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Overall Goal
///
Lose Fat
TIME FOR A CHANGE
goal physique
Fitness Model
Progress & Goals
BEFORE
Sep 18, 2009
CURRENT
Jun 5, 2012
167.9 Lbs.
LEAN BODY MASS
18.6 Lbs.
BODY FAT
CURRENT WEIGHT
186.5
Lbs.
May 15, 2013
CURRENT BODY FAT
10
%
May 15, 2013
PROGRESS HISTORY
Lbs.
2009-07-28,2009-09-17,2009-09-18,2009-09-28,2009-10-08,2009-10-18,2009-10-20,2009-11-06,2009-11-14,2010-01-07,2010-01-13,2010-01-20,2010-01-30,2010-02-02,2010-02-28,2010-10-05,2011-03-27,2011-05-21,2011-05-29,2011-06-06,2011-06-11,2011-06-24,2011-06-27,2011-06-28,2011-06-29,2011-06-30,2011-07-07,2011-07-15,2011-07-19,2011-07-22,2011-07-23,2011-07-24,2011-07-29,2011-08-04,2011-08-05,2011-08-07,2011-08-10,2011-08-11,2011-08-13,2011-08-15,2011-08-21,2011-08-22,2011-08-24,2011-08-27,2011-08-28,2011-09-07,2011-09-14,2011-09-17,2011-09-19,2011-09-20,2011-09-23,2011-09-24,2011-09-27,2011-09-29,2011-10-04,2011-10-05,2011-10-06,2011-10-07,2011-10-11,2011-10-20,2011-10-24,2011-10-25,2011-10-27,2011-11-02,2011-11-08,2011-11-30,2011-12-06,2011-12-07,2011-12-09,2011-12-12,2011-12-16,2011-12-17,2011-12-23,2011-12-27,2012-01-13,2012-01-23,2012-01-29,2012-03-12,2012-03-16,2012-04-05,2012-04-12,2012-04-20,2012-05-01,2012-06-02,2012-06-05,2012-07-31,2012-09-16,2012-10-17,2012-12-01,2012-12-09,2013-01-04,2013-02-10,2013-03-19,2013-05-15
185,188,195,193,195,197,199,200,202,207,205,207,210,209,208,201,198,199,203,203,202.2,205.5,198.4,204.6,204.6,203.8,202.4,202,201.8,201.2,200.2,200.6,199.8,199.2,198.8,198.6,200.4,200.2,198.2,197.6,200.2,198.2,198,197.6,196.8,195.6,196.4,197.4,197,197,196.2,196.4,196,195.4,194.8,193.4,193.2,192.4,191.8,192.2,194,193,191.4,193.2,193,192.6,192.2,191.6,191.4,190.2,189.8,188.8,187.5,188.5,187.8,186,184.6,183.4,183.2,179.8,179.2,178.8,178.2,177.4,177,177,179.2,177,177,180,182,183.5,185,186.5
Jul 16, 2013
186.2 Lbs.
%
2009-07-28,2009-09-18,2009-10-08,2010-10-05,2011-06-24,2011-06-30,2011-08-15,2012-05-01,2012-06-05,2012-09-16,2012-12-01,2012-12-09,2013-01-04,2013-05-15
13,12,11,9,14,10,10,9,8,8.5,10,10,9,10
Jul 16, 2013
8 %
Lbs.
2009-07-28,2009-09-17,2009-09-18,2009-09-28,2009-10-08,2009-10-18,2009-10-20,2009-11-06,2009-11-14,2010-01-07,2010-01-13,2010-01-20,2010-01-30,2010-02-02,2010-02-28,2010-10-05,2011-03-27,2011-05-21,2011-05-29,2011-06-06,2011-06-11,2011-06-24,2011-06-27,2011-06-28,2011-06-29,2011-06-30,2011-07-07,2011-07-15,2011-07-19,2011-07-22,2011-07-23,2011-07-24,2011-07-29,2011-08-04,2011-08-05,2011-08-07,2011-08-10,2011-08-11,2011-08-13,2011-08-15,2011-08-21,2011-08-22,2011-08-24,2011-08-27,2011-08-28,2011-09-07,2011-09-14,2011-09-17,2011-09-19,2011-09-20,2011-09-23,2011-09-24,2011-09-27,2011-09-29,2011-10-04,2011-10-05,2011-10-06,2011-10-07,2011-10-11,2011-10-20,2011-10-24,2011-10-25,2011-10-27,2011-11-02,2011-11-08,2011-11-30,2011-12-06,2011-12-07,2011-12-09,2011-12-12,2011-12-16,2011-12-17,2011-12-23,2011-12-27,2012-01-13,2012-01-23,2012-01-29,2012-03-12,2012-03-16,2012-04-05,2012-04-12,2012-04-20,2012-05-01,2012-06-02,2012-06-05,2012-07-31,2012-09-16,2012-10-17,2012-12-01,2012-12-09,2013-01-04,2013-02-10,2013-03-19,2013-05-15
160.9,163.6,171.6,169.8,173.6,175.3,177.1,178,179.8,184.2,182.4,184.2,186.9,186,185.1,182.9,180.2,181.1,184.7,184.7,184,176.7,170.6,176,176,183.4,182.2,181.8,181.6,181.1,180.2,180.5,179.8,179.3,178.9,178.7,180.4,180.2,178.4,177.8,180.2,178.4,178.2,177.8,177.1,176,176.8,177.7,177.3,177.3,176.6,176.8,176.4,175.9,175.3,174.1,173.9,173.2,172.6,173,174.6,173.7,172.3,173.9,173.7,173.3,173,172.4,172.3,171.2,170.8,169.9,168.8,169.6,169,167.4,166.1,165.1,164.9,161.8,161.3,160.9,162.2,161.4,162.8,162.8,164,162,159.3,162,165.6,167,168.4,167.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
jzamaria has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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jzamaria updated his weight from 185 Lbs. to 186.5 Lbs., a 1.5 Lb. gain in 57 days.
May 15, 2013 | Like
Visitor Comments
SonjaR
Hey! It's going great thanks! :o) Nope, not doing that anymore, I've switched it up again! How are you doing?
May 31, 2013 6:29pm
MissPetitte
oh nice ~~ for upper body i used to pretty much neglect my shoulders and triceps but now i really love working out shoulders and biceps :D !! but yet, still my favorite upper body part is back :D i cant really do back and bicep on the same day because my biceps gets too tired from back :( so i usually do just back alone, and arms separate ~ do you know good workouts for shoulders?
May 29, 2013 9:04pm
MissPetitte
awesome ! and yes, you should update your photos soon :)
my first workout would be legs ! haha what is your favorite muscle group?
May 28, 2013 11:35pm
SonjaR
I hope I get ripped from it! That's my goal! :) I will definitely be keeping my bodyspace updated! :)
Apr 3, 2013 4:17pm
SonjaR
My goals - I want to be lean and fit and sexy! I want to see my muscles! :)
Apr 1, 2013 8:19pm
kymmiebug
Hello! Happy Wed to you too :) Thank you for the nice compliment. This week is going great so far. Pushing myself hard in the gym. I was able to jog/sprint for the first time in 7 weeks. I had a pulled calf. Nutrition is going good too. So far controlling myself around the Halloween candy! ;) How about you? How is training & nutrition?
Nov 2, 2011 9:24am
dalife95616
Thank you Joe, and continue to push forward with your goals. All the best bro!
Oct 6, 2011 8:45am
kymmiebug
Thank you! Training is great for me too! :) Hope you have a great night!
Sep 28, 2011 10:41pm
jzamaria is now friends with tumblechic86, Megghan and 1 other.