Member Since: Apr 22, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 16
Overall: 1,800
Forum Posts: 11 BodyBlog Entries: 2 Comments to Others: 116 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Today, 3:32pmLast Forum Post: Never Last Photo Upload : Sep 20, 2007 4:59pmLast Profile Update: Yesterday, 7:08amLast Blog Post : Jan 29, 2008 1:44pm
Real Name: JD
Sex: Male
Age: 26
Location: Grand Rapids, Michigan, United States
Occupation: Personal Trainer/Student
Personal Website: http://www.myspace.com/jzd81
Gym: Endurance Fitness
Gym Location: grand rapids
When I Started: Mar, 2006
How I Started: I started lifting for sports mainly football I played a litlle in college I suffered a bad shoulder injury and havent lifted for 3 years so it feels good to train again.
Why I Love It: I love the pain of it and I love the good feel of it. I love trying to improve myself sense I don't play football anymore, I compete against myself. I love experimenting with new ideas and making them my own by tweaking it.
How I Stay Motivated:
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): To lose as much body fat and maintain muscle mass.
Goal (Long): To lose my belly fat and define my chest.
Weight Goal: I want to LOSE 35 lb
Bodyfat Goal: 10%
Upcoming Contest:
jzd81 has answered 35 of 56 total questions.
View all 35 of jzd81's BodyAnswers »
What celebrity body would you most like to have? Why?
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
3rd degree shoulder seperation playing football, surgery, still recovering.
What is the most common reason that somebody gets injured while lifting?
bad form and going too heavy to quick.
View all 35 of jzd81's BodyAnswers »
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Category: Training on Jan 29, 2008 1:44pm
First day back training after two hard week of training and getting back into it, I got the flu and now my first day back I'm weak as shit and it sucks I did chest and Bi's today felt weak at first but I felt a little better toward the end. Now I need to start eating right so if anybody have...
Started: May 01, 2007
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Number Of Posts: 11 View All Posts
Posts Per Day: 0.02
Last Activity: Today, 3:27pm
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[ Leave jzd81 a Comment
Kai2008 [ View Profile ] Yesterday, 10:38am
Thanks! My summer is going great...can't wait to get to the beach again. you?
buffjamie [ View Profile ] Jun 26, 2008 7:55pm
And good luck with your fat loss! Take care!
FitnesschickDom [ View Profile ] Jun 12, 2008 6:10pm
lol...okkkk...I hold u to it:) How is your week so far? it's almost FRIDAY!!!!!
!Legs! [ View Profile ] Jun 8, 2008 6:24pm
Thanks for the add, keep up the hard training! Hope you had a great weekend :)
Kai2008 [ View Profile ] Jun 8, 2008 11:44am
Thanks for the add cutie! :) Looking good.....
FitBit [ View Profile ] May 16, 2008 4:50pm
Thanks for the add! Best wishes on acheiving your goals :)
mpacheco [ View Profile ] May 14, 2008 8:18am
Thanks for the add!
hammiemam [ View Profile ] May 6, 2008 5:59pm
Seems like a good time to start running the dunes
hammiemam [ View Profile ] May 5, 2008 4:06pm
THanks for adding me. Hey I am from Muskegon, originally! How's the weather up there?
VisualizationME [ View Profile ] May 5, 2008 3:03pm
Thanks for the add. Good luck on your goals ;)
Ladycole [ View Profile ] Apr 29, 2008 2:04pm
How's training going? How many days/wk do you train?
aprilrazmus [ View Profile ] Apr 21, 2008 9:21am
Thank you!!! That is really sweet of you!! I see your from G.R.! That is awesome!!! Me too!!!
stephaniewicked [ View Profile ] Apr 16, 2008 10:05am
thanks so much! good luck to you too!!
Sambakitten [ View Profile ] Apr 14, 2008 2:30pm
Hey, JD, you're looking great! Thanks for the add
depratercm [ View Profile ] Apr 1, 2008 6:01am
How's the training going!?? OFF and ON here! Looks like it's time to up date some stats!!!
Jen_absgirl [ View Profile ] Mar 24, 2008 11:55pm
thank you veyr much!:)
hercules53 [ View Profile ] Mar 16, 2008 8:38am
thanx for the add bro
inkcreep [ View Profile ] Mar 14, 2008 3:28pm
Good deal. Come check out my gym in Slidell when yall get down here. Its about 20-30 minutes from NOLA.
inkcreep [ View Profile ] Mar 14, 2008 2:38pm
A guy named Walt Clark in New Orleans. His shop is called NOLA Tattoo.www.nolatattoo.com
phil4real [ View Profile ] Mar 14, 2008 2:27pm
Thanks for addin me bro. Impressive weight loss keep it up!
