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k-pick
"Increase Chest Size"

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Progress Pictures


Oldest Newest
Apr 30, 2009 Apr 30, 2009
Front Front Arm

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 166.0 lb (75.5 kg) Change: 8.0 lb (3.6 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 4.8 %

  Start Current Goal Remaining  
  Feb 26, 2009 Dec 31, 2009 Mar 30, 2009 Goal Has Expired  
  168.0 lb (76.4 kg) 174.0 lb (79.1 kg) 175.0 lb (79.5 kg) 1.0 lb (0.5 kg)  

Date Body Stats: Weight Change % Change
May 4, 2009 174.0 lb (79.1 kg) 4.0 lb (1.8 kg) 2.4 %
Feb 27, 2009 170.0 lb (77.3 kg) 2.0 lb (0.9 kg) 1.2 %
Feb 26, 2009 168.0 lb (76.4 kg) 2.0 lb (0.9 kg) 1.2 %
Jan 6, 2009 166.0 lb (75.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 6, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 27, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 6, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 23.0 lb (10.5 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 8.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 7, 2009 285.0 lb (129.5 kg) 28.0 lb (12.7 kg) 10.9 %
Feb 27, 2009 257.0 lb (116.8 kg) -5.0 lb (-2.3 kg) -1.9 %
Jan 6, 2009 262.0 lb (119.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: 73.0 lb (33.2 kg)
Current: 378.0 lb (171.8 kg) Percent Change: 23.9 %

  Start Current Goal Remaining  
  Feb 26, 2009 Dec 31, 2009 Mar 30, 2009 Goal Has Expired  
  305.0 lb (138.6 kg) 378.0 lb (171.8 kg) 366.0 lb (166.4 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Feb 27, 2009 378.0 lb (171.8 kg) 73.0 lb (33.2 kg) 23.9 %
Feb 26, 2009 305.0 lb (138.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: -5.0 lb (-2.3 kg)
Current: 361.0 lb (164.1 kg) Percent Change: -1.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 27, 2009 361.0 lb (164.1 kg) -5.0 lb (-2.3 kg) -1.4 %
Jan 6, 2009 366.0 lb (166.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: -11.0 lb (-5.0 kg)
Current: 117.0 lb (53.2 kg) Percent Change: -8.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 27, 2009 117.0 lb (53.2 kg) -11.0 lb (-5.0 kg) -8.6 %
Jan 6, 2009 128.0 lb (58.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: -8.0 lb (-3.6 kg)
Current: 242.0 lb (110.0 kg) Percent Change: -3.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 27, 2009 242.0 lb (110.0 kg) -8.0 lb (-3.6 kg) -3.2 %
Jan 6, 2009 250.0 lb (113.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 23.0 lb (10.5 kg)
Current: 158.0 lb (71.8 kg) Percent Change: 17.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 27, 2009 158.0 lb (71.8 kg) 23.0 lb (10.5 kg) 17.0 %
Jan 6, 2009 135.0 lb (61.4 kg)


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