Last Visit: Today, 12:42pm Last Forum Post: Mar 5, 2009 1:08pm Last Photo Upload: Feb 25, 2009 9:18am Last Profile Update: Nov 20, 2008 1:24pm Last Blog Post: Sep 23, 2008 10:37am
Have been training on and off since high school. I have always been a health nut. Recently started lifting seriously starting on april 2008 adding supplements and eating 6 to 7 meals a day.
Why I Love It:
Keeps me feeling and looking young, and I love that pump you get after a good workout. Plus i do it for the health benefits.
How I Stay Motivated:
Looking in the mirror everyday and seeing those rips and cuts. Those little changes
BB Accomplishments:
So far gaining my weight back from 109 pounds to now at 130. Starting to get more definition.
Forum Signature:
Last Updated: Aug 28, 2008 7:26pm
What jxpop Is Up To:
Feb 23, 2009
jxpop changed Weight from 145 lbs. to 150 lbs., a 5 lb. gain in 28 days - 1:28 pm - Comment
Why I like this video: legend frank zane best body of all time
Bodybuilder David Henry trains back, delts
Played: 687
Why I like this video: great back def one of the best also my favorite to train just makes you want to hit back so much harder some day hope to get mine to that level
Chris Brown VS Miley Cyrus?
Played: 158
Why I like this video: chris brown a great dance and still growing
I wanted to take the time to say a huge thank you to everyone who has welcomed me to the site. I have had much support and excellent feedback from many of you. You have truly helped me to achieve all of my goals in bodybuilding and with my help. I am now more motivated then ever to continue...
MONDAY legs,abs,10min cardio
TUESDAY Chest,2 execises for triceps,abs
WEDSDAY Back 2 exercises for biceps, abs,10 min cardio
THURSDAY Shoulders,calfs,abs
FRIDAY Biceps&Triceps,abs
SAT/ SUNDAY REST
like to do 2sets15 & 2sets12 for most exercises
hi sweetie wow im in shock.. its nice to finally hear from you again like old times.. glad your okay... yes i know how doc bills can add up.. im doing okay..im in class right now.. about to almost wrap it up..no plans for the holiday this weekend..just work at the hospital and train afterwards at the gym... i lay low how about you??lol
Hi sweetie how are you?? Just stop by to check up on you... hope your doing much better.. i kind of miss not hearing from you..please keep me in tune..i know you said it was hard to deal with..but im still here for you..and always will be... have a wonderful day..lol
HI GOOD MORNING SWEETIE..HOPE YOUR DOING WELL TODAY..I JUST STARTED MY GROUP AND I WOULD LOVE FOR YOU TO JOIN IT... YOU DONT HAVE TO UNLESS YOU WANT TO... BUT YOU AND I HAVE GONE THRU ILLNESSES AND ARE STILL GOING STRONG..SO IM WITH YOU...TAP ME WHEN YOU CAN..I SEND YOU THE INVITE FOR THE GROUP...LOL
HI SWEETIE IM VERY HAPPY TO HEAR THAT YOU DIDN'T NEED SURGERY... KEEP UP THE GREAT WORK..AND YES YOU'RE IN MY PRAYERS EVERY NIGHT.. IM HERE FOR YOU IF YOU NEED ME... KEEP IN TOUCH..LOL
Hi good morning....I am just checking on you....hope you are doing well...and I hope that you're feeling at least a little better today. Did you have the back surgery after all?? Let me know how things are coming along with you.. I still have you in my prayers...
hi just stop in to see how you are...hope your doing okay...i know it's hard on you with your health issues and your back..please know that i am praying for you... when you get a chance post me on you're health...keep up the faith and don't give up and don't get sad... you're going to be okay...have a wonderful night...
Sorry to hear about everything man. I hope it gets better and you can figure something out. I have been busy as hell, I am getting ready for my third deployment and have a lot of things to get in line before I start all of my training.
hi i promised you i'd check back with you.... hope your doing much better today....i just got in quickly today...im under the weather... i been sick for 2days running a high fever...i feel like doc from tombstone...that sick and pale... so i go in to the doc today... ill be out for a while..catch ya laters...
