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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
148.7 Lbs.
LEAN BODY MASS
20.3 Lbs.
BODY FAT
CURRENT WEIGHT
169
Lbs.
Apr 11, 2013
CURRENT BODY FAT
12
%
Nov 30, 2012
PROGRESS HISTORY
Lbs.
2012-05-21,2012-11-30,2012-12-01,2013-02-10,2013-04-11
150,155,160,165,169
Jan 30, 2017
208.4 Lbs.
%
2012-05-21,2012-11-30
10,12
Jan 30, 2017
6 %
Lbs.
2012-05-21,2012-11-30,2012-12-01,2013-02-10,2013-04-11
135,136.4,140.8,145.2,148.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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jz416 updated his weight from 165 Lbs. to 169 Lbs., a 4 Lb. gain in 60 days.