Jun 3, 2008 11:04am

THat's awesome bro. Let me know how the training goes in the gym!

May 8, 2008 8:05am

Hey bro, how is the workout going?

Mar 10, 2008 11:46am

Hey bro, thanks for the comment! I'll try to check out your journal soon (I see you got one started). Good luck with your goals, they are reasonable!

Mar 8, 2008 1:25pm

just go to my recent thread there. If that doesnt work you computer or internet must be messed up, idk

Mar 8, 2008 12:38pm

http://forum.bodybuilding.com/ showthread.php?t=2983921

Mar 7, 2008 11:55am

Eh, im not really into the whole ripptoe thing. I like the powerlifting concepts and 5x5, but i also like more hypertrophy/bodybuilding workouts. I do a combination of both which i think is optimal

Mar 2, 2008 7:10pm

sounds good man, but i would give it atleaste 2 months to judge the effects

Mar 1, 2008 12:00pm

power just means heavier weight/less sets, more aimed towards streangth gains (power lifting) hypertrophy means muscle building, more sets/reps

Feb 29, 2008 11:41am

mm if u ask me stat strenght from the gym..get there in shape start slowly every exersize from 15 reps then switch proggram to harder one..mm took me like 10 mounth i got 10 kilos of musculs, wasnt eating right thought..But hey thats my body urs is differente so , maybe it will tae u event less time who knows..any way train hard , dont skeep trainings and eat right and its gona be fine beleve me :)

Feb 27, 2008 5:35am

There is nothing better then a gym..But , if u decise training at home u can do shoulders press , bench and many other exersices..i cant wright them all cuz there is planny.. http://www.exrx.net/ Lists/Directory.html check this site , there are many exersices here. Good Luck!