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Membership Info
Member Since: Jun 9, 2007
BodyBlog Started: Jun 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 17
  • Last 7 Days: 139
  • Overall: 6,455
Forum Posts: 6317
BodyBlog Entries: 2
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Today, 1:04pm
Last Forum Post: Today, 1:01pm
Last Photo Upload: Nov 16, 2009 9:50pm
Last Profile Update: Nov 28, 2009 3:39pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 38
Stalking (?) : 0
Inspiring (?) : 0

J_Bo

Overall Goal:  Compete in 2010 NANBF Natural Mr. Minnesota

Fit Status:  Doin' the Dang Thang!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jason
Sex:
Male
Age:
26
Location:
Wisconsin, United States
Occupation:
Personal Website:
Primary Gym:
College:
University Of Wisconsin - Platteville
Attended 2002 to Present
Platteville, Wisconsin
United States
High School:
When I Started:
1997
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jason Bosak --AAEFX Rep-- **Team All American EFX** ~~Natural Freak~~ Get your FrEaK on----> http://www.aaefx.com **Team P/RR/S** Learn about PRRS training---> http://forum.bodybuilding.com/showthread.php?t=6398381 First Competition: 2010 Natural Mr. Minnesota 5/22/10 http://forum.bodybuilding.com/showthread.php?t=119386361 ~Leg Kick Crew~ *TKO via Leg Kick!*
Last Updated: Nov 10, 2009 2:51pm

What J_Bo Is Up To:

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 25, 2009 7:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 14, 2009 10:27am

Goals:
Main Goal:
Compete
Goal (Overall):
Compete in 2010 NANBF Natural Mr. Minnesota
Goal (Long):
My goal is to compete for the first time in the 2010 NANBF Mr. Natural Minnesota on May 22nd, 2010.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
2%
Upcoming Contest:
NANBF Natural Mr. Minnesota
Last Updated: Oct 9, 2009 2:13pm

Members That Inspire J_Bo:
Joe Go [ BodySpace ]
He brings an awesome physique and doesn't even use supplements!
ehlisl [ BodySpace ]
a BIG natural! Luke gives me something to shoot for, for competition!
View all 4 members who inspire J_Bo »

BodyAnswers
J_Bo has answered 52 of 67 total questions.
View all 52 of J_Bo's BodyAnswers »

What supplements do you take immediately before your workout? Why?
Whey Protein
Glutamine
Creatine
- Updated Aug 5, 2009 6:07am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Whey
- Updated Aug 5, 2009 6:06am

What is the best type of protein for you?
Whey Protein
Whey Isolate
Why is this type of protein best?
Most bang for the buck.
- Updated Aug 5, 2009 6:06am

View all 52 of J_Bo's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 9, 2009 2:13pm

Videos of J_Bo
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2009 2:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2009 2:13pm

Latest BodyBlog Entry (2 Posts Total)
This member has no blog entries

Current Supplements:
All American EFX Cell Rush, 16.8 Fl Oz, Orange Flash
Started: Nov 21, 2009
Reason: The best Kre Alkalyn on the market along with Beta alanine. All with AAEFX's...
All American EFX Kre-Alkalyn EFX Pro , 90 Capsules
Started: Nov 21, 2009
Reason: AAEFX's Kre Alkalyn, the future of creatine, in an advanced preworkout supplement!
All American EFX LBA PRO, 16.8 FL Oz., Chocolate Lava
Started: Nov 21, 2009
Reason: Pure, absorbable 100% Beef Aminos. Delivered with AAEFX's patented detrocyclodized...
All American EFX ZMA Elite  read more »
Last Updated: Nov 28, 2009 3:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 6317 View All Posts
Posts Per Day: 6.96
Last Activity: Today, 1:04pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Sports
  • Reading
  • Pool
Healthy Foods:
  • Subway
  • Lean Steak
Cheat Foods:
  • Pizza
Fitness Books:
  • Steve Holman's books
  • Ellington Darden
Last Updated: Mar 11, 2008 6:56pm

Friends (38)









Last Updated: Nov 15, 2009 8:44am

Visitor Comments (36)
[ Leave J_Bo a Comment ]
Joe Go [ View Profile ]
Nov 19, 2009 11:58pm
Yo Jason! I'm just getting back in town. Looks like things are coming together for you. Keep it up!
angram [ View Profile ]
Nov 15, 2009 10:41am
Upper body/legs looking solid/strong, good luck on your competition!
Twisting Bi Rob Anderson [ View Profile ]
Nov 3, 2009 6:10pm
thanks for the add man. keep growing SWOLE!
brutetrap [ View Profile ]
Oct 25, 2009 5:15pm
Thanks for the add Jason. I start off the most heaviest weights first as well. I.e I will start on deadlifts first on back day or Squats or Leg Presses on leg day. Like yourself I find i can lift more at the sttart of the workout.
floridamscl [ View Profile ]
Oct 24, 2009 5:30pm
LOOKING VERY GOOD. GREAT NEW PROGRESS PIX.
Upload your profile picture! doddzee [ View Profile ]
Oct 9, 2009 12:17pm
dude a was wondering wat exercises u du 4 yor legs mainly quads??
promamia azorean [ View Profile ]
Sep 28, 2009 8:33pm
hows it going
Joe Go [ View Profile ]
Aug 31, 2009 1:15am
Thanks, I've been following your progress too. I'm messing around with the diet right now. I'll find out on Tuesday what sort of adjustments I need to make.
Front Dbl Bi 2008 IronMan CorkyG [ View Profile ]
Aug 25, 2009 7:27am
Jason, you have plenty of bulk, take your time dropping the fat & you'll eb happy with the results. Best of luck to you. You CAN do it....
Joe Go [ View Profile ]
Aug 4, 2009 12:31pm
Long cuts are the way to go for me. My glute fat is pretty thick too so it's going to take some convincing to get it off. I'm still moderately lean everywhere else. I might start my log sometime in January, but we'll see.
Joe Go [ View Profile ]
Aug 4, 2009 11:59am
Jason, I see you are working on the cut already. I'll start up in another two months. Are you still planning on the Mr. Minnesota?
RBEliminator [ View Profile ]
Jul 8, 2009 11:31pm
Lightweight Baby!!!
INBF 2009 ehlisl [ View Profile ]
Jun 7, 2009 1:54pm
Thanks Jason :) I appreciate all the support! Luke
RBEliminator [ View Profile ]
Apr 21, 2009 5:02pm
Competing next year ok awesome! Let me know if you need any help, you got my number right?
Joe Go [ View Profile ]
Apr 11, 2009 7:46am
Thanks for all your support J_Bo.
nga show monkeymo33 [ View Profile ]
Dec 22, 2008 2:28pm
hi!ty for your response to my blog-could not agree with you more!!!!glad to know im not the only one! Happy holidays to you and yours!
RBEliminator [ View Profile ]
Oct 1, 2008 1:46am
Dude like WTF? How u doing? What's the plan now?
zhouaznbrass [ View Profile ]
Sep 14, 2008 5:29pm
thanks for the comments on my thread man im glad to know that not everyones a flamer lol
250lbs boostthis89 [ View Profile ]
Aug 28, 2008 6:04am
im from around the stevens point area.. you ever go to the baron bench press contest north of eau claire?? thats not too far from you.. I did that comp back in 06
250lbs boostthis89 [ View Profile ]
Aug 15, 2008 8:06pm
monster man!!! looking large and incharge.. what part of the state you in??
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