Last Visit: Nov 4, 2009 9:00pm Last Forum Post: Mar 5, 2009 1:08pm Last Photo Upload: Feb 25, 2009 9:18am Last Profile Update: Jul 10, 2009 7:08pm Last Blog Post: Sep 23, 2008 10:37am
Have been training on and off since high school. I have always been a health nut. Recently started lifting seriously starting on april 2008 adding supplements and eating 6 to 7 meals a day.
Why I Love It:
Keeps me feeling and looking young, and I love that pump you get after a good workout. Plus i do it for the health benefits.
How I Stay Motivated:
Looking in the mirror everyday and seeing those rips and cuts. Those little changes
BB Accomplishments:
So far gaining my weight back from 109 pounds to now at 130. Starting to get more definition.
Forum Signature:
Last Updated: Aug 28, 2008 7:26pm
What jxpop Is Up To:
Feb 23, 2009
jxpopchanged Weight from 145 lbs. to 150 lbs., a 5 lb. gain in 28 days
Why I like this video: legend frank zane best body of all time
Bodybuilder David Henry trains back, delts
Played: 750
Why I like this video: great back def one of the best also my favorite to train just makes you want to hit back so much harder some day hope to get mine to that level
Chris Brown VS Miley Cyrus?
Played: 198
Why I like this video: chris brown a great dance and still growing
I wanted to take the time to say a huge thank you to everyone who has welcomed me to the site. I have had much support and excellent feedback from many of you. You have truly helped me to achieve all of my goals in bodybuilding and with my help. I am now more motivated then ever to continue...
MONDAY legs,abs,10min cardio
TUESDAY Chest,2 execises for triceps,abs
WEDSDAY Back 2 exercises for biceps, abs,10 min cardio
THURSDAY Shoulders,calfs,abs
FRIDAY Biceps&Triceps,abs
SAT/ SUNDAY REST
like to do 2sets15 & 2sets12 for most exercises
OH GOSH...ITS BEEN A WHILE SINCE IVE HEARD FROM YOU! CONGRATS ON GOING TO SCHOOL! I AM SO PROUD OF YOU! IM DOING OKAY..AS YOU CAN TELL IM STILL WITH IT... AND WELL IM ON MY 3RD YEAR AT COLLEGE.. SHOULD GRADUATE NEXT YEAR..I WORK IN THE DAYS AND GO TO NITE CLASSES AT NITE.. VERY HECTIC.. I MISS YOU BUDDY!!! LOL:)
HEY BUDDY.HAVENT HEARD FROM YOU IN A WHILE.. HOW ARE YOU AND HOW ARE THINGS COMING ALONG??? HAVE YOU GOTTEN BACK IN TRACK??? KEEP ME POSTED..YOU ARE TRULY MISSED OUT HERE...LOL:)
HI JUST STOP IN..HOW ARE YOU COMING ALONG??? DID YOU HAVE THE SURGERY AFTER ALL??? HOPE YOUR DOING WELL AND FEELING BETTER..DID YOU START BACK THE TRAINING LIKE YOU SAID??? KEEP ME POSTED...LOL
THANK YOU SO MUCH...ITS NICE TO HEAR FROM YOU..IM DOING OKAY..I REACH MY GOALS LEAN AND WEIGHT WISE..NOW COMES THE PART OF WORKING ON GETTING MYSELF MORE DEFINE AND REFINE..IT WILL TAKE A WHILE..GLAD YOULL BE BACK AT IT..TAKE IS SLOW OKAY.. I MIGHT HAVE TO GO IN FOR SURGERY AGAIN ON MY LEFT FOOT..ILL KEEP YOU POSTED..LOL ISABEL
HI SWEETIE ITS NICE TO HEAR FROM YOU!! IM DOING OKAY.. JUST STILL AT WORK, TRAINING AND CLASSES..IM GLAD TO HEAR THE SUN IS OUT AND THAT YOU ARE DOING VERY GOOD!!! I AM ALSO.. KEEP ME POSTED..WELL GOTTA RUN ON MY WAY OUT TO CLASSES...KEEP IN TOUCH... LOL
hey man hows it been havent heard from ya for very long time hope you doin ok last time i heard from you were like havin surgery or something well give me holler sometimes buddy!
