bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View k1fighter's:

Contact k1fighter:
Send Email
Send Private Message
AIM Russ Trapani
Report k1fighter Report k1fighter
Leave Comment for k1fighter Leave Comment


Membership Info
Member Since: Aug 7, 2007
BodyBlog Started: Aug 8, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 522
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Jan 13, 2009 1:26pm
Last Forum Post: Never
Last Photo Upload: Aug 20, 2007 7:30pm
Last Profile Update: May 15, 2008 6:20pm
Last Blog Post: Aug 7, 2007 6:34pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 0
Stalking (?) : 2
Inspiring (?) : 0

k1fighter

Overall Goal:  Grow this 54 year old body for a contest next June 09'

Fit Status:  k1fighter has not entered a Fit Status.  Ask k1fighter for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Russ Trapani
Sex:
Male
Age:
55
Location:
Pleasanton, California, United States
Occupation:
Staffing Agent Business Development
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2006
How I Started:
over 24 years ago...quit and now back for over a year...loving it
Why I Love It:
its my life style...I needed this to be my way of living...it fits and I feed my inner beast...PAIN
How I Stay Motivated:
see what I want to look like in my mind's eye...I want to be what I see....My girlfriend Natalie...she is behind me and trains with me,,she is the best training partner and my life partner...the absolute love of my life.
BB Accomplishments:
training with Oliver Nickolson back in Houston Tx back in the early 80's and competing against Ron Love and training with Gary Strydom...
Forum Signature:
what we leave behind is not as important as how we have lived
Last Updated: Oct 29, 2007 4:04pm

What k1fighter Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: May 15, 2008 6:20pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 16, 2007 11:10am

Goals:
Main Goal:
Compete
Goal (Overall):
Grow this 54 year old body for a contest next June 09'
Goal (Long):
I was active in BB 24 years ago...took a long brake..now back at 53 for over a year and a half...better than ever...stronger and smarter...better sups and training methods...Im ready to make this dream come true.....
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
5%
Upcoming Contest:
Central Valley Classic
Last Updated: Aug 7, 2007 6:52pm

Members That Inspire k1fighter:
k1fighter does not have inspirational members yet.

BodyAnswers
k1fighter has answered 0 of 67 total questions.
View all 0 of k1fighter's BodyAnswers »

(No Answer)

View all 0 of k1fighter's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 7, 2007 6:52pm

Videos of k1fighter
This Member has not entered any Videos yet.
Last Updated: Aug 7, 2007 6:52pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 7, 2007 6:52pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 7, 2007 6:34pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Product Not Found

Started: Jun 03, 2006
Reason: stack start-cycle down from other sups...take between stacks
Universal Animal Pump, 30 Packs
Started: Jun 20, 2006
Reason: did my research..it works for me
Universal Animal Pak, 44 Paks
Started: Jun 20, 2006
Reason: works...always has...always will
Product Not Found  read more »
Product Not Found  read more »
Myogenix Glutamine  read more »
Myogenix Micronized Creatine  read more »
Product Not Found  read more »
Product Not Found  read more »
Product Not Found  read more »
Product Not Found  read more »
Last Updated: Sep 10, 2007 11:35am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Jan 13, 2009 1:26pm
Recent Threads:


Workout Program:
Monday - Chest Incline Bench Press 4 sets 220
Flat Dumbell Press 4 sets 100
Incline Dumbell Flys 80
Dumbell Pull Overs 3 sets 120

Tuesday - Back Wide Grip Chins 4 sets
Barbell Rows 4 sets 165
T...
Last Updated: Aug 7, 2007 7:10pm

Favorites
Hobbies:
  • HO trains...working on cars...building furnature
Workout Music:
  • Korn...Bon Jovi...Limp Bisket...
Supplements:
  • Product Not Found  Jesus....this is like taking "light speed chewie" in a bottle.....careful with...
  • Product Not Found  good sup...works just fine
  • Product Not Found  NICE.....I like this product...good taste...good pump
Last Updated: Feb 29, 2008 7:44pm

Friends (2)


Last Updated: Oct 16, 2007 12:16pm

Visitor Comments (3)
[ Leave k1fighter a Comment ]
Headshot admin [ View Profile ]
Feb 6, 2009 6:11pm
Thanks for the great voice mail message the other day. I really appreciate the time you took to leave your feedback. Your compliments just motivate us to want to work even harder to make things better for you. Thanks again!
Maxed Out Mike [ View Profile ]
Nov 1, 2007 10:46am
Hey Russ, since your an 'ANIMAL' fan, I thought id let you know we just launched there new Animal Test! heres the link!! http://www.bodybuildin g.com/store/univ/test.html
Maxed Out Mike [ View Profile ]
Oct 16, 2007 4:52pm
Good luck on your upcoming show!! We talked a little about Universal's new Animal TestX didnt we. New product by Animal that we will have available soon. Ill let you know so you can check it out! keep up the good work (in the gym and in the other areas!!) take it easy!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



PureWhey