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Overall Goal
///
Improve For A Sport
Progress & Goals
BEFORE
May 3, 2011
CURRENT
May 3, 2011
164.6 Lbs.
LEAN BODY MASS
20.4 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Apr 29, 2013
CURRENT BODY FAT
11
%
Apr 29, 2013
PROGRESS HISTORY
Lbs.
2011-05-18,2012-02-03,2013-04-29
170,174,185
Aug 31, 2012
187 Lbs.
%
2011-05-18,2012-02-03,2013-04-29
10,8,11
Lbs.
2011-05-18,2012-02-03,2013-04-29
153,160.1,164.6
Programs
My Workout Philosophy View My Full Workout Program
jzpowahz has not added any program information.
My Nutrition Program View My Full Nutrition Program
jzpowahz has not added any program information.
My Supplement Program View My Full Supplement Program
jzpowahz has not added any program information.
My Motivation Program View My Full Motivation Program
jzpowahz has not added any program information.
jzpowahz updated his weight from 174 Lbs. to 185 Lbs., a 11 Lb. gain in 451 days.
Apr 29, 2013 | Like
Visitor Comments
phrazel
Very impressive, looks like you have put a lot of hard work in and it has really paid off!!
Jul 4, 2012 10:39am
731
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Email: nora.dymech@gmail.com
Website: www.dymech.asia
Mar 5, 2012 7:25am
jzpowahz is now friends with AvocaBroFit.