy holidays to you and yours!
RBEliminator [ View Profile ] Oct 1, 2008 1:46am
Dude like WTF? How u doing? What's the plan now?
zhouaznbrass [ View Profile ] Sep 14, 2008 5:29pm
thanks for the comments on my thread man
im glad to know that not everyones a flamer lol
boostthis89 [ View Profile ] Aug 28, 2008 6:04am
im from around the stevens point area..
you ever go to the baron bench press contest north of eau claire?? thats not too far from you.. I did that comp back in 06
boostthis89 [ View Profile ] Aug 15, 2008 8:06pm
monster man!!! looking large and incharge.. what part of the state you in??
