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Membership Info

Member Since: Jun 14, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 235

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1
BodyPoints (?) : 0

Forum Rep (?) : IFBB PRO#1 10

Activity

Last Visit: Jul 1, 2007 12:14pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 1, 2007 11:56am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 7

Stalking (?) : 7


IFBB PRO#1 "BODY BUILDER AND LEAN MASS MONSTER"

Personal Info And Background:
Real Name:	CHARLES
Sex:	Male
Age:	17
Location:	California, United States
Occupation:	POWER BUILDER PERSONAL TRAINER
Personal Website:	http://MYSPACE
Gym:	MONSTER FITTNESS THE GREATEST GYM IN TOWN
Gym Location:	LANCASTER
When I Started:
How I Started:	MAGAZINES
Why I Love It:	I JUST LOVE IT
How I Stay Motivated:	THE GREAT GAINS AND THE PUMP
BB Accomplishments:	BENCH
Forum Signature:
Last Updated: Jun 14, 2007 1:44pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'11.0" (1.80 m)	Waist:	31" (78.74 cm)
Weight:	142 lb (64.5 kg)	Thighs:
Bodyfat:	10.0 %	Calves:
Chest:		Forearms:
Arms:	14" (35.56 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jun 14, 2007 11:35am

Lifting Stats:

(Estimated One Rep Max)
Bench:	205 lb (93.2 kg)	Bicep Curl:	100 lb (45.5 kg)
Squat:	280 lb (127.3 kg)	Barbell Rows:	135 lb (61.4 kg)
Deadlift:	300 lb (136.4 kg)	Overhead Press:	135 lb (61.4 kg)
Last Updated: Jun 14, 2007 1:46pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	BODY BUILDER AND LEAN MASS MONSTER
Goal (Long):	MASS MONSTER AT 300 LBS OF SOLID LEAN AND RIPPED ,MUSCLE
Weight Goal:	I want to GAIN 100 lb
Bodyfat Goal:	4%
Upcoming Contest:	ANY BUT IM NOT READY YET!!!!
Last Updated: Jun 14, 2007 1:19pm

BodyAnswers

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Contest History:
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Last Updated: Jun 14, 2007 1:19pm

Videos of IFBB PRO#1
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Last Updated: Jun 14, 2007 1:19pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 14, 2007 1:19pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Jun 14, 2007 1:19pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jun 14, 2007 11:31am
Recent Threads:

Workout Program:

my workout program is a 4 month program every week i change a variable like for example
:the wieght ,light heavy
:volume 3sets 5 sets each exersise
:rest 2min 1 min 3min
:just compound movements
:just isolation movements
:compound first and then isolation
:isolation moves first and...

Last Updated: Jun 14, 2007 1:06pm

Favorites
Bodyparts:	Triceps [ exercises ] Biceps [ exercises ] Chest [ exercises ]
Hobbies:	POWER BUILDING
Magazines:	ALL OF THE BODY BUILDING MAGS
Healthy Foods:	METRIX PROTEIN PLUS BARS
Cheat Foods:	FAST FOOD BAIBIE
Fitness Books:	ROCK HARD BODYBUILDING AND NUTRITION ARNOLDS ENCYCLIPEDIA OF BODY BUILDING
Workout Music:	ANY THING FAST AND HARD CORE
Supplements:	MuscleTech Anator P70, 3.3 Lbs., Orange Cooler PUTS ON MUSCLE FAST Product Not Found MASS MuscleTech Creakic, 180 Caplets View All 8 Supplements »
Last Updated: Jun 14, 2007 1:37pm