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PICT1327 Most Muscular 23 weeks out
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Membership Info
Member Since: Jun 9, 2007
BodyBlog Started: Jun 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 78
  • Overall: 6,977
Forum Posts: 6650
BodyBlog Entries: 2
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:31pm
Last Forum Post: Dec 22, 2009 10:12am
Last Photo Upload: Dec 14, 2009 1:56pm
Last Profile Update: Dec 19, 2009 4:19pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 42
Stalking (?) : 0
Inspiring (?) : 0

J_Bo

Overall Goal:  Compete in 2010 NANBF Natural Mr. Minnesota

Fit Status:  Gettin' my FrEaK on!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jason
Sex:
Male
Age:
26
Location:
Wisconsin, United States
Occupation:
Personal Website:
Primary Gym:
College:
University Of Wisconsin - Platteville
Attended 2002 to Present
Platteville, Wisconsin
United States
High School:
When I Started:
1997
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jason Bosak --AAEFX Rep-- **Team All American EFX** ~~Natural Freak~~ Get your FrEaK on----> http://www.aaefx.com **Team P/RR/S** Learn about PRRS training---> http://forum.bodybuilding.com/showthread.php?t=6398381 First Competition: 2010 Natural Mr. Minnesota 5/22/10 http://forum.bodybuilding.com/showthread.php?t=119386361 ~Leg Kick Crew~ *TKO via Leg Kick!*
Last Updated: Nov 10, 2009 2:51pm

What J_Bo Is Up To:
Dec 19, 2009
J_Bo set a new Profile Picture
Dec 14, 2009
J_Bo uploaded a new Photo Gallery Picture
J_Bo set a new Profile Picture
See Last 76 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 7, 2009 Dec 9, 2009
MM 265
Start of super bulk 5'10" 265 I was stuck at 265 for about a year before my 10,000 Kcal/day super bulk
Last Updated: Dec 9, 2009 1:03pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 25, 2009 7:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 14, 2009 10:27am

Goals:
Main Goal:
Compete
Goal (Overall):
Compete in 2010 NANBF Natural Mr. Minnesota
Goal (Long):
My goal is to compete for the first time in the 2010 NANBF Mr. Natural Minnesota on May 22nd, 2010.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
2%
Upcoming Contest:
NANBF Natural Mr. Minnesota
Last Updated: Oct 9, 2009 2:13pm

Members That Inspire J_Bo:
ehlisl [ BodySpace ]
a BIG natural! Luke gives me something to shoot for, for competition!
Quelly [ BodySpace ]
A warrior!
View all 4 members who inspire J_Bo »

BodyAnswers
J_Bo has answered 52 of 67 total questions.
View all 52 of J_Bo's BodyAnswers »

What supplements do you take immediately before your workout? Why?
Whey Protein
Glutamine
Creatine
- Updated Aug 5, 2009 6:07am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Whey
- Updated Aug 5, 2009 6:06am

What is the best type of protein for you?
Whey Protein
Whey Isolate
Why is this type of protein best?
Most bang for the buck.
- Updated Aug 5, 2009 6:06am

View all 52 of J_Bo's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 9, 2009 2:13pm

Videos of J_Bo
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2009 2:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2009 2:13pm

Latest BodyBlog Entry (2 Posts Total)
This member has no blog entries

Current Supplements:
All American EFX Cell Rush, 16.8 Fl Oz, Orange Flash
Started: Nov 21, 2009
Reason: The best Kre Alkalyn on the market along with Beta alanine. All with AAEFX's...
All American EFX Kre-Alkalyn EFX Pro , 90 Capsules
Started: Nov 21, 2009
Reason: AAEFX's Kre Alkalyn, the future of creatine, in an advanced preworkout supplement!
All American EFX LBA PRO, 16.8 FL Oz., Chocolate Lava
Started: Nov 21, 2009
Reason: Pure, absorbable 100% Beef Aminos. Delivered with AAEFX's patented detrocyclodized...
All American EFX ZMA Elite  read more »
Last Updated: Dec 13, 2009 3:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 6650 View All Posts
Posts Per Day: 7.12
Last Activity: Yesterday, 7:31pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Sports
  • Reading
  • Pool
Healthy Foods:
  • Subway
  • Lean Steak
Cheat Foods:
  • Pizza
Fitness Books:
  • Steve Holman's books
  • Ellington Darden
Last Updated: Mar 11, 2008 6:56pm

Friends (42)









Last Updated: Dec 19, 2009 4:19pm

Visitor Comments (42)
[ Leave J_Bo a Comment ]
gigily [ View Profile ]
Dec 24, 2009 1:04am
geat avi.all of your veins appear in ur neck.
At Global Fitness Captain Ahab [ View Profile ]
Dec 19, 2009 3:31pm
You have shown the drive and determination needed to build a competition ready body and you have done it naturally and I congratulate you. I can only imagine the blood, sweat and tears it took to build and you are a great inspiration to so many others, including me. Stay strong, focused and determined. Remember: "Pray for what you want, but work for the things you need W
skjlaw [ View Profile ]
Dec 19, 2009 3:07pm
Your pictures are awesome, you have built great size and cut well. Good luck in your contest.
star88 [ View Profile ]
Dec 17, 2009 2:39am
amazing progress.you are huge.
FATHER FLEX [ View Profile ]
Dec 15, 2009 10:52am
Sickness!
RBEliminator [ View Profile ]
Dec 3, 2009 12:40am
looking good Jay..Keep it up buddy!
Joe Go [ View Profile ]
Nov 19, 2009 11:58pm
Yo Jason! I'm just getting back in town. Looks like things are coming together for you. Keep it up!
Lower Chest Relaxed angram [ View Profile ]
Nov 15, 2009 10:41am
Upper body/legs looking solid/strong, good luck on your competition!
Twisting Bi Rob Anderson [ View Profile ]
Nov 3, 2009 6:10pm
thanks for the add man. keep growing SWOLE!
brutetrap [ View Profile ]
Oct 25, 2009 5:15pm
Thanks for the add Jason. I start off the most heaviest weights first as well. I.e I will start on deadlifts first on back day or Squats or Leg Presses on leg day. Like yourself I find i can lift more at the sttart of the workout.
floridamscl [ View Profile ]
Oct 24, 2009 5:30pm
LOOKING VERY GOOD. GREAT NEW PROGRESS PIX.
Upload your profile picture! doddzee [ View Profile ]
Oct 9, 2009 12:17pm
dude a was wondering wat exercises u du 4 yor legs mainly quads??
me self portrait azorean [ View Profile ]
Sep 28, 2009 8:33pm
hows it going
Joe Go [ View Profile ]
Aug 31, 2009 1:15am
Thanks, I've been following your progress too. I'm messing around with the diet right now. I'll find out on Tuesday what sort of adjustments I need to make.
Over 50 Winner CorkyG [ View Profile ]
Aug 25, 2009 7:27am
Jason, you have plenty of bulk, take your time dropping the fat & you'll eb happy with the results. Best of luck to you. You CAN do it....
Joe Go [ View Profile ]
Aug 4, 2009 12:31pm
Long cuts are the way to go for me. My glute fat is pretty thick too so it's going to take some convincing to get it off. I'm still moderately lean everywhere else. I might start my log sometime in January, but we'll see.
Joe Go [ View Profile ]
Aug 4, 2009 11:59am
Jason, I see you are working on the cut already. I'll start up in another two months. Are you still planning on the Mr. Minnesota?
RBEliminator [ View Profile ]
Jul 8, 2009 11:31pm
Lightweight Baby!!!
INBF 2009 ehlisl [ View Profile ]
Jun 7, 2009 1:54pm
Thanks Jason :) I appreciate all the support! Luke
RBEliminator [ View Profile ]
Apr 21, 2009 5:02pm
Competing next year ok awesome! Let me know if you need any help, you got my number right?
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