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Overall Goal
///
Lose Fat
I want to Lose the fat/spare tire and keep the muscle I have.
goal physique
Strongman
Progress & Goals
BEFORE
Jan 27, 2013
CURRENT
161.9 Lbs.
LEAN BODY MASS
58.1 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Mar 9, 2013
CURRENT BODY FAT
26.3
%
Mar 9, 2013
PROGRESS HISTORY
Lbs.
2011-01-24,2011-01-28,2011-02-07,2011-02-13,2011-03-01,2011-03-02,2011-03-08,2011-03-15,2011-03-22,2011-04-05,2011-04-12,2011-04-19,2011-04-26,2011-05-03,2011-05-10,2011-05-17,2011-10-30,2011-11-13,2011-11-25,2011-12-10,2011-12-16,2011-12-29,2011-12-30,2012-01-02,2012-01-07,2012-01-09,2012-01-10,2012-01-25,2012-02-04,2012-02-27,2012-02-29,2012-03-07,2012-03-17,2012-03-25,2012-04-29,2012-05-03,2012-05-05,2012-05-06,2012-05-12,2012-05-26,2013-01-04,2013-01-06,2013-01-27,2013-02-02,2013-02-05,2013-02-10,2013-02-20,2013-02-28,2013-03-07,2013-03-09
245,234,236,229.2,224.4,224.4,220.2,218,215.8,212.8,208.2,210,209,207,205,207,228.4,232,235,230.2,229,231.4,231,228,226,224,224,222,218.4,228.4,225,218,214,212,215,210,208,206,204,202,236.2,235.2,235,229,227,225,226,223.4,221,220
Apr 21, 2013
190 Lbs.
%
2012-01-03,2012-01-07,2012-01-10,2012-02-04,2012-02-29,2012-03-17,2012-04-29,2012-05-07,2013-01-04,2013-01-06,2013-01-27,2013-02-10,2013-03-09
31,31,31,28,30,29,29,27,35,33,29,27,26.4
Apr 21, 2013
15 %
Lbs.
2011-01-24,2011-01-28,2011-02-07,2011-02-13,2011-03-01,2011-03-02,2011-03-08,2011-03-15,2011-03-22,2011-04-05,2011-04-12,2011-04-19,2011-04-26,2011-05-03,2011-05-10,2011-05-17,2011-10-30,2011-11-13,2011-11-25,2011-12-10,2011-12-16,2011-12-29,2011-12-30,2012-01-02,2012-01-07,2012-01-09,2012-01-10,2012-01-25,2012-02-04,2012-02-27,2012-02-29,2012-03-07,2012-03-17,2012-03-25,2012-04-29,2012-05-03,2012-05-05,2012-05-06,2012-05-12,2012-05-26,2013-01-04,2013-01-06,2013-01-27,2013-02-02,2013-02-05,2013-02-10,2013-02-20,2013-02-28,2013-03-07,2013-03-09
169,161.5,162.8,158.1,154.8,154.8,151.9,150.4,148.9,146.8,143.7,144.9,144.2,142.8,141.4,142.8,157.6,160.1,162.1,158.8,158,159.7,159.4,157.3,155.9,154.6,154.6,153.2,157.2,164.4,157.5,152.6,151.9,150.5,152.6,149.1,147.7,150.4,148.9,147.5,153.5,157.6,166.9,162.6,161.2,164.2,165,163.1,161.3,161.9
Programs
My Workout Philosophy View My Full Workout Program
jyd4u has not added any program information.
My Nutrition Program View My Full Nutrition Program
jyd4u has not added any program information.
My Supplement Program View My Full Supplement Program
jyd4u has not added any program information.
My Motivation Program View My Full Motivation Program
jyd4u has not added any program information.
jyd4u measured his arms at 16.5 in., no change in 41 days and measured 5 other body parts.
Mar 9, 2013
jyd4u joined the BSN Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: Will join this Contest at some point and really enjoy the forums. Members: 3865
Visitor Comments
motivatednow
Thanks....and just throw up the cross bones and that gets me fired up
Jan 13, 2012 3:26pm
jyd4u is now friends with broty13.