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Membership Info
Member Since: Apr 13, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 436
Forum Posts: 255
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Nov 7, 2009 8:29pm
Last Forum Post: Oct 18, 2009 3:51pm
Last Photo Upload: Never
Last Profile Update: Aug 16, 2009 10:09pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

k-leg

Overall Goal:  k-leg has not set an Overall Goal 

Fit Status:  k-leg has not entered a Fit Status.  Ask k-leg for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 16, 2009 10:08pm

What k-leg Is Up To:
Aug 16, 2009
k-leg updated Weight 206 lbs.
Jul 13, 2009
k-leg joined the BodyGroup CONTROLLED LABS
Jun 24, 2009
k-leg is inspired by Adrenolin. Reason: "big + strong = win "
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 16, 2009 10:09pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 16, 2009 10:09pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Aug 16, 2009 10:09pm

Members That Inspire k-leg:
Adrenolin [ BodySpace ]
big + strong = win
View all 1 members who inspire k-leg »

BodyAnswers
k-leg has answered 10 of 67 total questions.
View all 10 of k-leg's BodyAnswers »

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I have a workout log.
- Updated Jun 6, 2009 2:41pm

What do you do before your workout to get motivated and energized?
I might listen to some music.
- Updated Jun 6, 2009 2:40pm

How has bodybuilding and fitness helped and/or changed your family life?
It hasn't changed my family life.
- Updated Jun 6, 2009 2:40pm

View all 10 of k-leg's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 16, 2009 10:09pm

Videos of k-leg
This Member has not entered any Videos yet.
Last Updated: Aug 16, 2009 10:09pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 16, 2009 10:09pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
4Ever Fit Fruit Blast - The Isolate, 4.4 Lbs., Tropical Mango
Started: May 30, 2009
Reason: It was the best whey protein isolate when considering price, taste and mixability. I take it...
Dymatize Elite 12 Hour Protein, 4.4 Lbs., Rich Chocolate
Started: May 30, 2009
Reason: It's a slow digesting protein that I take right before going to sleep.
Last Updated: Aug 16, 2009 10:09pm

Supplement Reviews
SciVation Whey, 10 Lbs., Chocolate
Review:  This is a decent protein powder. The mixability isn't the greatest. I usually mix 1 scoop with...
Overall Rating:  7/10
Taste Rating:  9/10
Prolab Creatine Monohydrate, 1000 Grams
Review:  This product is very effective. It's absolutely tasteless. I always mixed 5 grams with 8 oz....
Overall Rating:  10/10
Taste Rating:  N/A
BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake
Review:  This product tastes delicious! I received a free sample of this product with my order....
Overall Rating:  8/10
Taste Rating:  10/10
Last Updated: Aug 16, 2009 10:09pm

Forum Activity:
User Title: Registered User
Number Of Posts: 255 View All Posts
Posts Per Day: 1.02
Last Activity: Nov 7, 2009 8:29pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 16, 2009 10:09pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Aug 16, 2009 10:09pm

Friends (0)
Last Updated: Aug 16, 2009 10:09pm

Visitor Comments (1)
[ Leave k-leg a Comment ]
ironwill2008 [ View Profile ]
May 6, 2009 11:00pm
Thanks! I'll see you on recharge.
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