Last Visit: Dec 9, 2009 6:56pm Last Forum Post:Never Last Photo Upload: Mar 9, 2009 3:04pm Last Profile Update: Dec 9, 2009 6:45pm Last Blog Post: Aug 10, 2009 6:31pm
Overall Goal: Lost about 15 lbs since my surgery in June. I'm still pretty cut up, but my mass and strengh have greatly decreased. Lost about 70 lbs. on my max bench. A lot of the mass might have to do with the fact that I haven't taken creatine or protein in the
Fit Status:
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Motivation Level: 10/10
Personal Info And Background:
Real Name:
Ryan Sanderson
Sex:
Male
Age:
22
Location:
Westfield, New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
Got tired of being heavy with no definition, Got a couple of buddies that were serious about it, and just started...Haven't put the steel down since.
Why I Love It:
Once I started seeing the results, and how dramatically my body changed in the just the amount of time I've been at it, I wanted to keep it up, and inspire others to do the same.
How I Stay Motivated:
One word. Females...ok so thats not the only reason, I want to like what I see in the mirror and seeing the results from the hard work I put in makes me want to keep going, and go harder. Honestly, its like religion to me now...even on my off days I have to do stomach and cardio on the treadmill. If I do nothing, I just feel bogged down, and miserable about myself.
k0nv1ktchanged Overall Goal: "Lost about 15 lbs since my surgery in June. I'm still pretty cut up, but my mass and strengh have greatly decreased. Lost about 70 lbs. on my max bench. A lot of the mass might have to do with the fact that I haven't taken creatine or protein in the."
Lost about 15 lbs since my surgery in June. I'm still pretty cut up, but my mass and strengh have greatly decreased. Lost about 70 lbs. on my max bench. A lot of the mass might have to do with the fact that I haven't taken creatine or protein in the
He gave me advice and support back in October when I first started getting serious with lifting, I also followed his workout routine for the past 10 months and have seen amazing results in both strength and mass. If you are stuck, or need advice this is the guy to ask because he is willing to help you reach your goals!
Why do you like having a workout partner? What are the benefits?
Well first off its always safer to work out with a spotter, just in case. My partner also helps keep me motivated on those days where I don't feel like working out and just want to sit around and be lazy.Well first off its always safer to work out with a spotter, just in case. My partner also helps keep me motivated on those days where I don't feel like working out and just want to sit around and be l...more
Wow...Well I continued to work out straight thru the beginning of June when I had to have surgery on my head to remove a mass of scar tissue that was starting to affect my vision. At anyrate they told me I couldnt work out for a month, and then with my workout partner on vacation with...
Best of luck getting on top of things bro! Remember to take it easy at first, don't rush into it! as for me. same old same old... trying to lose more weight! Keep me posted on your progress!
ditto on having to at least walk on treadmill on rest day otherwise I frown all day:-) Loooking good I think you are reaching your summer 09 goals?? eh!!?
things are going good. i hit 195 today. goal was 200 before i start to lean up for summer. i think i can do it. you have great abs man. thats what i want this summer..be topless and show em off! haha
new pics up!the pics are in progress all marked either 2/19 or 2/20 looking forward to you critique . what has improved in the 6 months since I started lifting?
hey man thanks for the add! I am the same way compliments and such get me reved up to get in shape. I could use your help tho. could you tell me how you got your abs to pop like that ? whats your upper body routine chest shoulders ? PM me if you want I appreciate it
Hey bro, I really appreciate the support and vote of confidence! Means alot! I am going to keep pushing till I reach that goal! How about you? How are you doing? Still bulking?
Hey bro, abs are still there and still managed to add some good mass! Good job bro! Also, Happy New Year! Best of luck kicking ass bro and keep me posted!
Well I'm glad that it helps because at this point your progress is very noticeable. Great job. Yeah, thanks for the offer. I could really use the motivation with roadblocks blocking my goals.
