Last Visit: Today, 4:05am Last Forum Post: Jun 18, 2008 5:09pm Last Photo Upload: Mar 27, 2008 9:15pm Last Profile Update: Aug 21, 2008 5:27am Last Blog Post: Aug 1, 2008 3:51pm
At the end September 2007 I decided it was time to change. I was becoming more and more dependant on alcohol. My body was a wreck from daily drinking, smoking, and 2 years in a desk job.
At only 21, weighing in at 84kg, with a 37" waist, and just 173cm tall. I was unhappy about my body and my image. It was time to take action.
Why I Love It:
The feeling of exhaustion after cardio and weight training, the fulfilment that I'm building a stronger body.
How I Stay Motivated:
Pictures of me before October 07 :)
Watching 300.
BB Accomplishments:
Down 20lbs; 5" off waist, body fat down 10%
Forum Signature:
Jye
June/July - First Bulk Cycle
Do or do not; there is no try. - Yoda
Last Updated: Apr 18, 2008 4:56pm
Progress Pictures
Mar 3, 2008
Aug 14, 2008
Came back from 6 week holiday overseas. Heaps of water retention, loss of muscle mass.
GEtting back on track. Abs starting to raise. Need more oblique work
Just finished a 6 week bulk. Went very well, just took a week after and spent it in the boxing ring to quickly remove the extra fat I had put on. Back down to lean body fat. On callipers it's 9.5, I think its about a true 11 or something.
Just keep grinding away, lifting as heavy as you can. I also did 40 minutes of cardio after each lifting session. Using fitday.com helped to keep my cals/macros in check. Good luck, and thanks!
ey thanx bro, routine (i just train on how i feel.. i train 6days a week all heavy with dropsets, and just started adding 1-2 sessions of HIIT
and next week im ganna try just training 4 days a week to give myself better recovery and see how that goes..
Happy to answer anymore specific questions :)
Keep Your EYe On The Prize Baby!
sup bro.
I didn't give my all, because I was afraid of losing muscles, but I've been talking to others and they suggest it only help :) Tomorrow I'll visit my treadmill friend ;) how training going for you? Are you going to try any other new supplements? fat burner
