Bodybuilding.com Information Motivation Supplementation
in:
jyd4u
26.3%
bf
220 Lbs.
wt
5'11"
ht
BodySpace Member
jyd4u
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Reputation:

Member Since: Jan 31, 2011

Last Visit: May 9, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
Home Gym
occupation
Overall Goal
///
Lose Fat
I want to Lose the fat/spare tire and keep the muscle I have.
goal physique
Strongman

Progress & Goals

BEFORE
Jan 27, 2013
CURRENT

161.9 Lbs.

LEAN BODY MASS

58.1 Lbs.

BODY FAT

CURRENT WEIGHT
220
Lbs.
Mar 9, 2013
Lbs.
Save
CURRENT BODY FAT
26.3
%
Mar 9, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-01-24,2011-01-28,2011-02-07,2011-02-13,2011-03-01,2011-03-02,2011-03-08,2011-03-15,2011-03-22,2011-04-05,2011-04-12,2011-04-19,2011-04-26,2011-05-03,2011-05-10,2011-05-17,2011-10-30,2011-11-13,2011-11-25,2011-12-10,2011-12-16,2011-12-29,2011-12-30,2012-01-02,2012-01-07,2012-01-09,2012-01-10,2012-01-25,2012-02-04,2012-02-27,2012-02-29,2012-03-07,2012-03-17,2012-03-25,2012-04-29,2012-05-03,2012-05-05,2012-05-06,2012-05-12,2012-05-26,2013-01-04,2013-01-06,2013-01-27,2013-02-02,2013-02-05,2013-02-10,2013-02-20,2013-02-28,2013-03-07,2013-03-09
245,234,236,229.2,224.4,224.4,220.2,218,215.8,212.8,208.2,210,209,207,205,207,228.4,232,235,230.2,229,231.4,231,228,226,224,224,222,218.4,228.4,225,218,214,212,215,210,208,206,204,202,236.2,235.2,235,229,227,225,226,223.4,221,220
Apr 21, 2013
190 Lbs.
%
2012-01-03,2012-01-07,2012-01-10,2012-02-04,2012-02-29,2012-03-17,2012-04-29,2012-05-07,2013-01-04,2013-01-06,2013-01-27,2013-02-10,2013-03-09
31,31,31,28,30,29,29,27,35,33,29,27,26.4
Apr 21, 2013
15 %
Lbs.
2011-01-24,2011-01-28,2011-02-07,2011-02-13,2011-03-01,2011-03-02,2011-03-08,2011-03-15,2011-03-22,2011-04-05,2011-04-12,2011-04-19,2011-04-26,2011-05-03,2011-05-10,2011-05-17,2011-10-30,2011-11-13,2011-11-25,2011-12-10,2011-12-16,2011-12-29,2011-12-30,2012-01-02,2012-01-07,2012-01-09,2012-01-10,2012-01-25,2012-02-04,2012-02-27,2012-02-29,2012-03-07,2012-03-17,2012-03-25,2012-04-29,2012-05-03,2012-05-05,2012-05-06,2012-05-12,2012-05-26,2013-01-04,2013-01-06,2013-01-27,2013-02-02,2013-02-05,2013-02-10,2013-02-20,2013-02-28,2013-03-07,2013-03-09
169,161.5,162.8,158.1,154.8,154.8,151.9,150.4,148.9,146.8,143.7,144.9,144.2,142.8,141.4,142.8,157.6,160.1,162.1,158.8,158,159.7,159.4,157.3,155.9,154.6,154.6,153.2,157.2,164.4,157.5,152.6,151.9,150.5,152.6,149.1,147.7,150.4,148.9,147.5,153.5,157.6,166.9,162.6,161.2,164.2,165,163.1,161.3,161.9

LATEST MEASUREMENTS

  • Waist
    44.2" a loss of 2.8" in 41 days
    Mar 9, 2013
  • Arms
    16.5" no change in 41 days
    Mar 9, 2013
  • Chest
    46.2" a loss of 0.8" in 41 days
    Mar 9, 2013
  • Thighs
    25" a loss of 2" in 41 days
    Mar 9, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jyd4u has not added any program information.

My Nutrition Program View My Full Nutrition Program

jyd4u has not added any program information.

My Supplement Program View My Full Supplement Program

jyd4u has not added any program information.

My Motivation Program View My Full Motivation Program

jyd4u has not added any program information.

What jyd4u Is Up To

jyd4u is now friends with broty13.

Mar 31, 2013

jyd4u added a new post to his FitBoard.

Mar 29, 2013 |
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jyd4u added a new post to his FitBoard.

Mar 17, 2013 |
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jyd4u updated his motivation level from 10/10 to 10/10.

Mar 9, 2013 |
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jyd4u Keep on Keepin On!!

Mar 9, 2013 |
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jyd4u measured his arms at 16.5 in., no change in 41 days and measured 5 other body parts.

Mar 9, 2013

jyd4u updated his body fat from 27% to 26.4%, a loss of 0.6% in 27 days.

Mar 9, 2013 |
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jyd4u updated his weight from 221 Lbs. to 220 Lbs., a 1 Lb. loss in 2 days.

Mar 9, 2013 |
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jyd4u added 2 new photos to his progress photos.

Mar 9, 2013

jyd4u added 2 new posts to his FitBoard.

Mar 8, 2013

jyd4u added 2 new posts to his FitBoard.

Mar 7, 2013

jyd4u updated his weight from 223.4 Lbs. to 221 Lbs., a 2.4 Lb. loss in 7 days.

Mar 7, 2013 |
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jyd4u joined the BSN Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: Will join this Contest at some point and really enjoy the forums. Members: 3865

Mar 4, 2013

jyd4u added 2 new posts to his FitBoard.

Mar 4, 2013

jyd4u added 3 new posts to his FitBoard.

Mar 3, 2013
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About Me

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Visitor Comments

motivatednow
motivatednow How's Laurel and the contest going? Mar 23, 2012 2:39am
p_trainer4u
p_trainer4u Keep it up your doing well. Mar 18, 2012 8:13am
motivatednow
motivatednow How you doing? Mar 14, 2012 6:04am
ndj4u
ndj4u HOT!!! Mar 12, 2012 7:54pm
jerrypro88
jerrypro88 Is that you in the football pads? Pretty kick-ass photo man! Mar 7, 2012 2:59pm
ndj4u
ndj4u Keep up the good work:) Mar 4, 2012 10:41pm
motivatednow
motivatednow Tear it up and get after this week Feb 29, 2012 2:43pm
motivatednow
motivatednow Go Huskers! How you doing? Your ready to finish strong? Feb 22, 2012 9:08pm
motivatednow
motivatednow get some go big red Jan 17, 2012 2:37am
motivatednow
motivatednow Thanks....and just throw up the cross bones and that gets me fired up Jan 13, 2012 3:26pm
Audrey_S
Audrey_S Always great to see a fellow Nebraskan! Best of luck to you! Jan 5, 2012 11:14am
EitherOrEsq
EitherOrEsq Great progress man! May 2, 2011 10:51am
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